Kudya pa mazira a dzira ndi njira yotchuka kwambiri komanso yothandiza kwambiri yowonjezera thupi ndi zinthu zothandiza, kuwongolera umoyo wanu, komanso, kutaya thupi.
Malamulo a kutaya thupi pa dzira la mazira
Yolk ali ndi mavitamini A, B, D, H, iron , ayodini, zinc, phosphorous, potaziyamu ndi calcium. Biotin, yomwe ilipo mu yolks, imalimbikitsa normalization ya lipid kagayidwe kake, mwamsanga kugwirizana ndi kumwa mafuta.
Imodzi mwa maphikidwe a zakudya pa dzira yolks imasonyeza kugwiritsidwa ntchito kwa yolks yowiritsa pamodzi ndi masamba ochepa. Ndi pulogalamu yolemetsa iyi, muyenera kuonetsetsa kuti mukumwa mowa kwambiri komanso nthawi zonse zolimbitsa thupi. Kagawo kamene kamayenera kutayika kuti asamwe mowa.
Zakudya Zakudya pa mazira a dzira:
- Chakudya cham'mawa - gawo la stewed kabichi , ndi anyezi, kaloti ndi tomato watsopano, komanso 2 yolks.
- Chakudya - masamba, steamed ndi magalamu 100 a nsomba yophika yophika kapena nyama.
- Chakudya - ndiwo zophika.
Kuchokera kumwa ndikofunika kuti mupange madzi a phwetekere, tiyi osasakaniza ndi mchere popanda madzi.
Kutalika kwa chakudya chimenechi ndi masiku atatu, omwe mungathe kuchotsa makilogalamu 2-3 olemera.
Malamulo a kutaya thupi pa yaiwisi yaiwisi
Zakudya pa yaiwisi yaiwisi mazira zimadya kudya dzira lopangidwa kuchokera ku 2 yaiwisi yolks ndi supuni 1 ya uchi kwa masiku atatu. Kutaya kwa thupi kudzakhala pafupifupi 2 kilograms.
Pa kadzutsa, mumayenera kumwa mowa ndi tiyi kapena khofi popanda shuga ndi kagawo ka mandimu. Chakudya chamasana, magalamu 100 a tchizi tochepa ndi kapu ya tiyi yosakoma. Chakudya chamadzulo chiyenera kukhala ndi 1 rye chotupitsa ndi gawo la msuzi msuzi.
Pewani zakudya zamtunduwu - zofiira kapena zophika ziyenera kukhala zizindikiro za matenda a chiwindi, mtima wamagetsi ndi zakudya zamagulu, komanso kusagwirizana kwa mankhwalawa.