Anthu ambiri amadziwa za ubwino wa msuzi kuyambira ubwana. Amayi ndi agogo aakazi mosamala amawuza ambiri a ife kuti "kutentha" ndi kofunika, ndipo kunali koyenera. Malingana ndi maganizo a anthu ambiri odya zakudya, msuzi amachititsa kuti thupi lizikhala ndi mphamvu komanso zimayendera bwino ziwalo za m'mimba. Zakudya izi ziyenera kukhalapo patsiku la munthu aliyense. Komanso, msuzi ukhoza kukhala chifukwa chabwino kwambiri cha zakudya, ngati mutatsatira malamulo ochepa chabe:
- Kwa chakudya, msuzi pa masamba kapena nsomba msuzi ndi bwino. Ngati mukufuna nyama ya msuzi, sankhani nyama zamtundu wambiri - ng'ombe, nkhuku , chotsani mafuta onse akuwoneka musanaphike.
- Ndi bwino kusiya ufa, wokoma, mafuta, yokazinga ndi mowa.
- Idyani masamba ambiri, zitsamba ndi zipatso.
- Gwiritsani ntchito 1.5-2 malita a madzibe tsiku ndi tsiku.
- Samalani kumwa vitamini-mineral complexes, tk. Zakudya pa supu sizimalola kupereka zamoyo ndi zinthu zonse zofunika.
- Musakhale pa chakudya chimenechi kwa milungu yoposa 1-2.
- Ngati mukufooka, zakudya zowonongeka kapena zakudya za malaise ziyenera kuthetsedwa.
Zakudya "Msuzi wa Fat"
Chosangalatsanso cha zakudya za msuzi, zokonzedwa masiku asanu ndi awiri. Malinga ndi ndemanga, amalola kuti mutaya 4 mpaka 10 kg pa sabata.
Gawo lalikulu la zakudya: msuzi wa udzu winawake , anyezi, kabichi ndi tomato pa madzi kapena masamba msuzi. Pa tsiku loyamba, kuphatikizapo msuziwu, zipatso zonse zimaloledwa, kupatula pa nthochi. Kachiwiri, muyenera kudya supu ndi ndiwo zamasamba, kupatula nyemba ndi chimanga. Chachitatu - masamba ndi zipatso. Pa tsiku lachinai, mkaka wawonjezedwa kwa iwo. Pa tsiku lachisanu, ng'ombe yophika, tomato - mwatsopano kapena zamzitini - ndi supu. Pachisanu ndi chimodzi - ng'ombe yophika, msuzi ndi masamba. Amathetsa zakudya zam'madzi kuchokera ku supu, bulauni, mpunga, ndi madzi omwe amamwetsa zipatso.