Anthu onse okonda nyama, omwe sagwiritsa ntchito zakudya zokoma, amadya zakudya zokha, chifukwa chakudya chimenechi sichinthu chophweka. Zakudya zonse zimamangidwa pa kuchuluka kwa mapuloteni, chifukwa chomwe thupi limagwiritsira ntchito mphamvu osati chakudya, koma mafuta amaika kale. Zakudyazo ndizovuta: ngati mwangoyamba kuphwanya mfundo zake, mukhoza kuyamba kachiwiri.
Zakudya Zakudya Zakudya Zolimbitsa Thupi
Zakudyazi zapangidwa kwa masiku khumi, zomwe simukuyenera kuiwala kumwa madzi okwanira 1.5-lita tsiku lililonse ndikusunga malamulo onse omwe akufuna. Zakudyazi ndizofunikira kwa autumn, pamene masamba ambiri amagulitsa. Iwo amafunikira kuti apange malire abwino ndi kuti asazunze thupi ndi kusowa kwazitsulo.
Ndikoyenera kulitcha zakudya izi nyama ndi masamba, chifukwa chakudyacho chidzakhala ndi zokhazokha. Kotero, kodi mungagwiritse ntchito chiyani?
- nyama yowonda, nkhuku: ng'ombe yophika kapena yophika, nkhuku, nkhuku popanda khungu, phula;
- nsomba za mitundu yochepa ya mafuta, zophikidwa mu uvuni ndi mandimu, nsomba yophika;
- masamba atsopano: tomato, kabichi, nkhaka, letesi, amadyera, anyezi, belu tsabola;
- Zakudya zokaphika kapena zophika: Chipolopolo cha Bulgarian, biringanya, phwetekere, zukini, sikwashi, broccoli, zamitundu ndi ziphuphu za Brussels;
- mazira - owiritsa kapena okazinga ndi mafuta pang'ono;
- Zochepa: Zakudya za nyama (soseji, sausages, etc.).
Ngati simukudya zakudya zakuthupi, zikuluzikulu zidzakhala zotsatira za kutaya thupi: ali ndi mafuta ochulukirapo, ndipo kulemera kwake kumakhala chifukwa choletsa zakudya ndi mafuta. M'machitidwe okhwima a zakudya, iwo aliletsedwa kwathunthu. Ngati mudakali kudya, yesetsani kuchita m'mawa, kuti mukhale ndi nthawi yogwiritsa ntchito makilogalamu mu nthawi yogwira ntchito.
Kudya kwa okonda nyama kumaphatikizapo chakudya chogawidwa - zigawo zikhale zochepa, ndipo muyenera kudya 4-6 pa tsiku. Mndandanda wa zakudya za nyama za tsikuli udzawoneka ngati izi:
- Chakudya cham'mawa : mazira angapo ndi saladi wa ndiwo zamasamba.
- Chakudya chamadzulo chachiwiri : tiyi wobiriwira popanda shuga, mavitamini a saladi.
- Chakudya chamadzulo : nkhuku yophika / nkhuku yophika / kabishi yochokera ku Turkey + masamba zokongoletsa.
- Zosakaniza : Zophikidwa ndi zonunkhira masamba (kapena zophikidwa mu aerogrill).
- Chakudya Chamadzulo : nkhuku yophika / nkhuku yophika popanda nsomba / ophika nsomba + zokongoletsa masamba.
Zakudya, kuphatikizapo zamasamba ndi nyama, zimalekerera ndi anthu. Musaiwale kuti simungakhoze kuwonjezera ngakhale kakang'ono ka mkate! Mukamagwiritsa ntchito nyama yophika yokha, zakudya zimapereka zotsatira zambiri.
Mofananamo, mungathe kukonza chakudya pa nkhuku nyama: ndibwino kugwiritsa ntchito mabere, omwe angathe kuphika, kuphika mmanja, mwachangu pamoto. Turkey nyama ya zakudya ndiyenso yabwino kwambiri.
Zakudya Zakudya: Mndandanda wa Zakudya Zoletsedwa
Ngakhale kuti zonse zomwe zololedwa zimaloledwa m'masitomu apitayo, anthu ena amakondabe kuyang'ana pa ndandanda ya mbale zoletsedwa. Choncho, mudzawononga zakudya zonse ndipo muzitha kuchepetsa zotsatirapo ngati patsiku la chakudya cha masiku 10, dzipatseni nokha kuchokera mndandandawu:
- tiyi kapena khofi ndi shuga, zakumwa zotsekemera: juisi, compotes, soda, kaka. Mukhoza kukhala ndi tiyi popanda shuga ndi madzi;
- nyemba zirizonse, pasitala;
- mitundu yonse ya ufa wosabala popanda (mkate, mikate, ufa, etc.);
- chipatso;
- mowa;
- mbatata, kaloti ndi chimanga.
Ndi bwino kuchotsa zinthu izi kuchokera mnyumbamo kwathunthu, kuti asagwire diso lako. Ndipotu, simudzakhala ndi njala ndithu.