Wolemba wotchuka wa ku Russia, wolemba mabuku, wotsogolera komanso wolemba Alexander Strizhenov kwazaka 40 wakhala akuchiritsidwa kwambiri. Kulemera kwake kwa wojambula wotchuka kunafikira makilogalamu 140, ndipo izi zimadetsa nkhaŵa mkazi wake wokongola, wojambula zithunzi ndi woyang'anira TV wotchedwa Catherine Strizhenov.
Wochita masewerawa adasankha kuti agwire ntchito mwamsanga ndipo panthawi yochepa anatha kuchotsa makilogalamu oposa 30. Pambuyo pake, iye sanangotaya zotsatira zake, monga momwe zimakhalira ndi kulemera kochepa, koma anapeza mbiri yatsopano - potsiriza Strizhenov anataya makilogalamu 45. Wochita masewerawa wasintha kwambiri moti anzake ndi abwenzi ake sanamuzindikire. Poona wojambula mu fano latsopano, pamsampha wolimba m'malo mwa zowonongeka, aliyense anayamba kudabwa momwe Alexander Strizhenov anataya kulemera kwake?
Ndi zochepa bwanji Strizhenov - zoyesayesa ziwiri
Aleksandro anayesa kuyesa kulemera koyambirira, atasankha kugwiritsa ntchito makina ake, adakumana ndi njira yanjala yochepera. Kusala kudya pamadzi a mchere kunathandiza woimbayo kuchotsa makilogalamu khumi ndi atatu mu masabata atatu, koma njira iyi silingagwiritsidwe ntchito ndi njira yabwino komanso yovomerezeka. Kuipa kwa zakudya zakudya ndi njala ndizochititsa kuti thupi likhale loopsya, chifukwa cholemetsa chimatha panthawi yosala kudya mofulumira.
Chitsanzo chachiwiri cha Strizhenova chinali chopambana, chogwira ntchito, chokhudzana ndi zakudya zabwino komanso kuwonjezeka kwa thupi. Njira imeneyi yothetsera kulemera kwakukulu imakhala yolondola ndipo inadutsa zoyembekeza - Alexander Strizhenov anataya kulemera, ankawoneka wamng'ono, anasintha fano lake ndi maofesi akuluakulu kuti apange zovala zokongola.
Zakudya za Alexander Strizhenov
Nutritionist analangiza wojambula kuti ayambe kutaya thupi kutulutsa masiku, cholinga chake chinali kuchepetsa kuchuluka kwa m'mimba komanso kukula kwa magawo a chakudya. Gawo loyamba la kutayika kwa thupi kunaphatikizapo masiku awiri osala kudya pa sabata - imodzi pa maapulo, imodzi pa kefir. Njirayi idakhala gawo lokonzekera kusintha kwa chakudya ndi zakudya za woimba.
Gawo lotsatira linali kusintha ndondomeko ya zakudya ndi kusankha zakudya zabwino za Strizhenov. Choyamba, mankhwala a soseji, mafuta obiriwira, maswiti, mavitamini, zakumwa za carbonate, nthochi, mphesa zinatayika pa zakudya za osewera. Zakudya za Strizhenov zinali zogwirizana ndi dongosolo la Japan lochepetsetsa, lomwe limapatsidwa chakudya ndi ndiwo zamasamba.
Kuwonjezera pa kusintha zakudya, Alexander Strizhenov anagwiritsa ntchito njira zingapo zomwe zinamuthandiza kuthana ndi vuto lolemera kwambiri:
- Theka la ora pasanadze chakudya, wochita maseŵera ankamwa madzi oundana pang'ono ndi madzi a mandimu. Njira imeneyi imathandiza kuthetsa kudya ndi kudula gawo limodzi.
- Theka la ora mutatha kudya Strizhenov adadya mphesa imodzi. Njira imeneyi imalola thupi kutentha makilogalamu owonjezera, chifukwa mphesa zimakhala ndi malo apadera otchedwa calorie yoipa. Izi zikutanthauza kuti kukonza chipatsochi kumagwiritsa ntchito makilogalamu ambiri kuposa momwe chimalowa m'thupi.
- Chakudya chokoma kwambiri ndichakudya chamadzulo, m'mawa wotsamira, mazira ophika, tchizi tating'ono, yogatti, oatmeal, khofi amaloledwa, mndandanda wa zamasamba - mbatata yophika kapena yophika, mpunga, saladi zamasamba zatsopano.
- Alexander anachepetsa kugwiritsa ntchito chakudya,
Pambuyo pa 16.00 adatenga mapuloteni okha. Izi zimachitika chifukwa cha kuchepa kwa mphuno madzulo. Chakudya chamadzulo, ochita masewerawa ankadya nyama yophika, yophika, nkhuku kapena nsomba zonenepa. - Masana, wojambula ankamwa madzi ambiri, zomwe zimachepetsa chilakolako cha kudya, mukhoza kuwonjezera mandimu, lalanje, timbewu timatenda, vanila kumadzi.
- Kuphika kumakhala ndi chinsinsi chimodzi - mcherewo umakhala mwachindunji, osati mu kuphika, motero, n'zotheka kuchepetsa mchere.
Pogwiritsa ntchito chakudya choterocho, mwakhama kusambira mu dziwe, Alexander Strizhenov mwamsanga anaika yekha, amene amasangalala ake mafani.