Ngati mukufuna kuphika chakudya chomwe aliyense atsimikiziridwa kuti azisangalalira, ndipo ngakhale kudyetsa, mudzaletsa chidwi cha nkhuku ndi mandimu mu msuzi wobiriwira. Chakudya chosavuta komanso chosakwera mtengo chidzakhala chowonjezera pa zokongoletsa, komanso kutentha kwambiri polemba pa tebulo.
Chicken Recipe ndi Bowa mu Msuzi Wamchere
Ngakhale kuti kirimu wa msuzi wophika uwu umakonzedwa kuchokera koyambirira, imatsimikizika kuti ikhale imodzi yosavuta, ndipo panthawi imodzimodzi yokoma, imadya nyama yomwe mwakhala mukuphika. Pali ngozi yoti idye ngakhale mbalameyo isanakonzekere.
Zosakaniza:
- nkhuku zophika - 1.1 makilogalamu;
- mafuta - 55 g;
- mano a adyo - zidutswa ziwiri;
- Cham'mimba - 175 g;
- ufa - 5 g;
- kirimu - 365 ml;
- Thyme youma, basil - 1/2 tsp.
Kukonzekera
Ikani gawo limodzi mwa magawo atatu a mafuta pambali, ndipo pa ena onsewo, mwachangu nkhuku za nkhuku, choyamba, kusuntha, pafupi ndi mphindi zitatu, ndiyeno mbali inayo nthawi yomweyo. Awonetseni mbalame yowonongeka mu mawonekedwe oyenera kuphika ndikutumiza ku uvuni wa digiri 200 kwa theka la ora.
Mafuta otsalawa amagwiritsidwa ntchito popaka zidutswa za nkhuku. Pamene chinyezi chonse chimatuluka, onjezerani chipukuti cha adyo ku poto yamoto, ndipo pambuyo pa theka la theka lizawaza ufa wonse. Onjezerani zitsamba zouma ndi kutsanulira mu zonona. Sakanizani mofulumira zowonjezera zonse kuti musapangidwe mapangidwe a ufa, ndiye tsitsani msuzi muwonekedwe kwa mbalame ndipo muzisiya nkhuku ndi maluwa mu msuzi wonyezimira mu uvuni kwa mphindi zisanu.
Chicken fillet ndi bowa mu zonunkhira msuzi
Mukufuna msuzi wangwiro wa pasitala? Kenaka nkhuku ya nkhuku pamodzi ndi msuzi wofiira idzakhala yodabwitsa kwambiri. Ngati mukufuna kuchepetsa kalori wa mbale, ndiye m'malo mwa kirimu mukhoza kugwiritsa ntchito kirimu wowawasa kapena yogurt .
Zosakaniza:
- nkhuku - 490 g;
- maluwa - 490 g;
- kirimu - 120ml;
- mbuzi yambuzi - 45 g;
- parsley amadyera.
Kukonzekera
Mowa wothira m'madzi amadzidula m'madzi ndi mwachangu mpaka chinyezi chimasanduka kwathunthu. Chicken fillet kudula n'kupanga ndi kuwonjezera ku bowa kale browned. Pomwe nkhuku zimagwidwa, nthawi ya mbale ndikutsanulira zonona. Pambuyo pa kuchepetsa kutentha, perekani kirimu kuti muwetse, yikani tchizi ndikuyesani msuzi mutatha zidutswa za tchizi kusungunuka. Onjezerani zonunkhira, ngati kuli kofunikira. Amaliza nkhuku ndi nkhuku mu msuzi wonyezimira wakuwaza ndi parsley.
Chicken Recipe ndi Champignons mu Msuzi Wamchere
Popeza bowa si olemera kwambiri m'kamwa kabwino ka bowa, timakhala tizilombo tating'ono ting'onoting'ono tambirimbiri, kapena kuti tizilombo tina timene timapanga timadzi timene timakhala tcheru.
Zosakaniza:
- nkhuku zowawa - 780 g;
- nkhuku msuzi - 680ml;
- mafuta - 55 g;
- anyezi - 210 g;
- champhamvu - 480 g;
- tchizi - 65 g;
- bowa woyera (zouma) - 20 g;
- vinyo woyera wouma - 280 ml;
- kirimu - 284 ml.
Kukonzekera
Frytsani nkhuku za nkhuku mu poto yophika mpaka muthutchutchu, ndikutsanulirani ndi msuzi, kuchepetsa kutentha kwa sing'anga ndi kuimiritsa mbalame mpaka mutakonzeka pansi pa chivindikiro chotsegulidwa pang'ono.
Pa batala, kupulumutsa anyezi theka mphete ndi bowa (champignons ndi ankawaviika woyera) mpaka mopepuka browned. Lembani kutentha ndi vinyo woyera ndipo mulole chinyezi chiziphwera ndi 2/3. Thirani msuzi momwe nkhuku idathamangidwira, ku bowa anyezi wophika ndi vinyo, kuwonjezera zonona, tchizi ndikusiya msuzi wambiri. Pambuyo pake, ikani nkhuku mu msuzi wa tchizi wobiriwira ndi bowa kwa pafupi mphindi 2-3, kuti nyama ikhale yotentha.