Nthaŵi zina zimawoneka kuti anthu omwe amalephera kulephera amapanga mapaundi owonjezera. Ngati sizinali kwa iwo, moyo wonse ukanakhala wosiyana. Zikuwoneka kuti ngati muwachotsa, ndiye kuti mapiko owongoka amamera kumbuyo kwanu.
Mu mkhalidwe uno, muyenera kuchita mofulumira, mpaka chikhalidwe chitha. Ndipo zotsatira zoyamba zomwe zingakuthandizeni kuti mukhulupirire nokha komanso kuti musagwe manja muyenera kupeza mwamsanga. Ndipo kudya kofulumira kungatithandize pa izi.
Zakudya "sabata"
Monga momwe mungaonekere kuchokera pamutuwu, umatha sabata yokha, ndipo zotsatira zoyamba zikuwoneka kale tsiku lachiwiri.
Zonsezi, pa nthawi imeneyi mukhoza kutaya makilogalamu 4 mpaka 7. Vomerezani, zotsatira izi zidzawoneka.
"Nedelka" ndilo dzina lodziwikiratu la gulu lonse labwino, koma lopweteka pa zakudya za thupi. Koma zosankha zambiri zimavomereza kuti tsiku loyamba la "sabata" zakudya ndikumwa. "Chakudya" chachikulu lero lino chingakhale yogita, mkaka, kumwa yogurt. Ndipo izi sizinthu zokhazokha zomwe zimachitika m'gululi.
Idyani kuti muchepetse kulemera
Zakudya za "nedelka" zili ndi makasitomala ambiri. Pano pali chitsanzo chimodzi:
- Tsiku limodzi. 1 makilogalamu. maapulo;
- Tsiku 2. 1 lita imodzi ya mkaka (1-1.5% mafuta okhutira);
- 3 tsiku. 1 makilogalamu a mphesa ndi tiyi wobiriwira;
- Tsiku 4. 1.5 malita a mafuta a kefir si oposa 2%;
- Tsiku lachisanu. 1 makilogalamu a ndiwo zamasamba kuti musankhe: kaloti, udzu winawake, nkhaka, kabichi, etc;
- Tsiku lachisanu ndi chimodzi. 1 lita imodzi mwa zana limodzi kumwa mowa yogurt;
- Tsiku la 7. 1 kg ya plums ndi 1 chinanazi.
Zogulitsazi zigawidwa mu magawo asanu ndi awiri ofanana.
Monga lamulo, mu zakudya "nedelka" palinso kusintha - tsiku limodzi lakumwa, limodzi - chakudya cholimba. Komabe, zizoloŵezi masiku onse kuti mndandanda woterewu ndizopanikizika kwambiri, chifukwa cha zomwe zimafunikanso kutaya makilogalamu ndi masentimita.
Ubwino ndi kuipa kwa "sabata"
Monga ndi zakudya zilizonse, zakudya za gulu "sabata" zili ndi ubwino ndi zopweteka zawo. Choyamba, kusinthana kwa tsiku ndi tsiku sikuchoka m'thupi popanda mavitamini ndi zakudya zofunikira. Patsiku lakumwa thupi limalandira mkaka ndi mkaka wa calcium, zomwe ndizofunika kuti mafupa, tsitsi ndi misomali. Mapuloteni osavuta, omwe ndi opangidwa ndi maselo onse.
Chifukwa cha chakudya chatsopano, tsiku ndi tsiku timakhala ndi zotsatira zatsopano: timatsuka matumbo, timachotsa slags, kuchotseratu chinyezi komanso kudzikuza. Ndipo pambali pake, timapanga utoto ndi ubwino wabwino. Choncho, njira yowonjezera imatithandiza kulimbana mwamsanga ndi zifukwa zonse zolemetsa .
Chabwino, kuphatikiza kwakukulu kumakhala kosavuta kutaya makilogalamu.
Komabe, mu zakudya za gulu la "sabata", ubwino ndi zoyipa zimagwirizana. Kuchepetsa kulemera kwa thupi nthawi zonse kumabweretsa ngozi ku thanzi. Choncho, zakudyazi zimatsutsana ndi anthu omwe ali ndi matenda akuluakulu, omwe ali ndi chitetezo champhamvu kwa amayi pa nthawi yomwe ali ndi mimba komanso lactation. Kuwonjezera apo, zakudya zotere, ngakhale anthu omwe ali ndi thanzi labwino sangagwiritsidwe ntchito mobwerezabwereza kuposa kamodzi pa miyezi isanu ndi umodzi.
Ndikoyenera kukumbukira kuti pa chakudya chotero, ndikofunikira kumamwa madzi ambiri pakati pa chakudya, mwinamwake kutaya madzi m'thupi kumachitika. Mu sabata, musagwire ntchito yowongoka ndi kupereka thupi lolemera pa masewera. Izi zingasokonezenso thanzi lanu.
Chifukwa cha kuchuluka kwa zotsutsana ndi zowonjezereka, wina akhoza kukhala pa chakudya chokha pokhapokha atafunsidwa ndi katswiri wokhudzana ndi zakudya. Ngati kuwonongeka kwa thanzi, kuyenera kuimitsa zakudya ndikuonana ndi dokotala.
Komabe, mutatsatira zotsatirazi, mutha kupeza zotsatira zabwino mwa kanthawi kochepa. Kuchokera pakuwona kufulumira kwa kuchotsa kulemera kwakukulu, zakudya "nedelka" ndizopambana.