Zochita zolimbitsa thupi zofukiza mafuta

Kuti muchepetse thupi ndi kuyang'ana zochepa komanso zokongola, mumafunika kuchita masewera olimbitsa thupi. Muli ndi mwayi wosankha phunziro lomwe lingakhale loyenera kwa inu. Tanthauzo la katunduwa ndikuti minofu imapeze mphamvu chifukwa cha okosijeni okosijeni ya shuga. Kutentha kwa aerobic mafuta kumaphatikizapo: kuthamanga, kusambira, kuvina , kuwombola njinga, kuwombera, kutchinga chingwe ndi zina zotero.

Zochitika zambiri kuti mupeze zotsatira zabwino

1. Ndikofunika nthawi zonse kuonjezera chiwerengero cha maphunziro. Njira yabwino ndiyo kuchita tsiku ndi tsiku.
2. Nthawi ya maphunziro sayenera kukhala yosachepera mphindi 30, ndi bwino kupititsa patsogolo nthawi yophunzitsa.
3. Musatope nokha, chifukwa ntchito yanu ndi yamphamvu kwambiri, koma osati kugwira ntchito ndi kuvala.
4. Sankhani phunziro limene mungapezeko chisangalalo chokwanira, ndiyeno zozizira za aerobic zolemetsa zidzakhala zosavuta komanso zosangalatsa kwa inu.

Ngati muli ndi simulators kunyumba kapena malo okwanira kuti mutumphuke pa chingwe, mukhoza kuchita masewera olimbitsa thupi kunyumba. Tsopano, tiyeni tiyang'ane pa ntchito iliyonse ya tsatanetsatane.

1. Kuthamanga . Kutentha kwa mafuta kumachitika chifukwa cha mpweya, umene umawonjezera kuchuluka kwa magazi m'thupi. Phunziroli liyenera kukhala limodzi ndi mphindi 40. Yesetsani kuyenda mochuluka, ndipo ngati n'zotheka jog. Chifukwa cha ichi, thupi lanu lidzakhala liri bwino.
2. Kusambira . Izi sizomwe zimapangitsa kuti mafuta aziwotcha , koma komanso kuchita masewera olimbitsa thupi kuti asunge mtima, msana ndi ziwalo zabwino. Ntchito yoteroyo iyenera kukhala yotsiriza pafupifupi mphindi 50.
3. Madzi aerobics . Kuchita masewera olimbitsa thupi kwa mimba, zomwe zimathandiza kuti zikhalebe zokha mu mawonekedwe apamwamba a masewera, komanso kuti muthe kusintha maganizo anu komanso kuchotsani kuvutika maganizo. Zochita zoterezi zimapangidwa mosamalitsa moyang'aniridwa ndi wophunzitsa, amene angakulimbikitseni inuyo.
4. Kuthamanga njinga . Pano, muyenera kudziŵa kuti mudzakwaniritsa zotsatira zofunikira pokhapokha mutayendetsa galimoto mofulumira kapena mukukwera. Pokhapokha pazochitika zoterezo mudzataya mapaundi owonjezerawo. Zochita zoterezi zidzalimbitsa miyendo yanu, zomwe sizidzawopa kuti muyende mtunda wautali.

Zozizwitsa zomwe zili pamwambapa za mafuta oyaka moto zidzakupatsani zotsatira zokhazokha ndi maphunziro opititsa patsogolo, ndipo ndizomwe mukuganiza nokha.