Cottage cheese casserole ndi chakudya chobadwa kuyambira ali mwana. Ambiri mwa inu munayesapo caverole yotsekemera kuchokera ku kanyumba, tchizi ndi pasita kapena mpunga, zomwe mumapatsanso maphikidwe. Nkhani ya lero ikuthandizani pa izi, chifukwa tikuphunzira kukonzekera tchizi cha tchizi ndi mpunga, womwe umasiyanitsa ndi calorie yochepa, koma ndi njala yokhutiritsa.
Cottage tchizi casserole ndi mpunga ndi zoumba
Zosakaniza:
- mpunga - theka la zana;
- madzi - zinthu 4;
- batala - 1 tbsp. supuni;
- mchere - uzitsine;
- Zoumba zoumba;
- mazira - zidutswa zitatu;
- shuga - theka la zana;
- mkaka - zinthu 4;
- kanyumba kanyumba - 300 g;
- vanila kuchotsa - supuni 1;
- sinamoni - pinch.
Kukonzekera
Mpunga umatsukidwa ndikuphika m'madzi otentha kwa mphindi khumi. Mchele wa mpunga amatsukidwe ndi madzi ozizira ndikusiya kuti uume. Mchele wophika wothira zoumba zisanayambe kutsuka ndikuika mu mafuta ophikira mafuta.
Mazira amamenyedwa ndi shuga ndi mchere, timaphatikiza mkaka ndi tchizi ku tchire. Mkaka uzidzaza ndi sinamoni ndi chotsitsa cha vanila, ndiye uizithira pa mpunga wosanjikiza. Fomu ndi casserole ikani pepala lophika theka ladzazidwa ndi madzi. Timatumiza sitayi yophika ndi mbale mu uvuni wokonzedweratu mpaka madigiri 180 kwa mphindi 60.
Chophikira cha kanyumba tchizi casserole ndi mpunga
Zosakaniza:
- kanyumba kanyumba - 500 g;
- tchizi cholimba - 500 g;
- mpunga wophika - 1 chinthu;
- mazira - zidutswa 10;
- mkaka - 10 tbsp. makuni;
- soda - supuni 1;
- ufa - zinthu 2/3;
- mchere, tsabola - kulawa;
- amadyera - kulawa;
- nyama yophika - 180 g;
- mafuta.
Kukonzekera
Tchizi tating'onoting'ono timasakaniza mpunga ndi tchizi ta grated, kuwonjezera pa kusakaniza nyama yosakaniza, komanso masamba ochepa. Dulani mazira ndi mkaka ndi mchere ndi tsabola. Timaonjezera mazira otsukidwa ndi ufa wa soda ndikusakanikirana kuti pakhale palibe.
Ikani mpunga ndi tchizi mu tchizi, kuphika mafuta, ndi kutsanulira dzira losakaniza. Ikani mbaleyi mu uvuni wokwana masentimita 180 kwa mphindi 55. Timatumikira ku casserole, odzaza ndi zitsamba zatsopano.
Ngati mukufuna kupanga tchizi casserole ndi mpunga mu multivarquet, ndiye gwiritsani ntchito "Kuphika" mawonekedwe kwa mphindi 30-40.
Cottage tchizi casserole ndi mpunga ndi nkhuku
Casserole iyi sizingatheke kuoneka ngati yomwe mungayese mu sukulu kapena sukulu - m'malo momasulira momasuka za mbale yotchuka mwa njira yatsopano. Casserole zokoma kuchokera ku mpunga ndi kanyumba tchizilidwe mu Italy zimakonzedwa mwamsanga komanso popanda vuto, ndipo gawo limodzi lokonzekera lidzatha kudyetsa banja lalikulu.
Zosakaniza:
- nkhuku fillet - 1 chidutswa;
- mpunga - 1 chinthu;
- Tsabola wa Chibugariya - 1 pc.;
- kanyumba kanyumba - 200 g;
- parsley - 1 ochepa;
- tchizi cholimba - 100 g;
- nkhuku msuzi - 350 ml;
- kirimu - 1 chinthu;
- oregano - supuni 1;
- adyo - 1 clove;
- mchere, tsabola - kulawa.
Kukonzekera
Chakudya chophika, pafupifupi 9x13 masentimita mu kukula, chimapaka mafuta. Nkhumba imatsukidwa, nyembazo zouma ndipo zimaikidwa pansi pa mawonekedwe okonzeka pamodzi ndi parsley yokonzedwa.
Mosiyana kusakaniza msuzi ndi kirimu. Tsukani tchizi ndi tchizi ndi kuwonjezera misa chifukwa cha mankhwala osakaniza. Timathamanga tonse
Nkhuku yophika iyenera kutenthedwa ndipo iphwanyidwe mu fiber. Phulani zidutswa za nkhuku pa mpunga. Komanso muli omasuka kuwonjezera zowonjezera zina, mwachitsanzo, azitona, zamasamba, tomato wouma, tsabola wa ku Bulgaria ndi ena.
Zosakaniza zonse zikawoneka, zodzaza ndi mkaka wosakaniza ndi kuziika mu uvuni wa preheated kwa mphindi 180 kwa ola limodzi ndi mphindi 15. Kutumikira casserole mwamsanga kukonzekera sikuvomerezeka, ndi bwino kuti zikhale zoziziritsa kwa mphindi zingapo.