Kukulitsa kanema wa zakudya kuti uwonongeke

Masiku ano, kutaya thupi mwa kukulunga ndi njira yapamwamba komanso yokwera mtengo imene mungapereke pafupi ndi malo onse opuma. Komabe, sikoyenera kupereka ndalama zambiri, mukhoza kugwiritsa ntchito kukulitsa kulemera kwawo. Komanso, zotsatira zake sizidzakhala zosiyana kwambiri.

Kodi kukulitsa kanema wa zakudya kuti uwonongeke?

Kuphimba filimu ya chakudya kumaphatikizapo ntchito zosavuta: kuyeretsa khungu m'madera ovuta, kugwiritsa ntchito zolembazo (tidzakambirana za iwo mtsogolo) komanso, ndikukulunga filimuyo. Zotsatira zake, zimakhala ndi zotsatira za sauna: khungu pansi pa filimuyo imatentha ndi kuyamwa bwino mchere, komanso ndi poizoni ndi madzi owonjezera. Chifukwa cha izi mwa njira iliyonse mukhoza kuchotsa 0% mpaka 8 masentimita a voliyumu ya thupi, malinga ndi kuchuluka kwa kulemera kwake.

Zomwe zimawathandiza kwambiri kulemera

Kuwombera mwatcheru kuti ukhale wolemera kumaphatikizapo mapangidwe omwe angakuthandizeni kulimbana ndi kupweteka kwambiri komanso ndi cellulite, komanso kupatula khungu, limapangitsa khungu kukhala lofewa komanso lofewa. Mitundu yotchuka kwambiri ndi:

1. Viniga wojambula: viniga wa vinyo 9% ayenera kusakanizidwa ndi theka ndi madzi, moisten ndi nsalu yachilengedwe, kukulunga ndikuchikonza ndi filimuyo. Iyi ndi nthawi yokha imene minofu ikugona pakati pa zokonzedwa ndi filimuyi - sikufunikanso kulikonse.
2. Kukulunga kwa uchi: Mu uchi wakuda wothira mafuta ochepa kapena mafuta enaake, kotero kuti maonekedwewo ali obiriwira amafanana ndi kirimu wowawasa. Zolembazo ndi zokonzeka.
3. Kukulunga kwa ginnamon-ginger. Sakanizani theka la ufa wa sinamoni ndi ginger ndikuthandizani ndi mafuta kuti mukhale osagwirizana, oyenera kugwiritsa ntchito. Mukhoza kuwonjezera uchi.
4. Kukulumikiza pamwamba. Kawirikawiri amagwiritsa ntchito dongo labuluu: amawathira madzi otentha otentha kudziko la kirimu wowawasa ndipo amalola kuima kwa theka la ora. Kusakaniza kuli bwino ngati kukulunga kwa mimba yochepa, chifukwa sichiwotchera ndipo sichisokoneza. Mangala yofewa ikhoza kugwiritsidwa ntchito polemetsa usiku, osati kwa maola angapo.

Kuphimba filimu yowonongeka sikuyenera kuchitidwa chimodzimodzi - mungagwiritse ntchito zosiyana mpaka mutapeza njira yabwino kwambiri komanso yothandiza kwa inu.

Kukulunga ndi filimu yochepa: ndondomeko

Njira yonse idzatenga maola ochuluka, kumwa ndi kudya nthawi yomweyi, komanso ora limodzi lisanafike ndipo ola limodzi zitatha, kotero kupeza nthawi yokwanira panthawi yanu. Kukonzekera kwenikweni ndi kugwiritsa ntchito sikudzatenga mphindi 15-20, ndipo panthawi yomwe mungathe kuyang'ana kanema yomwe mumaikonda, werengani bukhu kapena muzitha. Kotero, zochitika motsatira:

1. Sambani ndikuyenda kudutsa m'madera ovuta ndi nsalu yotsuka, brashi kapena kutsitsa 5-6 mphindi.
2. Pa madera owuma (chiuno, m'mimba, matako, manja osankha), gwiritsani ntchito zosankhidwazo.
3. Pamwamba pa zowonjezera, gwiritsani ntchito 3-4 zigawo za chakudya filimu ndi m'mphepete - kotero kuti chiwerengerocho sichitha.
4. Prilyagte pansi pa bulangeti wowonjezera ndikusintha kanema yomwe mumaikonda kapena kuwerenga buku. Muyenera kugona mukutentha kwa maola 1-1,5.
5. Kumapeto kwa nthawi, pitani ku bafa, kuchotsani filimuyo ndikusamba.
6. Dya wekha ndikugwiritsa ntchito zonona zonunkhira khungu.

Monga mukuonera, palibe chovuta chilichonse mu njirayi. Ndipo ngati mukupitirizabe kuyeza madera a masentimita masentimita musanayambe ndondomekoyi ndi pambuyo pake, mwinamwake mudzadabwa kwambiri ndi kusiyana kwa mipukutu - kawirikawiri ndiyomwe kale itatha.

Maphunzirowa amafuna njira 10, zomwe zimafunika kubwerezedwa tsiku ndi tsiku. Ndi bwino kuchita izi m'nyengo yozizira, chifukwa khungu likadzatuluka likhoza kutentha kwambiri dzuwa kusiyana ndi khungu lonse m'thupi lanu. Ngati, patsikuli, mukonzekera tsiku losala kudya ndipo pali masamba obiriwira, zipatso ndi kefir, zotsatira zake zidzakhala zowala kwambiri komanso mofulumira.