Ginger wothira mafuta timadziwika ngati kuwonjezera zakudya zambiri za ku Japan - sushi , ma rolls, sashimi. Sizowonjezera zokoma komanso zachilendo, komanso zipatso zabwino kwambiri zomwe zimakuthandizani kuti mukwaniritse thupi lanu. Ganizirani za ginger, komanso njira zokonzekera panyanja.
Ginger Yamadzimadzi: Zopindulitsa
Monga ginger wachilengedwe, mitundu yambiri ya mavitamini imakhala ndi mavitamini A, B, C, komanso zosiyanasiyana zomwe zimakhudza thanzi laumunthu. Izi zimalongosola mphamvu zake zabwino pa thupi.
Ngati mukumva kuti muli ndi chimfine, ngati chotetezera, mungadye mbale iliyonse ndi kuwonjezera kwa ginger. Chifukwa cha mphamvu zake zotsutsana ndi zotupa, njirayi ingathe, ngati sichichotsa, ndiye kuti kuchepetsa zizindikirozo ndi kuchepetsa kupuma.
Kale ku Japan, kugwiritsa ntchito ginger mizu kunali kolemekezeka kwambiri, ndipo kanagwiritsidwe ntchito m'njira zosiyanasiyana. Mwachitsanzo, iye ankawoneka ngati analgesic. N'zosakayikitsa kuti kutumikila zipatso zamtunduwu kukuthandizani kuchotsa mutu kapena kuchepetsa matenda ena opweteka. Yesani, ndizofunika kwambiri kuposa mapiritsi!
Ngati magulu omaliza atachoka, mumamva ululu ndi kutopa kwambiri, kuluma chirichonse ndi supuni ya ginger wothira - kumapatsa mphamvu, kumangirira, kumalimbikitsa, zomwe zikutanthauza kuti zidzakupatsani mphamvu komanso mizimu yabwino.
Kuchiza katundu wa ginger kuti uwonongeke
Posachedwapa, amayi ali ndi chidwi kwambiri ndi ginger kuti awonongeke. Inde, mankhwalawa salowerera kwenikweni pa zakudya za munthu amene akufuna kulemera. Chowonadi ndi chakuti mizu yotenthayi imalimbikitsa kuuluka kwa magazi, imachotsa poizoni ndi kulimbikitsa kagayidwe ka magazi. Choncho, thupi limayamba kugwiritsa ntchito mphamvu zambiri pa ntchito yofunika kwambiri, ndipo gawo lomwe limalandira ndalama zocheperapo ndi chakudya, limasankha kupatukana kwa mafuta.
Ngakhale mutadya ginger tsiku lililonse, mutayalemera pang'onopang'ono (pafupifupi 1 makilogalamu pamwezi). Ngati wonjezerani ginger kuti mudye ndikudya chakudya cholondola mwa mawonekedwe ake ophweka, mudzapeza zotsatira zochititsa chidwi. Kungokungolani kudya mopatsa thanzi, chakudya chokoma, chokoma, mafuta, kudya msuzi, mkaka, nyama zonenepa ndi masamba - ndipo kulemera kwanu kudzagwa mofulumira.
Ginger wa marin pakhomo
Kawirikawiri anthu safuna kuphika sushi ndi kumangoyenda kunyumba, koma amangowatumiza kumalo osindikiza kapena kukacheza. Mukasankha kuphunzira kuphika chakudya cha ku Japan, kapena mukufuna kuwonjezera ginger wothira pazakudya, simukufunikira kugula zosankha zokhazikika - mugwiritseni ntchito imodzi mwa maphikidwe athu.
Ginger wodulidwa chifukwa cha sushi
Zosakaniza:
- mizu ya ginger - 1 makilogalamu;
- viniga wosakaniza - 400ml;
- vinyo wa mpunga - 60 ml;
- chifukwa 60 ml;
- ufa shuga - 7 tsp.
Kukonzekera
Peel root root, kudula mu zidutswa zoonda kwambiri. Panthawiyi, wiritsani nthawi zonse brine, kuwonjezera vinyo wosasa, vinyo, shuga ufa, chifukwa chake ndikukankhira mmenemo. Thirani ginger, lolani chisakanizo kuti chizizizira, chiyike mufiriji kwa maora asanu ndi awiri. Zachitika! Kupeza mtundu wa pinki mu brine kuwonjezera magawo a beet (mungasankhe).
Ginger wothira mafuta (njira yosavuta)
Zosakaniza:
- mizu ya ginger - 200 g;
- mchere - supuni 1;
- shuga - supuni 3;
- mpunga viniga wosasa - 1 tbsp.
- ananyamuka vinyo - 2 tbsp;
- msuzi wa soya - 1 tsp.
Kukonzekera
Ginger root finely chop, kutsanulira ndi madzi oundana, achoke kwa mphindi 30. Kenaka tumizani ginger mu mphika wa madzi, wiritsani, chotsani kutentha, lolani kuzizira. Sakanizani zowonjezera zina zonse, wiritsani, kenako patukani kutentha ndikuika ginger mmenemo. Lolani ilo liwombere maola asanu ndi asanu ndi limodzi.
Zina mwa njira izi zimakupatsani inu mwamsanga komanso mopanda malire kuphika mchenga wokoma. Yesani, yang'anani njira yomwe mungakonde.