Kuchulukitsa thupi ndi njira yachikhalidwe ya Chitchaina yochizira matenda osiyanasiyana. Chofunika kwambiri cha njirayi ndi chakuti mu thupi lathu pali mphamvu zambirimbiri zomwe zimayambitsa ziwalo zina, machitidwe, ntchito mu thupi. Mwa kutsogolera mfundo inayake, mungathe kupondereza kapena kuyambitsa njira inayake. Kuphatikizanso, kudulidwa thupi kumagwiritsidwanso ntchito kulemera. Kenaka, ganizirani ubwino ndi kuipa kwa njirayo ndikudziwitsani ngati zimathandiza kuwombera thupi komanso ngati masewerawa ndi ofunikira kandulo.
Kodi njira yochepetsera?
Thupi lathu liri ndi mfundo zomwe zimayambitsa chilakolako, kuchepa kwa thupi , impso, chiwindi, ndulu, matumbo, ndi zina zotero. Kutaya thupi lothandizidwa ndi kuchitapo kanthu kokha sikuyenera kuchitika chifukwa cha kuyambitsa kagayidwe ka maselo kapena kuimika kwa m'matumbo. Katswiri wodziwa kugwira ntchito , omwe ndi dokotala yemwe amachititsa kuti azitha kuchitapo kanthu, ayenera kumvetsa zifukwa zowoneka kuti ndiwe wolemera kwambiri komanso kuti azigwira ntchito ndi mfundozo (onani ziwalo), zomwe ntchito zawo zimasiyidwa kwambiri. Ngati muli olemera kwambiri chifukwa cha chizoloŵezi cha edema, kusonkhanitsa madzi osakaniza, ndiye adokotala adzagwira ntchito ndi impso. Kodi ndibwino kuti tiwonetsetse kuti nthawi yodziwonetsera nthawi siingasinthe ntchito za ziwalo, choncho zimatenga 10-15 magawo.
Kuonjezera apo, kudulidwa mthupi sikungowonjezera kulemera kokha, komanso kumangiriza khungu loyera, kuchotsa cellulite ndi kutambasula zizindikiro. Zonsezi n'zotheka kokha pansi pa chikhalidwe chimodzi - dokotala-acupuncturist adzakhala katswiri weniweni. Zomwe zimakhudza mphamvu zamagetsi siziri nthabwala, ngati dokotala alibe chidziwitso cha kumene angalowe m'zitsulo, simungathe kupeza matenda angapo, koma mumakhalanso ndi chifuwa kapena kufa. Pa thupi la munthu pali mfundo zomwe zingathe "kutseka" ife "kuchokera ku chakudya".
Njira zogwiritsira ntchito
Njira yowonjezereka yopangidwira kulemera kwa thupi ndiyo zotsatira pamakutu. Pankhaniyi, dokotala amagwira ntchito ndi mfundo yomwe imayambitsa chilakolako. Njira imeneyi imatchedwa njira ya Falev. Pambuyo pa ndondomekoyi, mudzawona kuchepa kwa njala.
Njira yotsatira ndi Su Jok. Mchitidwe uwu wopanga thupi, mfundo zochepa zogwiritsa ntchito sizinagwiritsidwe ntchito mwachindunji, mu Su Joke, mfundo za ziwalo za m'mimba za palmu ndi mapazi zimakhudzidwa.
Njira ina yotchuka ndi Mutu Mukhina. Monga momwe mungaganizire kuchokera pa dzina, singano imayikidwa, yofanana kwambiri ndi mphete. Mudzavalanso popanda kuichotsa kwa miyezi isanu ndi umodzi. Anthu ena amakonda njira iyi chifukwa cha nthawi.
Contraindications
Musanayambe kulandira chithandizo, dokotala ayenera kulandira kuchokera kwa inu chidziwitso chodalirika pa matenda ndi matenda aakulu omwe asamutsidwa. Kujambula ndikumatsutsana:
- ndi lactation ndi mimba;
- ndi malungo, khunyu;
- ndi nthenda, mtima, kusowa kwa mphamvu;
- ndi kuchepa kwa magazi;
- ndi matenda a shuga (insulini yopanga mankhwala angakhale yovuta);
- pa zotupa zilizonse;
- ndi bulimia.
Ndondomeko
Nthawi ya ndondomekoyi imatsimikiziridwa ndi dokotala mwiniyo. Zimatha kusiyana pakati pa mphindi 30 ndi ora, zimadalira thanzi lanu.
Poyang'ana koyamba, ndondomeko ya kudulidwa mthupi sizinayesetsedwe, koma osagwira ntchito, musamapangidwe bwino. Izi sizikuyesera kuchepetsa thupi, zinatuluka kapena sizinagwire ntchito. Pa matupi athu pali zifukwa, zotsatira za zotsatira zomwe sizingatheke kuti munthu aliyense adzidziwe. Musadalire thupi lanu ndi dokotala wosaiwalika, wogwira koyamba. Pano vuto lingathe kuwononga komanso moyo.