Mavuto okhutira kwambiri pamimba sapezeka ndi anthu omwe ali ndi mafuta okha, komanso omwe ali olemera kwambiri. Izi zimawoneka ngati zovuta, zosavuta kufotokozera mwa chikhalidwe chathu chachikazi, koma ngati tonse tilembela mapaundi ena pa "fupa lakuda", nkokayikitsa kuti wina angapeze nkhaniyi. Choncho, mdani ayenera kudziwa yekha - tidzamvetsa zifukwa za maonekedwe a mafuta m'mimba.
Mahomoni
Monga tanena kale, chiwalo chazimayi chimapangidwira mafuta omwe amapezeka m'mimba, komanso mapangidwe omwe amatchedwa "belt mafuta". Choyamba ndi chifukwa chachikulu cha mafuta m'mimba mwa m'mimba ndi chikumbukiro chachibadwa, chomwe chimafuna kutenga mimba chimafuna kuti thupi lizisungira mphamvu za mafuta kwa mayi ndi mwanayo. Kodi munganene chiyani, ngati sichifukwa cha "kuyendetsa" uku, mwinamwake umunthu sudzakhalapo mpaka lero.
Mphamvu
Mahomoni, mahomoni, ndi zomwe zimalowa mmimba, zosachepera zimadalira kukula kwa m'mimba. Osati chakudya chokha, komanso njira yomwe amagwiritsire ntchito kumathandizira kuika katundu m'matangadza. Ndipo kodi mungatani? Timapereka thupi ndi mphamvu zoposa zomwe zimafunikira. Chinachake chimagwiritsidwa ntchito pa zosowa zathu za tsiku ndi tsiku, chinachake chokonzekera, kuchira, kuchira, ndi zomwe sizikusowabe - m'malo. Mtundu wabwino kwambiri wa nkhokwe ndi mafuta.
Chakudya chamadzulo , zakumwa zotsekemera, ufa, mafuta, zotetezera, shuga woyengedwa bwino, ufa, mpunga ndi zinthu zonse zomwe zimapanga mafuta m'mimba. Ndi zotsala zopanda kanthu, zomwe zimakhala ndi mphamvu zambiri, mafuta ochulukirapo, zimayambitsa chilakolako chathu.
Mtundu wa zakudya ndi moyo
Pazifukwa zomwe zimayambitsa mafuta m'mimba, tidzakhazikitsa momwe chakudya chidzawonongedwera - poyenda, kutsogolo kwa TV, kukhala pa kompyuta, zonse zimapulumutsa nthawi yathu, komanso sizikhutiritsa zosowa zathu zakuthupi. Ubongo, kuyang'ana pa chinsalu, sunazindikire kuti wadya.
Kuwonjezera apo, kumbukirani, minofu ya m'mimba siigwiritsidwa ntchito kwambiri m'moyo wa tsiku ndi tsiku, chifukwa chake iwo ayenera kuponyedwa mwapadera. Imeneyi ndi njira yokhayo yomwe mungawawonetsere.