Kulemera kwakukulu lero kwakhala chimodzi mwa mavuto akuluakulu a anthu. Pali njira zambiri komanso njira zosiyanasiyana zomwe zili ndi zosiyana ndi zotsatira. Akazi omwe amakhumudwa ndi njira za sayansi, akufuna kudziwa momwe mungathere mankhwala ochizira. Chofunika, chotsatira chochotsa kulemera kwakukulu sikutanthauza khama lapadera komanso ndalama zachuma.
Kodi mungataya bwanji mankhwala ochizira?
Pankhaniyi, mitundu yosiyanasiyana ya mankhwala osokoneza bongo, kuphatikizapo kusamba ndi kusakaniza ming'oma yapadera, imagwiritsidwa ntchito kulemera. Mukhoza kugula zitsamba zofunikira pafupifupi pafupifupi mankhwala alionse.
Malangizo a momwe mungathere mankhwala ochizira:
- Posankha mankhwala osakaniza, onetsetsani kuti mukuyang'ana pa solfe moyo, sayenera kukhala zaka zoposa 2.
- Kuti muchepetse kulemera ndi kuthandizidwa ndi mankhwala ochizira, muyenera kukonzekera msuzi tsiku ndi tsiku, pasadakhale.
- Kutentha ndi kulowetsedwa kwa zitsamba, gwiritsani ntchito magalasi kapena ziwiya zowonongeka.
Ndi mankhwala ati omwe amathandiza kuchepetsa thupi?
- Zitsamba zosakaniza zolemera . Pochita izi, gwiritsani ntchito chimanga, barkthorn makungwa, komanso kusonkhanitsa zitsamba zosiyanasiyana, mwachitsanzo, peppermint, buckthorn mizu, fennel zipatso, parsley ndi dandelion mizu. Mbewu ya nkhono imathandizanso kwambiri.
- Zitsamba zosakaniza zolemera . Mphamvu kwambiri ndi chisakanizo cha yarrow ndi wort St. John ndi kuwonjezera kwa cystoseira. Kusakaniza kotengedwa muyeso yowonjezera kumaphatikizidwa ndipo itatha, imayenera kuledzera mu magawo atatu ofanana.
- Zitsamba zoperekera kulemera . Ayenera kuphatikiza zigawo zikuluzikulu zomwe zimayambitsa kuyendayenda kwa magazi, zimaphatikizapo: linden, birch, udzu wa oat, singano zapine ndi udzu.
- Hot compresses . Kukonzekera kwawo kuli koyenera kwambiri udzu wa oat.
Ambiri amanena kuti njira zamtunduwu zimagwira thupi lonse popanda zotsatirapo.