Masewera olimbitsa thupi

M'zaka za m'ma 80 ndi 90, masewera olimbitsa thupi anali otchuka kwambiri. Tsiku lirilonse pamasewero a TV ndi zochitika zinafalitsidwa. Azimayi ambiri kutsogolo kwa TV, pamodzi ndi wokhalapo, akubwereza kayendedwe kowoneka mosavuta. Masewera olimbitsa thupi nthawi zonse amatsagana ndi nyimbo, choncho chinthu chachikulu mu masewerawa ndi chigamulo, chomwe chizoloŵezi chonsechi chimasinthidwa. Mu 1988, pa TV pawunivesite, kumasulidwa kosadziwika kwa gymnastics, yomwe inkachitidwa ndi Svetlana Rozhnova. Mkazi wina wotchuka wa masewera anachita masewera pamphepete mwa nyanja. Zochita masewera olimbitsa thupi, zomwe ankachita mwamphamvu kwambiri ndikuzichita mosasunthika, adakali otchuka kwambiri. M'dziko lamakono, mtundu woterewu umatchedwa aerobics.

Masewera olimbitsa thupi

1. Imirirani molunjika ndi kutseka mawondo anu. Powonongeka, gwadirani mawondo pang'ono, ndipo ikani mikono yanu kumbuyo kwa mutu, pamphuno kubwerera ku malo oyamba. Bwerezani ntchitoyi nthawi 14. Kumbukirani nyimbo.
2. Muwombola wamtunduwu, yendani mutu kumanzere ndi kumanja. Muyenera kubwereza kasanu.
3. Mu malo owongoka, yambani manja anu mosiyana ndi maondo anu mmwamba. Chitani mobwerezabwereza 8.
4. Imani mowongoka, manja akufalikira. Konzani miyendo, ndi kusinthasintha thupi mbali zonse ziwiri. Pezani 10.
5. Tsopano khalani pansi ndikuyala miyendo yanu lonse. Tembenuzira thupi kumanzere kapena kumanja kwa nyimbo. Sinthani 8.
6. Lembani kumbuyo kwanu ndi kugwada mawondo anu. Mosiyana, tambani mwendo wanu mpaka pachifuwa chanu. Bwerezani maulendo 8. Kumbukirani kuti masewera olimbitsa thupi ayenera kuchitika popanda kupuma.
7. Osasintha malo, kwezani miyendo yanu ndikuifalikira momwe mungathere kumbali. Yambani kuwathandiza kuchepetsa, ntchitoyi imatchedwanso "lumo". Chitani nthawi 22.
8. Kutsirizitsa kayendedwe kabwino ka mtendere, mwachitsanzo, waltz.

Lero ndilowotchuka kwambiri-nkhani yochita masewera olimbitsa thupi, omwe ali ndi ana. Choncho, ana omwe athandizidwa ndi maimbidwe a nyimbo zoimba zimasonyeza momwe nkhaniyi imakhalira kapena imachita maudindo enaake. Masewera olimbitsa thupi mu sukulu yamatchi ndi otchuka kwambiri. Ana onse amakonda kuvina kwambiri ndipo amasangalala kupita ku magulu otere, kumene, kuphatikizapo zosangalatsa, amasewera masewera. Masewera olimbitsa thupi a ana ndi othandiza kwambiri, chifukwa amathandiza thupi la mwanayo, limalimbikitsa thanzi labwino ndikupanga mgwirizano. Dzerani ku nyimbo ya nyimbo ndi kukhala wathanzi.

Mapulogalamu a kanema a masewera olimbitsa thupi ndi Svetlana Rozhnova