Kodi mungatani kuti muchepetse thupi?

Kuchotsa masentimenti oposa masentimita m'mimba si kophweka, koma ngati mumayang'ana mozama ntchito ndi ntchito, mukutsatira malamulo onse, ndiye kuti mimba yosalala sikudzakhala maloto, koma zenizeni. Ndikofunika kumvetsetsa momwe mungatetezere kulemera m'mimba ndi m'chiuno, chifukwa chotsatira malamulo oyambirira pa zakudya, masewera olimbitsa thupi ndi njira zina zingathe kukwaniritsa zotsatira. Ndikoyenera kunena kuti chozizwitsa cha mapiritsi ndi mankhwala ena otsatsa sakhala otetezeka ndipo simukuyenera kuziwerengera pa kulemera kwake.

Kodi muyenera kudya chiyani kuti muchepetse m'mimba?

Ndi zakudya zomwe zimachititsa kuti thupi likhale lolemera kwambiri, kotero simungathe kuchita popanda kubwezeretsa firiji ndi kukonzanso zakudya zanu. Kwa chiwerengerochi, ndikofunika kupeŵa kugwiritsa ntchito mafuta, otuka, okoma, ophika, kusuta, zakudya zowonjezera ndi mankhwala ochepa. Zakudya zonsezi ndizolemera kwambiri ndipo zimapweteka. Pali zifukwa zingapo, mosasamala zomwe simungathe kulemera mu mimba ndi mbali:

1. Perekani zokondweretsa zakudya zochepa, ndiko kuti, muyenera kudya maola 3-4. Chifukwa cha izi, zidzatheka kukhala ndi kagayidwe kabwino ka zakudya komanso kuchepa kwa njala, komanso kuthetsa njala.
2. Kudya kwambiri kuti kutuluka kuchokera pa tebulo, kunali kumverera pang'ono kwa njala, mfundo yonse ndi yakuti kumverera kwa kukhuta kumabwera pakapita nthawi.
3. Yambani tsiku lanu ndi kapu yamadzi ofunda, komanso mumwani madzi okwanira theka la ola musanadye. Izi sizothandiza kwambiri kuti zikhale bwino m'mimba, komanso kuchepetsa kuchuluka kwa chakudya chomwe amadya.
4. Maziko a zakudya ayenera kukhala ndiwo zamasamba ndi zipatso, komanso mapuloteni otsika kwambiri. Chakudya cham'mawa, njira yothetsera yowonjezera ndizovuta chakudya, mwachitsanzo, phala. Chifukwa cha izi, mukhoza kuiwala za njala kwa nthawi yaitali ndikupeza mphamvu zofunikira tsiku.
5. Pewani mchere, komanso zonunkhira zosiyanasiyana zomwe zimayambitsa njala .
6. Ndikofunika kuti musankhe zakudya zathanzi, komanso kuti muziwakonzekera bwino. Pachifukwa ichi ndi bwino kupatsa kutseka, kuphika ndi kuphika.
7. Pitirizani kukhala ndi madzi okwanira m'thupi ndi kumwa 1.5 malita a madzi.

Kodi mungatani kuti muchepetse thupi?

Pofuna kudula mafuta okhuta thupi, muyenera kuwonjezerapo kugwiritsira ntchito makilogalamu, chifukwa cha ichi, kuganiza za zinthu zabwino kuposa masewera ndizosatheka. Pali mfundo zingapo zofunika kuziganizira pakupanga maphunziro:

1. Minofu m'mimba imatha kuchira mofulumira, kotero mukhoza kuchita tsiku ndi tsiku. Nkofunika kuti maphunzirowa asachitike katatu pa sabata.
2. Ndikofunika kuti pang'onopang'ono uwonjezere katundu ndipo chitani izi mwa kugwiritsa ntchito kulemera kwina kapena kuwonjezera chiwerengero cha kubwereza.
3. Yambani zokambiranazo ndikuwotcherera minofu kuti muwakonzekeretse kuti azichita masewera olimbitsa thupi. Kutsirizitsa maphunziro ndi fungo, pogwiritsira ntchito kutambasula uku.
4. Simungathe kuchita pasanathe ora limodzi mutatha kudya. Apo ayi, padzakhala kumverera kovuta.
5. Gwiritsani ntchito masewera olimbitsa thupi kuti mugwiritse ntchito minofu ya m'munsi, yapamwamba ndi yotsatila. Ndi kubwereza zochitika zonse mu njira zitatu, kuchita nthawi 20-30. Gwiritsani ntchito mitundu yosiyanasiyana ya mapulaneti, kupotoza, kutembenuka, ndi zina zotero.

Mmene mungachepe mimba kunyumba - mankhwala okongola

Kupititsa patsogolo zotsatira zomwe zimapereka zakudya zabwino ndi masewera, ndibwino kuti tizisamalira njira zodzikongoletsera ndipo, makamaka chofunika, zikhoza kuchitidwa kunyumba. Zotchuka kwambiri ndi wraps osiyanasiyana, mwachitsanzo, pogwiritsa ntchito kelp, uchi, khofi, dongo, ndi zina zotero. Kupeza zomwe mungachite kuti muchepetse mimba, muyenera kulimbikitsa kuti muzisamala mitundu yosiyanasiyana ya misala ndi njira zopuma zomwe zimapangitsa minofu kugwira ntchito mwachilendo.