Pafupifupi munthu aliyense payekha adakumana ndi vuto pamene akuganizira malingaliro achilendo, pakapita kanthawi, chifukwa cha zomwe sakudziwa, akuyamba kuika chidwi chake pa izo ndipo pamene mukufuna kusokoneza, zimakhudza kwambiri munthu. Ngati malingaliro ali oipa, ndiye kuti amasandulika kukhala mantha oopsa. Kwenikweni, anthu 3% amavutika chifukwa chakuti maganizo awo obisala amakula kukhala mantha.
Pakapita nthawi, anthu ena amadzibweretsera okha njira yapadera yomwe imathandizira kuchepetsa vuto lawo. Ndipo izi, zomwe zimatchedwa miyambo, zimakhala zofunikira kwa iwo, zomwe zingachititse kuti chiwerengero cha mabungwe okhudzidwa ndi chidziwitso chikhalepo. Mkhalidwe woopsya wa mantha, monga lamulo, umayamba mwa munthu womvetsa chisoni, umene umakhala wovuta kwambiri payekha. Amakhulupirira kuti zomwe amafuna kuti azichita payekha zimamulimbikitsanso, pakuwoneka koyamba kwa malingaliro omwe mumalingaliro ake amalingalira kuti ndi olakwika ndipo amamuwopsyeza, kuti ayambe kuwaletsa.
Mantha ndizosafuna kuti munthu aloĊµe muzinthu zina zomwe zingamuvulaze. Malinga ndi mlingo wa mantha ndi oopsya, ubwino wa munthuyo umadalira. Nthawi zina, izi zikhoza kufooketsa mphamvu, mwa ena - kuvutika maganizo.
Pano pali chitsanzo cha mantha ena, omwe amatchedwanso phobias:
- Kuopa mantha a imfa. Zomwe nthawi zambiri zimayambitsa vutoli zimadalira zaka zomwe munthuyo ali. Choncho, kafukufuku amasonyeza kuti pali magawo anayi a kuwonetseredwa kwa mantha a imfa: pakati pa zaka 4 mpaka 6, 10 mpaka 12, zaka 17 mpaka 24 ndi zaka 35 mpaka 55. Zikudziwika kuti anthu okalamba savutika chifukwa choopa imfa.
- Chikhalidwe. Pafupifupi 13 peresenti ya anthu amavutika ndi mantha oopsya oopa kulankhula. Chifukwa cha manthawa nthawi zambiri ndi kudzichepetsa, kukhalapo kwa luso laling'ono loyankhulana.
Kodi mungachotse bwanji mantha aakulu?
- Musanayambe, musunge chithunzi cha mantha anu. Landirani zamverera zonse,
zomwe mudzakumane nazo panthawiyi. Yang'anani mantha anu pamaso panu. - Chitani masewera olimbitsa thupi. Amawotcha kwambiri adrenaline, chifukwa ubongo wanu umapanga mantha aakulu.
- Dzivomerezeni nokha ndi ubwino wanu wonse. Dzizindikireni nokha ngati lonse. Musawope mantha anu. Khalani mogwirizana ndi chikumbumtima chanu ndiyeno mantha amatha.
Musaiwale kuti moyo ndi waufupi kwambiri kuti usaopseze wekha ndi maganizo osiyanasiyana. Sangalalani mphindi iliyonse ndikukhala ndi chizolowezi cha sopo bwino.