Mavuto ndi masamba

Mavuto ndi ndiwo zamasamba ndi chakudya chokoma komanso chosayerekezeka chomwe chidzadyetsa banja lanu ndikuwatsogolera.

Trout ophika ndi zamasamba

Zosakaniza:

Kwa marinade:

Kukonzekera

Choyamba tiyeni tipange marinade. Pochita izi, sakanizani msuzi wa soya ndi mandimu, muike uchi wamadzi, nyengo ndi zonunkhira ndikutsanulira msuzi wa chilimu. Adyolo yophika imatsukidwa, inaphwanyidwa ndi mpeni ndipo imapindikizidwa kudzera mu makina osindikizira. Tsopano konzekerani nsomba: chotsani khungu kuchokera mu chipinda, chotsani icho pansi pa madzi ndi kudula mu zigawo. Kenaka timaphika nsombazo ndi marinade, kuwaza zonunkhira ndi kuwonjezera mchere. Timachoka nsombayi pamadzi 30, ndipo nthawi ino timakonza ndiwo zamasamba.

Ngati muli ndi chisakanizo cha ndiwo zamasamba, ndiye kuti akuyenera kusokonezedwa kale. Masamba otsalawo amasinthidwa ndikudulidwa mu magawo akuluakulu. Mu kuphika mbale, kutsanulira mafuta a masamba, ikani mazira, anyezi ndi pang'ono kuwonjezera mchere. Onjezerani tsabola wotsekemera, kuwaza ndi adyo ndikuphimba mofanana ndi tomato. Pamwamba pikani nsombazo, tsanulirani marinade pang'ono ndikuyika zitsamba ndi zophika mu uvuni. Kuphika mbale kwa mphindi 25 pa madigiri 180. Timagwiritsa ntchito mbaleyo patebulo, kuthirira nsomba ndi madzi a mandimu.

Matenda ndi masamba mu multivariate

Zosakaniza:

Kukonzekera

Zamasamba zimatsukidwa, kusinthidwa ndi kudulidwa. Kenaka timawafalitsa mu poto yophika, yambani pulogalamu ya "Kuphika" ndikudutsa kwa mphindi 20. Pamapeto pa kuphika, onjezerani mbaleyi, ikani phala la tomato. Kenaka phokoso lokhazikika mofanana ndi momwe mungagwiritsire ntchito mu multivark ndikutumikira ndi ndiwo zamasamba patebulo.

Trout ankaphika ndi masamba

Zosakaniza:

Kukonzekera

Trout amayeretsedwa ndi kuchapa. Garlic yoyera ndi kudutsa mu nyuzipepala. Kuchokera ku mandimu pinyani madzi ndi kuthira nsomba ndi chisakanizo cha mandimu ndi mafuta, kusakaniza adyo, mchere ndi tsabola. Katsabola katsukidwa, timachotsa nthambi zing'onozing'ono kuti zikhale zokongoletsera, ndi masamba ena onse odulidwa opangidwa ndi thola. Kenaka muzikulunga ndi nyama yankhumba yophika, ikani pa pepala lophika mafuta ndi kuphika mu uvuni wa preheated kwa mphindi 30.

Mavuto ndi masamba

Zosakaniza:

Kukonzekera

Zukini zowonongeka krugochkami, anyezi wofiira, biringanya ndi tsabola amatsukidwa ndikudulidwa kukhala cubes. Kutentha kwa ng'anjo kufika madigiri 220, gwiritsani zitsulozo kumbali zonse ziwiri ndi mafuta ndipo panizani madzi a mandimu pamwamba. Mu chakudya chosasuntha timaphatikizapo zamasamba zonse, kutsanulira mafuta ndi kusakaniza, kotero kuti ndi ofanana kufalitsidwa. Onetsetsani mchere, tsabola kuti mulawe ndi kutumiza kwa mphindi 35 mu uvuni.

Timayika msuzi mu kapu ndi kutsanulira kapu ya madzi otentha, kusakanikirana ndikuyiyika pamapiri otentha mpaka madzi otentha. Pambuyo pake, chotsani ku mbale, kuphimba ndi kupita kwa mphindi zisanu. Kenaka mutenthe mpweya wa poto ndi supuni ya mafuta ndi mwachangu. Couscous imasakanizidwa ndi foloko, kuphatikizapo masamba ophika, amafotcha madzi a mandimu ndi kuwaza parsley.