Alipo anthu omwe amakonda kukwera pamwamba pa nthaka, akuyang'ana kunja kwa khomo, kulingalira momwe amakhudzira mtambo wakudutsa. Ndipo pali ena amene amapewa kwathunthu. Pomwe pakuwona mbalame iliyonse, iwo ali ndi nkhawa zosiyana, ndipo zomwe ziyenera kuchitidwa pazinthu izi ndi kupeŵa malo omwe mantha amawonekera.
Ndikuwopa kuwuluka ndege - ndingatani?
Chinthu chochititsa chidwi kwambiri ndi chakuti pafupifupi munthu aliyense wanzeru angathe kuyamba kufooketsa. Monga wopanda, ngati m'mawa akuyamba ndi nkhani yotsatira kuti kwinakwake ndege yagwera kachiwiri. Mauthenga ambiri otero "osangalatsa" ochokera ku mauthenga, ndipo, pakumva phokoso la injini ya ndege, munthu amanjenjemera ndi mantha, amaiwala chirichonse ndipo sangathe kusuntha.
Sizingakhale zodabwitsa kunena kuti ndi mantha ambiri moti ngakhale anthu otchuka monga Michael Jackson, Colin Farrell, ndi ena adachiwona. Malingana ndi akatswiri, pali njira zambiri zophweka zothandiza kuthetsa mantha kuuluka. Amapezeka kwa aliyense. Chinthu chachikulu ndicho kupeza chikhumbo chachikulu chothetsa chiwonongeko cha phobia chodedwa kwamuyaya.
Kodi ndiyenera kuopa kapena chifukwa chiyani anthu sakufuna kuwuluka pa ndege?
Choyamba, ndikofunikira kuganizira kuti mantha awa ndi opanda pake. Ndipotu, asayansi akhala akutsimikizira kuti kayendetsedwe ka ndege ndi imodzi mwabwino kwambiri. Inde, ngati mumakonda kuyendetsa zonse, ndikukhala mu nyumba ya ndege pamakilomita kuchokera pansi, chifukwa cha kusowa kozoloŵera, mungayambe kukhala ndi maganizo osangalatsa kwambiri.
Zimadziwika kuti pafupifupi 20 peresenti ya anthu padziko lonse amaopa mantha. Akatswiri a zamaganizo apeza zifukwa zingapo zomwe zimayambitsa vutoli:
- Nthaŵi ina mumsokonezo wachiwawa, munthu amakumana ndi kupanikizika kwambiri;
- Kukhala kutali ndi dziko lapansi ndi mwayi wokhala wosatetezeka, mantha;
- Kufooka kwa mimba kumangokhala pamtunda wa mavuto a mkati osathetsedwe.
Kuopa kwambiri kuwuluka ndege - chochita chiyani?
Njira yabwino kwambiri yothetsera vutoli ndi machitidwe a NLP, kuponderezedwa, kupita kwa wodwalayo. Kulankhulana ndi katswiri wa zamaganizo, zifukwa zoyambitsa mantha zimafotokozedwa, wofunafuna amaphunzitsidwa luso la kusangalala bwino, komanso kudziletsa.
Pamene pazifukwa zina sikutheka kukachezera katswiri, ndiye kuti ndibwino kuthana ndi vutoli. Choncho, ngati mukuwopa kuthawa, ndiye kuti mukuthawa muyenera kuchita zomwe zingakuthandizeni kusokoneza:
- kuyang'ana mafilimu a comedy;
- Ndikofunika kuyesa kupeza nkhope yosangalatsa pakati pa okwera;
- Kusinkhasinkha ndi chinthu chomwe chimakupulumutsani ku mavuto ambiri auzimu.
Ngati pali vuto loyamba, mungathe kulumpha pakamwa panu kapena kudzipukuta nokha. Kotero, thupi lidzasintha ku zowawa za thupi, ndikuiwala za maganizo ovuta.
Inde, mutangowona ndege kapena phazi pamakwerero, ndithudi palibe alendo - malingaliro oipa. Ayenera kuyesa kuyendetsa galimoto, ndimagwiritsa ntchito zowonjezera monga "Ndikusangalala ndikuuluka", "Ndikumva bwino." Ngati tikulankhula za kulongosola kolondola kwa zozizwitsa zoterezi, ndizofunika kuti musatchule tinthu "osati." Apo ayi, chidziwitso sichidzawona "Sindikuwopa kuthawa ndege ndipo ndikudziwa choti ndichite", koma "Ndikuwopa kuthawa".
Nthawi zonse ndi kofunika kuti musinthe maganizo anu. Makhalidwe abwino angagwire ntchito zodabwitsa. Ngakhale musanayambe kuthawa ndikofunikira kulingalira momwe mumatengera katundu wanu, mukuzindikira kuti munayang'ana diso la mantha anu ndipo munakula kwambiri.
Ndikofunika kukumbukira kuti kwa omwe akuwopa kuthawa, pali mapiritsi opangidwa ndi chilengedwe - infusions of motherwort ndi valerian.