25 maphikidwe osavuta a kadzutsa omwe angakuthandizeni kupanga bwino m'mawa wanu.
1. Chikho chokoma chokoma ndi chokoleti chophika chingapangidwe mu uvuni wa microwave.
Kukonzekera chikho ichi sikudzatenga nthawi yochuluka kapena mphamvu. Mphindi zingapo - ndipo zakonzeka!
2. Mukhoza kukonzekera mazira "ophika kwambiri" mu uvuni.
Iyi ndi njira yozizira kwambiri! Ndipo nchifukwa ninji palibe wina watiwuza ife tisanakhalepo zotheka kuchita zimenezo?
"Agogo" akalewo amatha bwanji kuwiritsa mazira a "dzira" mumadzi otentha kuwonjezera mchere, soda, zowonjezera zina, kenako mazira. Kuphika kwa miniti ndi theka, ndiye kuchotsa kutentha, kuphimba ndi kusiya kwa maminiti ena 8 ", - wakhala akuchoka m'mafashoni. Ndisavuta kusiya mazira kwa theka la ola mu uvuni.
Gwirani mazira mu uvuni kwa theka la ola pamtunda wa madigiri 325-350. Panthawi imeneyi, mukhoza kuchita chilichonse.
Kulembera: Ngati mazira akuyikidwa mu nkhungu zokaphika, sizidzafalikira ngakhale zitasweka.
Pokukonzekera dzira la dzira, lidzatentha ndi mawanga ofiira. Ziri bwino! Mukawapeza ndikuwaika m'madzi, mawangawo amatha.
Mazira atakhala okonzeka, amafunika kufika ndi kuthira madzi ozizira kwa mphindi 10, kenako nkutheka kuti mutha kuyeretsa ndikudya.
3. Koma mazira am'phika akhoza kuphikidwa nthawi iliyonse, kenako amawatumiza ku mafiriji ndi kutenthetsa mu microwave kuti adye chakudya cham'mawa.
4. Zikondamoyo zokoma zokoma zimatha kukonzedwa mu chitsulo chosungunuka.
5. Mapulogalamu a apulo muyeso - chokoma!
6. Kuwala ndi kowonjezera smoothies kwa kadzutsa
Ikani zitsulo zonse za smoothie mu matumba ndi kuzizira. Ndipo m'mawa mutengepo phukusi, tsitsani zonse zomwe zili mu blender ndi kusakaniza.
Kulembera: kuchokera ku zakudya zakuda zowonongeka zowonjezereka zimakhala zolimbikitsa kwambiri.
7. Mungathe kuphika mazira opunduka mu uvuni wa microwave.
Zimangotenga mphindi zingapo! Mofulumira ndi chokoma!
8. Mawotchi akhoza kuphikidwa mwanjira ina, osati kungowadula ndi madzi. Chakudya chosavuta ndi chokoma chidzakupulumutsani nthawi yochuluka!
9. Mungathe kupanga ma todes okongola a ku French pang'onopang'ono wophika.
10. Oatmeal phala akhoza kukonzekera m'mawa ndi madzulo.
Waulesi oatmeal, chilimwe oatmeal kapena ngakhale oatmeal mu chitha. Atangotchula njirayi yatsopano yopangira phala yolunjika pa intaneti.
Njira yozizira yophika phala ndi chinthu chapadera cha mbale iyi. Zinthu zambiri zothandiza zatsalabe.
11. Mazira casserole wophika pang'ono.
- Choyamba, mafuta mbaleyo ndi mafuta ndi kuika zowonongeka zakuda pansi.
- Kenaka yikani 200 g finely akanadulidwa soseji kapena soseji.
- Onjezerani katsamba ka Cheddar ndi Mozzarella tchizi.
- Fukani ndi masika anyezi ndiyeno yonjezerani zigawo za mbatata, soseji, tchizi ndi anyezi kachiwiri.
- Whisk 10-12 mazira ndi theka laka mkaka, onjezerani mchere ndi tsabola ndi kutsanulira chisakanizocho pang'onopang'ono.
- Tembenuzani chogwiritsira ntchito, ikani kutentha kwakukulu ndi kuphika kwa maola 4.
12. Kukhetsa chokoleti kumapanganso chakudya cham'mawa.
13. Kuchokera kuyeso kwa Brownies, mukhoza kuphika mikate.
Ana ambiri ndi akuluakulu amakonda kumadya zakudya zam'mawa, chakudya chamasana ndi chakudya chamadzulo, makamaka pokhudzana ndi zokoma zokometsera kunyumba zomwe zimapangidwa ndi msuzi wofiira ndi msuzi. Azimwa madzi ndi zipatso kapena mabulosi auberi, uchi, yogati kapena chokoleti yosungunuka, kumwa tiyi kapena ginger ale - adzakhala okongola ngakhale! Ndipo ngati muyeso wa chiyeso choyesa kupanga kusintha kochepa ndikuchipanga, monga mchere wotchuka wa brownie, zotsatira zake zidzakhala mosavuta.
14. Chakudya chamadyerero chathunthu chidzakhala zikondamoyo ndi nyama yankhumba.
15. Mu chopanga chophimba mungathe kuphika ndi sinamoni.
16. Kuchokera pa mtanda wa keke mukhoza kuphika zikondamoyo.
Mchere wotsekemera uwu ndi woyenera pa chochitika chilichonse. Kodi muli ndi tchuthi? Munauza achibale ndi anzanu kuti akacheze? Kapena mwinamwake muli ndi chakudya chamadzulo cha banja kapena chakudya cham'mawa? Ndikhulupirire, aliyense amene mumapereka zikondamoyozo adzasangalala kwambiri! Ndipo chofunika kwambiri, kuphika sikungotenge nthawi yambiri!
17. Crispy onunkhira nyama yankhumba mu microwave uvuni.
- Konzani mbale yapadera ya uvuni ya microwave. Phimbani ndi chopukutira cha pepala. Choncho, imatenga mafuta ochulukirapo, ndipo chofunika kwambiri - kuthetsa kufunika kochapa mbale.
- Ikani nyama yankhumba pa chophimba ndikuphimba ndi chopukuti china cha pepala. Choncho, mukhoza kuteteza madontho a mafuta kuti asagwe pa makoma a uvuni ya microwave.
- Ikani mbaleyi mu microwave ndikuphika nyama yankhumba kwa mphindi 2-3 pamtunda wotentha kwambiri.
- Chotsani nyama yankhumba ndi kuiyala pamapepala a pepala kuti mafuta owonjezera atengeke. Lolani kuti muziziziritsa kwa mphindi zingapo ndipo mukhoza kutumikira pa tebulo.
18. Omelet ndi sipinachi ingapangidwe mu makina osindikizira a panini (sangweji).
- Zidutswa ziwiri za bacon;
- 30 g ya sipinachi;
- Mazira 2.
- Tengani nyama yankhumba pamsindikizira ndi mwachangu mpaka golide wofiira kwa pafupi maminiti angapo. Chotsani nyama yankhumba kuchokera ku makina osindikizira, musati muthe kukhetsa mafuta.
- Kufalitsa sipinachi pamsindikiza, kuphimba ndi mazira, kuphimba ndi chivindikiro ndikuphika kwa mphindi 1-2.
- Kenaka tulutsani ma omelet, mutha kuziyika mu mpukutu ndi kuzidula mu magawo kapena muzidya. Kutumikira ku tebulo ndi nyama yankhumba.
19. Donuts kuchokera yisiti mtanda.
20. Mungathe kuphika oatmeal phala mu mpunga wophika.
- Gawo limodzi la oat flakes;
- Magawo atatu a madzi;
- mchere wambiri.
Lembani oatmeal mu mpunga wophika, kutsanulira madzi. Cook pa sing'anga kutentha.
21. Sangweji ingagwiritsidwe ntchito popanga zikondamoyo.
Kuti muchite izi, ingopangirani mtanda wa zikondamoyo kapena zikondamoyo ndikutsanulira mu sangweji. Izi zidzasunga nthawi yochuluka, chifukwa nthawi yomweyo amaphika kuchokera kumbali zonsezo ndipo safunikira kuwatembenuza.