Gastritis ndi matenda wamba, omwe nthawi zambiri amabwera chifukwa chokhala ndi moyo wosayenera, zakudya zosayenera ndi zizoloŵezi zoipa. Choncho kuchokera ku matendawa ndizotheka kudzipezera nokha, ndikupangitsa kuti izi zikhale zosavuta. Koma ngakhale ngati gastritis yatulukira kale ndipo ndondomeko yayamba kale, ndiye kuti kuyambiranso kubwereza kungatetezedwe mwa kutsatira malangizo.
Kupewa khunyu koopsa
Chenjezani kuti chiyambi cha matendawa ndi kotheka ndi malingaliro osavuta.
Chakudya cha zakudya
Kupewa kupsa mtima kwa makoma a m'mimba ndi kutukuta kumeneku kumayenera kuchotsedwa ku zakudya zoipa: kusuta fodya, pickles, mbale ndi zakudya zambiri zonunkhira, zokazinga ndi mafuta. Ndi bwino kusiya zakumwa za carbonate, komanso khofi pamimba yopanda kanthu. Posankha zinthu, muyenera kumvetsera mwatsopano ndi khalidwe lawo.
Njira Yamphamvu
Mwachidziwitso chitetezo cha chapamimba madzi, ndikofunika kudya chakudya nthawi zonse. Pachifukwa ichi, simungathe kudya mopitirira muyeso, kudya chakudya kapena kumwa, komanso kumwa madzi panthawi ya chakudya. Musamadye zipatso kapena maswiti mukatha kudya; izi zimayambitsa kuyamwa mmimba.
Mowa ndi Kusuta
Pofuna kuchepetsa chiopsezo chokhala ndi gastritis, muyenera kukana kapena kuchepetsa kumwa mowa. Kusuta , kuphatikizapo kusasamala, kumakhudzanso vuto la m'mimba.
Mankhwala
Mankhwala ambiri amachititsa kuti mimba ikhale mucosa, choncho musamamwe mankhwala popanda uphungu wa dokotala, kupitirira mlingo woyenera. Kumbukirani kuti pafupifupi mankhwala onse ayenera kutsukidwa pansi ndi kutentha kwambili madzi opanda mpweya.
Kuteteza matenda opatsirana pogonana
Kupewa matenda a gastritis komanso kupewa kupititsa patsogolo mawonekedwe ake kumapereka mwatsatanetsatane kudya ndi kumwa mowa ndi nthendayi kwathunthu. Zimalimbikitsidwanso:
- Onetsetsani momwe ntchito ndi kupumulira.
- Sungani zochitika zowoneka bwino.
- Pewani mitsempha ya mitsempha, zovuta.
- Nthawi zonse pitani kuchipatala.
Kuonjezerapo, pofuna kupeŵa kubwereza kwa matenda aakulu, mankhwala amafunika - mapiritsi omwe amaletsa kapena kuchepetsa kutsekemera kwa asidi, kuteteza chapamimba mucosa kuwonongeka ndi kuwonetsa tizilombo toyambitsa matenda. Komanso, mankhwala ena angapangidwe omwe amakhudza zomwe zimayambitsa zilonda za m'mimba.