Kupewa kugonana - kuletsa kwa amuna ndi akazi nthawi yaitali - zotsatira

Kwa zifukwa zingapo, abambo ndi amai amakakamizika kukhala pa nthawi yopuma. Kupewa kugonana kumasunthidwa ndi anthu payekha payekha, ndipo mlingo wa kuvutika maganizo kapena kukhumudwa chifukwa cholephera kukwaniritsa chilakolako cha kugonana kumadalira chikhalidwe ndi maganizo a munthu.

Kodi kudziletsa kumatanthauza chiyani?

Kudziletsa pazinthu zokhudzana ndi kugonana ndizochipatala cha sayansi kapena kudziletsa, chodziwika ndi kupuma mokakamizidwa mu moyo wogonana . Chifukwa chodziletsa chingakhale chosiyana:

• boma la thanzi;
• kusakhala ndi bwenzi la kugonana;
• zochitika zauzimu;
• Kudyetsa chakudya chamakono (ubongo);
• mpikisano wamtsogolo pakati pa othamanga;
• chisokonezo;
• zifukwa zaumwini payekha.

Mitundu yodziletsa:

1. Kudziletsa mwakachetechete - kusatheka kwa kugonana kwenikweni kumalipidwa ndi maliseche kapena kusokoneza usiku kwa amuna (kutengeka kwadzidzidzi).
2. Kudziletsa kwathunthu - kugonana pazisonyezo zonse sikuli konse.

Chifukwa chiyani kudziletsa?

Kuvomerezeka kwa kudziletsa kumachokera pa zifukwa zomwe zinayambitsa vutoli. Kupatula pang'ono pa moyo wa kugonana kumathandizira kugwedeza maganizo a okondedwa ndikupangitsani kukondana wina ndi mzake. Kudziletsa kwa nthawi yaitali n'kofunika kuti mubwezeretse mphamvu panthawi yomwe ndikudwala kwambiri, pamene mphamvu zonse zikuwongolera kubwezeretsa thupi ndi kuyesa mphamvu panthawi yogonana zikhoza kukulitsa chikhalidwe cha munthu. Kudziletsa kwa kugonana kwathunthu kapena kusayera ndi chisokonezo , chomwe chiri chofunikira kwambiri pakuchita zinthu za uzimu muzipembedzo zina.

Kudziletsa kwa akazi

Kwa amayi, kugwirizana kogonana ndi mnzanu ndizofunika kuti mukhale ndi chibwenzi chokhazikika komanso chosangalatsa. Kumaderawa, mkazi amamasula ndipo amapanga mphamvu zowonongeka. Kupewa kugonana kwa amayi kumakhala kofala chifukwa cha zikhalidwe zawo za thupi: kusamba kwa nthawi, mimba. Oimira zachiwerewere omwe ali ndi chikhalidwe chogonana (choleric, sanguine) ndi ovuta kupirira nthawi yodziletsa, mosiyana ndi akazi omwe ali ndi vuto lachiwerewere.

Kugwiritsa ntchito kudziletsa kwa amayi

Kutaya nthawi yaitali pogonana kwa amayi omwe ali ndi chikhalidwe chogonana sichikhala ndi zotsatirapo zolakwika komanso kumatsitsimutsa ntchito ya mitsempha. Pa nthawi ya kusamba, kugonana kumathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Ndikofunika kukumbukira kuti kudziletsa kwa nthawi yayitali pa zifukwa zingapo sikuli chifukwa chokhalira osataya mtima, koma mwayi woika maganizo pazinthu zabwino:

1. Kukonzanso kwa mphamvu. Pa chiyanjano chotsatira, pali kukhumudwa kwa chiyanjano cha chiyanjano, chirichonse chikuchitika pa "mawonekedwe atsopano", ndikumverera kwakukulu kwambiri.
2. Kugonjetsedwa ndi njira yosinthira mphamvu zopanda kugonana pogwiritsa ntchito chilengedwe kapena chilengedwe. Chilengedwe cha ntchito zamakono, mapulani atsopano, kutuluka kwa malingaliro.
3. Kudziletsa, monga chofunika pa nthawi ya mimba - mu 1 ndi III trimesters ndi poopseza padera. Kukhala amayi ndi gawo lofunikira la banja lachimwemwe la mkazi ndipo phindu lodziletsa liri lodziwika.

Kudziletsa kwa amai - zotsatira

Kupewa kugonana kwa atsikana ndi atsikana sikumayambitsa mavuto alionse, koma ngati mayi ali ndi nthawi yogonana yowononga, kugonana popanda chifukwa chabwino kungayambitse milandu yambiri ya matenda ndi "matenda" thupi ndi maganizo. Zotsatira za kudziletsa zikhoza kukhala motere:

• kusamvana kokwanira kwa mahomoni;
• kunenepa kwambiri;
• Zozizwitsa zomwe zimakhalapo m'matumbo ang'onoang'ono omwe amathandiza kuti apangidwe mitsempha ya varicose;
• kukula kwa zotupa (myoma, fibromyoma, kusamala);
• Matenda a chithokomiro;
• kuchepetsa chiwerengero cha maselo a mthupi;
• matenda otchedwa premenstrual syndrome ;
• mphamvu;
• Kusintha kwa khalidwe kukhala koyipitsitsa: kuuma, kusautsika, kusautsika;
• kuganiza kwa kugonana;
• kusagwirizana pakati pa maubwenzi chifukwa cha kusowa kwapafupi.

Kudziletsa mwa amuna

Ndi amuna omwe ndi ovuta kwambiri, mwa chikhalidwe chawo, amphamvu kwambiri amaganizira kwambiri za kugonana, ndipo maumulungu amadzipangitsa kukhala wokondwa. Amuna ambiri, masana akhoza kusangalala kangapo. Kudziletsa kwa amuna ndikovuta kuposa akazi. Kuumirizidwa kudziletsa kugonana ndi kovuta kwambiri kulekerera ndi oimira hypersexual. Ngati palibe mwamuna kapena mkazi, abambo amayamba kuchita chiwerewere nthawi zambiri kuposa amayi.

Kugwiritsa ntchito kudziletsa kwa amuna

Ndiwothandiza kapena osati kunyalanyaza kwa amuna - palibe lingaliro losaganizira. Kusiyiratu kwa kugonana sikumayambitsa mavuto aakulu, koma ali ndi malipiro ake. Kugwiritsa ntchito kudziletsa kumaonekera m'mabuku otsatirawa:

1. Matenda a m'mtima - ukalamba, kugonana mobwerezabwereza kumapereka mtolo wolemetsa pamtima, si zachilendo kuti zotsatira zowonongeka panthawi ya kugonana kuchokera ku matenda a mtima kapena kupwetekedwa mtima.
2. Kuopsa kokhala ndi matenda opatsirana pogonana - chisangalalo cha kanthaŵi kochepa chimadza ndi zotsatira zomwe zingawononge thanzi ndi moyo. Kugonana popanda ntchito pa maphwando, nthawi zambiri kulapa kwa amuna.
3. Maganizo oyenera kuzinthu za thupi lanu. Kafukufuku waposachedwapa wa akatswiri a sayansi ya zakuthambo akutsutsa mwakachetechete kuganiza kuti kudziletsa kuli koopsa. Powerenga mmene umuna umapangidwira, asayansi anafika pozindikira kuti zamoyo ndi chinthu chofunikira chokhala ndi lecithin, phosphorus, calcium ndi mapuloteni. Pokhala ndi zibwenzi zambiri za kugonana, thupi limatayika zinthu zofunika izi, motero, dongosolo loyamba la mitsempha limasokonezeka komanso limataya. Khulupirirani izi kapena ayi, munthu aliyense amasankha yekha.
4. Kupititsa patsogolo umoyo wa spermatogenesis ndi umuna. Masiku angapo odziletsa asanakonzekere kutenga pakati, amathandizira kuwonjezeka kwa ntchito ya spermatozoa, kuonjezera mwayi wokhala ndi umuna. Palinso maganizo osiyana.

Kudziletsa kwa nthawi yaitali kwa anthu - zotsatira

Kupewa kudzivulaza kwa amuna si yankho losavomerezeka, aliyense payekha, koma ngati tilingalira zizindikiro zambiri zomwe zimajambula chithunzi cha munthu wogwira ntchito pachimake cha moyo ndi potency, ndipo izi ndizo anyamata ambiri, ndiye kuti kudziletsa kumapereka chitsimikizo chokhumudwitsa cha thanzi. Zotsatira zowononga kugonana:

• kuchepa kosalekeza mu chilakolako cha kugonana, motero atasiya kudziletsa kwanthawi yayitali;
• kukwera msanga;
• Kukula kwa matenda osokoneza bongo komanso zovuta;
• mantha a amzanga atsopano;
• mantha ndi chiwawa;
• kuchotseratu kupuma kwa prostate;
• mitsempha ya varicose ya scrotum;
• ziphuphu (prostate adenoma, khansara ya testicular);
• kupanda mphamvu.

Kupewa masewera

Kugonana kwa masewera olimbitsa thupi kumayambiriro kalelo, pamene akuluakulu a usilikali adazindikira kuti asilikari omwe sali pachibwenzi adadziwonetsera bwino pamakanilo komanso pa nkhondo. Choncho panalibe maganizo akuti wothamanga asanayambe kuphunzitsidwa ayenera kuganizira kwambiri zotsatira zake. Zimadziwika kuti msilikali wina dzina lake Mohammed Ali anadziletsa kudziletsa kwa miyezi isanu ndi iwiri isanayambe nkhondo.

Kudziletsa kumanga thupi kumathandiza kwambiri, ngakhale kuti pali maganizo otsutsana pa izi. Kudziletsa ndi kukula kwa minofu kumagwirizana wina ndi mzake chifukwa chakuti, pogonana kwambiri, mlingo wa testosterone, umene umakhudza kuwonjezeka kwa minofu, umagwa kwambiri, mobwerezabwereza prolactin, mahomoni aakazi, amapangidwa. Ochita masewerawa amadziwa kuti kugonana kumathandiza kokha pambuyo pa maphunziro kapena mpikisano, koma osati pamaso pawo.

Kodi mungaphunzire bwanji kudziletsa?

Ngati munthu, pa zifukwa zilizonse, adasankha zokhudzana ndi kugonana kwa nthawi yochepa (kusala kudya, kuchita zinthu zauzimu, kupatukana ndi wokondedwa nthawi yonse ya ulendo wa bizinesi), kodi mungatani kuti mukhalebe ovuta kwambiri panthawiyi ndikuphunzira momwe mungachepetsere zilakolako? Ndikofunika kukumbukira kuti kupeŵa kudziletsa moyenera kumagonana nthawi zina kumathandiza thupi.

N'chiyani chingathandize odzisunga:

• kuika patsogolo kukula kwa uzimu ndi kudzikuza;
• Kukula mu nthawi imeneyi yowonjezera ndi kulenga;
• Gwiritsani ntchito njira zosiyanasiyana za kusinkhasinkha (kulingalira, kusinkhasinkha mwamphamvu pa Osho);
• sewani masewera olimbitsa thupi.

Zikhulupiriro zokhudzana ndi kudziletsa

Kupewa kugonana kumakhala ndi zifukwa zosiyanasiyana komanso zolakwika. Pali zikhulupiriro zotsatirazi zokhudzana ndi kudziletsa:

1. Kupanda kugonana kungayambitse matendawa, kumapanga chithunzithunzi cha pedophilia ndi zoophilia. Izi siziri zoona, chifukwa maziko a mawonetseredwe amenewa nthawi zambiri amakhala ovuta kukhala obadwa mwaubongo.
2. Kudziletsa kwa nthawi yaitali pakati pa abambo ndi amai kungayambitse msambo. Inde, pali chinthu chofanana ndi chachimuna. Amakhulupirira kuti nthano iyi inalengedwa ndi makampani opanga mankhwala kuti agulitse makondomu abwino kwambiri.
3. Kusinthika kwa mphamvu zogonana pakupanga zinthu pamene mukudziletsa. Chimodzi mwa izi ndi zoona, ngati munthu ali ndi chilengedwe mwachibadwa komanso akudzidalira kwambiri, nthawi ya kudziletsa pang'ono kumapitirira mopanda phokoso, kwa wina aliyense, kupuma kwa kugonana kumayambitsa mavuto.