Chikuku - mchere wokhudzana ndi kalori

Zimakhala zovuta kulingalira chinachake chowala, zakudya, koma nthawi yomweyo chopatsa thanzi, kusiyana ndi msuzi wochokera ku nkhuku, zomwe zimakhala zochepa kwambiri, koma zakudya zake ndizofunika kwambiri moti zimaphatikizapo pafupifupi zakudya zonse zachipatala. Zimadziwika kuti msuzi wochokera ku nkhuku nyama imalimbitsa thupi, kubwezeretsa mphamvu, kumathandiza kukhalabe ndi chitetezo m'nthaŵi ya matenda, amathandizidwa bwino ndipo alibe kutsutsana. Ndipo anthu wathanzi, msuzi wa nkhuku umalimbikitsidwa kuti ukhale nawo mu chakudya chanu cha tsiku ndi tsiku. Sichivulaza chiwerengerocho, chimakhutiritsa thupi ndi zinthu zothandiza, ndizofunikira monga zowonjezera mbale, kuyambira msuzi, ndi kumaliza ndi nyama zophika nyama.

Zosakaniza za msuzi ndi nkhuku

Msuzi, wokonzeka ku nyama ya nkhuku, imatenga zinthu zonse zomwe zinapangidwa kale. Ndipo, monga momwe akudziwira, nkhuku ili ndi mapuloteni ochulukirapo ndipo ali ndi mafuta pang'ono, kotero imatengedwa ngati zakudya zopatsa thanzi. Choncho, mu msuzi wa mafuta mankhwala sadzakhala zambiri: mu zana magalamu a msuzi - 3.6-5.8 magalamu a mafuta. Puloteni apa ndi dongosolo lalikulu kwambiri, koma mankhwala amagazi ndi ofunika kwambiri - osachepera galamukani. Chifukwa cha izi, ndi makilogalamu a msuzi wangwiro wa nkhuku alipo pang'ono, koma thanzi lawo labwino, mofanana, ndilobwino. Ndipotu, ili ndi pafupifupi zinthu zonse zomwe zimagwira ntchito: wowuma, zakudya zamagetsi, amino acid, choline, vitamini B, ma vitamini A , E, C, D, phosphorous, potassium, magnesium, chitsulo, ayodini ndi zina zotero. Chakudya ichi ndi malo enieni osungiramo zinthu zopangira thanzi.

Caloric wokhudzana ndi nkhuku msuzi

Anthu amene amayang'anitsitsa zakudya zawo, amawerengera kalori yake ndipo amayenera kulimbana ndi kulemera kwakukulu, ayenera kudziwa kuti caloriki yokhudzana ndi msuzi ingakhale yosiyana. Ndipo sikuti nthawi zonse zimakhala zochepa. Kawirikawiri amayi omwe amaphika nkhuku ya nyama ya nkhuku, atatha kuzirala, yang'anani kuti mawonekedwe akuluakulu a mafuta omwe ali pamwamba pa madzi kapena mafuta akusambira ngati mawonekedwe osiyana. Msuzi woterewu sungathe kuonedwa kuti ndi wotsika kwambiri, ndipo mphamvu zake zidzakhala pafupi ndi mchere wa nkhumba ndi nyama ya mwanawankhosa. Choncho, ziyenera kunyalidwa m'maganizo kuti msuzi wosiyana ndi kalori wopezeka amapezeka m'madera osiyanasiyana a nkhuku nyama.

Chiwerengero chapamwamba kwambiri chidzakhala chimbudzi chomwe chimapangidwa kuchokera ku nkhuku yonse. Zimapangidwa mwakuchitika kuti mbaleyo yapangidwa kwa anthu ambiri, mwachitsanzo, banja lalikulu. Msuzi wa msuzi ndi wathanzi komanso wathanzi, ndipo nyama yophika ikhoza kugwiritsidwanso ntchito yokonzekera yachiwiri mbale, mwachitsanzo, cutlets, casseroles, pâté. Kapena ikhoza kuwonjezedwa mu mawonekedwe opotoka kuti pasitala, phala, pie, ndi zina zotero. Njira zoterozo zimakulolani kusunga ndalama pa chakudya, popanda kupulumutsa pa khalidwe lake.

Mtengo wotsika kwambiri wa msuzi kuchokera pachifuwa cha nkhuku ndi 50 kcal 100 magalamu. Muli, pafupifupi palibe mafuta, omwe amachititsa mbale iyi kukhala chakudya choyenera kwambiri kwa iwo omwe amawona kulemera kwawo ndi mawonekedwe ake. Mafuta ochulukirapo adzakhala mu msuzi wa nkhuku kuchokera ku misozi. Kalori yokhala ndi decoction yotereyi idzakhala pafupifupi 190 kcal ndi zana magalamu, ngakhale apamwamba chiwerengerochi chidzakhala cha decoction ya misana ndi makosi - 210 kcal zana magalamu. Msuzi wathanzi komanso wathanzi kuchokera ku nkhuku nyama kuphatikizapo dzira yophika. Ikonzekera mosiyana ndi kuwonjezera pa mbaleyo musanayambe kutumikira. Ndizokongola, ndipo zimapanga mapuloteni mu mbale. Caloric wokhudzana ndi nkhuku msuzi ndi dzira ndi 102 kcal zana magalamu. Ndipo izi ndizochepa kwambiri, zomwe zimakulolani kudya chakudya choterocho popanda chakudya, popanda mantha.