Msuzi wa pea wopanda nyama - maphikidwe okoma kapena ndiwo zamasamba kuti azidya bwino

Anthu ambiri kumapeto kwa kasupe akuyang'ana maphikidwe a zakudya zokoma komanso zokoma zomwe zingathandize thupi kulimbana ndi kusowa mavitamini, ndipo pali njira zoterezi. Pakati pa chakudya choyambirira kwambiri ndi msuzi wopanda nkhono popanda nyama, ndi luso ndi luso, ndi kosavuta kuphika chakudya chokoma chomwe chidzakhala chimodzi mwa zokondedwa zanu.

Kodi kuphika msuzi supu popanda nyama?

Anthu ambiri amaganiza kuti ndizosatheka kupanga msuzi wokoma wa mtola wopanda nyama, popeza palibe kuphika komanso kumverera kwa satiety, koma ngakhale pa masamba a msuzi, ndi bwino kusankha seasonings, chakudya chodabwitsa chimapezeka.

1. Kuti mumve kukoma kwa msuzi muyenera kuphika kwa theka la ora, akanayi, tomato, ndi adyo, zitsamba ndi zonunkhira.
2. Fukani msuzi ndi grated tchizi kwa mitundu yosiyanasiyana ya zokoma ndi zowonjezereka.
3. Nyama, kuti idye chakudya, ingasinthidwe ndi soseji wosuta, mackerel, kuphwanya adyo.
4. Kuwonjezera maungu a mashed, maapulo kapena zukini, supu ya mtola popanda nyama idzakhala ndi kukoma kodabwitsa.

Classic pea supu popanda nyama - Chinsinsi

Njira yophweka ndiyo kuphika msuzi wamtengo wapatali wa mtola popanda nyama, khama lochepa, ndipo zotsatira zake ndizitali. Chinthu chachikulu ndicho kukonzekera msuzi wabwino wa masamba, umapangidwa ndi ndiwo zamasamba osiyana siyana, kenako zakudya zabwino ndi zopatsa thanzi zidzatha. Nandolo iyenera kuthiridwa m'madzi ozizira usiku.

Zosakaniza :

• nandolo - 300 g;
• tsabola - ma PC 5;
• mbatata - 5 ma PC.;
• Bay masamba - ma PC 4;
• anyezi - chidutswa 1;
• parsley - gulu limodzi;
• udzu winawake - gulu limodzi;
• adyo - 1 clove;
• kaloti - 1 chidutswa;
• ufa - 2 tbsp. l;;
• mchere - 1 tbsp. l;;
• phwetekere - 1 tbsp. l.

Kukonzekera

1. Cook msuzi ku anyezi, amadyera, kaloti ndi zonunkhira.
2. Dulani mbatata, onjezerani ndi nandolo zowonongeka.
3. Poyeretsa chithovu, yikani mphindi 25.
4. Anyezi ndi kaloti grate, mwachangu ndi phwetekere phala.
5. Pangani maminiti pang'ono, yonjezerani msuzi.
6. Ikani masamba, adyo ndi ufa.
7. Cook peyala msuzi popanda nyama Mphindi 10, kuwaza ndi zitsamba.

Chinsinsi cha msuzi wopanda peya popanda mbatata ndi mbatata

Msuzi wokoma wa mtola ndi zakudya zopatsa thanzi komanso zopatsa thanzi, pali maphikidwe ambiri, ndi zosiyana. Ngati palibe nthawi yowakwera, nandolo ikhoza kugwiritsidwa ntchito mopunduka kapena kudulidwa, imatentha mofulumira. Garlic ndi bwino kwambiri kuwonjezera msuzi wokonzeka, lolani kuti ikhale yopatsa.

Zosakaniza :

• nandolo - 200 g;
• mbatata - ma PC 4;
• kaloti - zidutswa 2;
• mafuta - 3 tbsp. l;;
• mphukira - 1 tsp;
• Bay masamba - 2 ma PC.;
• Tsabola wofiira wouma - 1 pc.;
• adyo - 1 clove;
• madzi - 2.5 malita.

Kukonzekera

1. Ikani nandolo ndi masamba a madzi mumadzi otentha, mchere.
2. Kuphika mpaka yofewa nandolo, kuchotsa chithovu.
3. Dulani mbatata ndi kaloti.
4. Onjezani ku supu ndi turmeric ndi batala.
5. Fryani tsabola, tsanulirani.
6. Chotsani masamba a Bay, wiritsani kwa mphindi zisanu.

Pea msuzi ndi bowa popanda nyama

Kusintha nyama mofanana kudzakhala msuzi wotsamba ndi bowa. Nyemba sizomwe zimakhala zochepa mu mapuloteni, ndipo bowa amapereka chisangalalo chosayerekezeka. Zambiri zowonjezera, zowonjezera msuzi, nandolo zimaphika kuti zikhale zofanana. Ndi bwino kugwiritsa ntchito bowa wouma, mutatha kuthira maola awiri m'madzi ozizira.

Zosakaniza :

• madzi - 2.5 malita;
• nandolo - 1 chinthu;
• bowa - 100 g;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• mbatata - 300 g;
• Bay masamba - ma PC 2.

Kukonzekera

1. Nandolo kuphika mpaka yophika.
2. Bowa zilowerere, finyani, kuwaza ndi mwachangu.
3. Manyowa anyezi ndi kaloti.
4. Dulani mbatata, onjezerani ndi bowa, kuphika mpaka mutachita.
5. Nyengo yothira msuzi wa bowa ndi nyama popanda frying ndi masamba.

Pea msuzi woyera popanda nyama

Kuti nandolo isasauke, iyenera kuthiridwa m'madzi ozizira okha, kwa maola asanu ndi asanu ndi asanu ndi asanu ndi atatu (8), ndiyomwe imafunika kuphulika kawiri. Kwa nyemba zosweka, mphindi 20 ndi zokwanira. Madzi ayenera kuthiridwa, nandolo yosambitsidwa, yophika kwa mphindi 30 mpaka 90. Kuwira mofulumira, kuwonjezera mafuta pang'ono. Kuti muthe kusintha, mukhoza kuphika msuzi wotsamba.

Zosakaniza :

• nandolo - 500 g;
• phwetekere - 1 pc.;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• adyo - 3 cloves;
• ginger - 1 tbsp. l;;
• mphukira - 1 tsp;
• amadyera - gulu limodzi;
• madzi - 2 malita.

Kukonzekera

1. Nandolo yophika, kuchotsa chithovu, maola 1.5.
2. Anyezi, phwetekere ndi kaloti amadula, adyo amaletsa, mwachangu.
3. Onjezani ginger ndi turmeric, sakanizani.
4. Ikani msuzi, wiritsani kwa mphindi zisanu.
5. Gaya mu blender, bweretsani ku chithupsa, ikani masamba.

Msuzi wa pea wopanda mbatata ndi nyama

Kukonzekera kwa msuzi wa mtola popanda nyama uli ndi zinsinsi zake, zomwe zimapanga choyambirira kukoma. Mchere mbale kwa mphindi zisanu mpaka okonzeka, popanda mchere wiritsani mofulumira. Zopindulitsa kwambiri ndi njira zopanda mbatata, zomwe zimakhala zochepa kwambiri zomwe zimapangitsa kulemera kwakukulu. Chinsinsi chabwino ndi Kuwonjezera mazira.

Zosakaniza :

• madzi - 2 malita;
• nandolo - 200 g;
• anyezi - chidutswa 1;
• kaloti - zidutswa 2;
• mazira - ma PC 3.

Kukonzekera

1. Nandolo kuti zilowerere kwa theka la ola, yikani mpaka mutakonzeka.
2. Anyezi ndi kaloti kudula, yokazinga, kuwonjezera msuzi.
3. Kuphika kwa mphindi 20, nyengo, masamba.
4. Mazira amamenya, yokazinga kumbali zonsezo.
5. Pewani mpukutuwo, kudula, n'kukhalapo kwa mphindi zingapo mpaka mutakonzeka.

Msuzi wouma wokazinga ndi phwetekere

Msuzi wosavuta wopanda nyemba udzasangalatsa ngati muwira nyemba. Lembani kuti kutupa kumafuna madzi ozizira okha, koma mu supu iwo amangowonjezera madzi otentha okha. Mazirawo ayenera kuchotsedwa ataphika, mwinamwake chakudya chidzakhala chakuwawa. Mtundu wodzaza umapatsa mbale phwetekere.

Zosakaniza :

• nandolo - 200 g;
• mbatata - ma PC 3;
• kaloti - 1 chidutswa;
• anyezi wofiira - 1 pc.;
• adyo - dzino dzino;
• parsley, katsabola - gulu limodzi;
• phwetekere - 2 tbsp. l;;
• Bay masamba - 2 ma PC.;
• madzi - 2.5 malita.

Kukonzekera

1. Nandolo zilowerere, wiritsani mpaka zofewa.
2. Onjezerani mbatata.
3. Anyezi, karoti ndi adyo kuwaza, mwachangu ndi phwetekere.
4. Tumizani msuzi, mchere, wiritsani kwa mphindi zisanu.
5. Msuzi wa phwetekere ya pea popanda nyama yakuda kusakaniza masamba.

Msuzi wa pea wopanda nyama mu multivark

Chophikira cha msuzi wokoma wa mtola popanda nyama anabwera kwa multivark. Lembani nyemba zofunikira zonse, koma msuzi sumawotcha, ngati musankha njira yoyenera, ndipo palibe chifukwa chochotsera chithovu, ndi kuphika koteroko. Kukoma koyambirira kumapereka mankhwala osakaniza tchizi, "Chile" msuzi ndi Muscat.

Zosakaniza :

• nandolo - 200 g;
• tchizi - 100 g;
• mbatata - ma PC 3;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• madzi - 2 l;
• soya msuzi - 3 tbsp. l;;
• mphukira - 1 tsp;
• tsabola wa tsabola - 0,5 tsp;
• Muscat - 0,5 tsp;
• amadyera - gulu limodzi.

Kukonzekera

1. Nandolo yowonjezereka, yekani madzi.
2. Dulani mbatata ndi tchizi.
3. Mwachangu anyezi akanadulidwa ndi kaloti.
4. Ikani zonse mu mbale, yikani madzi.
5. Onjezani msuzi wa soya ndi zonunkhira.
6. Msuzi msuzi supu mu multivarquet zakonzedwa 1.5 maola.