Chaka chilichonse, ngakhale kupewa matenda a shuga a mtundu wa 2, anthu oposa 6 miliyoni amadwala. Chaka chilichonse, odwala amachititsa kuti adziwe kudulidwa kwa miyendo, mtima, maso ndi impso. Anthu pafupifupi 700,000 "odwala matenda a shuga" amakhala akhungu, ndipo ena okwana 500,000 amathera impso zawo n'kusintha ku hemodialysis. Chaka chilichonse, anthu mamiliyoni 4 amachoka kudziko lino. Matenda ngati matenda a shuga, omwe ali ndi mwayi woteteza ndi kuchiza, amapha anthu ambiri monga AIDS ndi matenda a chiwindi.
Kupewa matenda a shuga
Kupewa mtundu wa shuga 2, womwe umatchedwanso kuti munthu wodwala matenda a shuga kapena munthu wamkulu wa shuga, ndiye njira yaikulu yothandiza kupewa matenda a shuga, popeza kuti "anthu odwala matenda a shuga" pafupifupi 90% aliwonse amanyamula mtundu wachiwiri. Matenda oopsa komanso osachiritsika, matenda a shuga amakhala ndi mbali zingapo zothandizira ndi mankhwala, zomwe zidzakuthandizanso kuti mukhale ndi thanzi la shuga lanu.
Ngati mukuyamba ndi zifukwa za matenda, monga msinkhu, kutalika, kulemera, chiuno, chiwerengero cha thupi, kuthamanga kwambiri kwa magazi ndi kusagwira ntchito, kupewa matenda a shuga ndikutaya zinthu zina zoopsa pamoyo wanu.
Njira zopewera
Poyamba, "odwala matenda a shuga" ayenera kukhala ndi zakudya zabwino . Kugwirizana ndi zakudya sikuti kungopewera shuga kwa amayi, ndi njira yothetsera chitukuko cha matendawa kwa amuna ndi ana. Ndipotu, panthaŵi ya zakudya zambiri zolimbitsa komanso zakudya zina zamalonda zomwe zimakhala zosakwanira komanso zosakwanira, anthu anayamba kudya mafuta osaneneka komanso zakudya zopatsa thanzi. Kupewa matenda a shuga sikungowononga kudya kwa kalori, ndiko kudya kwa munthu amene ali pangozi, pofuna kuchepetsa kudya kwa chakudya chophweka mosavuta. Njira zothandizira kuchepetsa shuga, zimayenera kutengedwa mwadala. Mwachitsanzo, kuchotsedwa kwathunthu kwa mafuta a nyama sizingakhudzire thanzi lanu, mumangotenga 50-70% ya ndalama zawo ndi masamba.
Chakudya chatsopano sichimalepheretsa kuyamba kwa shuga. Kupewa matenda a shuga, ngakhale okalamba, ayenera kutsagana ndi zochitika za tsiku ndi tsiku. Onetsetsani kupeza theka la ora pa tsiku la maphunziro apamtima, aerobics, olimbitsa thupi, ndi zina zotero.
Zochita zakuthupi ku matenda a shuga
Ngati katundu wanyengo wa ola limodzi sakupangitsani inu kukondweretsa, mukhoza kuyesa:
- amayenda mu paki;
- maphunziro mu dziwe;
- kusewera tenisi;
- atakwera njinga;
- kuyenda mu shopu, cafe;
- masewera olimbikitsa ndi ana awo;
- amayenda kumsika, mawonetsero ndi mabombe.
Njira yachitatu yoteteza matenda a shuga ndi kusunga bwino . Munthu aliyense wamkulu amalowa muzovuta zambiri, pamene zimakhala zovuta kukhalabe ndi maganizo abwino,
Komabe, matenda onse angayambitse matenda m'thupi, kotero muyenera kuchiza matenda onse mu nthawi ndi molondola. Izi ndizothandiza kupewa matenda a shuga a mtundu wa 2. Chinthu chofunikira kukumbukira ndi chakuti pambuyo pozindikira zizindikiro za matenda a shuga, ngakhale prophylaxis kapena mankhwala sangasankhidwe mosasamala popanda kuyang'ana dokotala ndikuyesa mayeso.