Zakudya ziwiri ndi ziwiri

Kwa chiwerewere chochuluka, kasupe sichimangowonjezera zokha, komanso nthawi yosamalira maonekedwe anu, makamaka ngati zovala zomwe mumazikonda sizinayambe bwino m'chiuno, ndipo nyengo yonse yam'mphepete mwa nyanja siidali kutali. Kwa anthu oiwala amene amakumbukira zolimbitsa thupi ndi zakudya zoyenera pokhapokha pamapeto omaliza, mungathe kupereka zochepa zochititsa chidwi, komanso zofunika kwambiri zomwe mungachite kuti mupeze zakudya zomwe zingatchulidwe kuti "awiri pawiri."

Kudya 2 masiku awiri

Dzina lina la izo ndi "chakudya cha Chingerezi", ndi dongosolo la zakudya, lomwe ndilo njira yayikulu yomwe imasinthira mapuloteni ndi masiku amchere. Malinga ndi chakudya chimenechi, timadya timadzi timadzi timene timayambitsa mapuloteni awiri. Chakudya 4 pa tsiku, ndi chakudya choposa caloriki - chakudya chamadzulo. Chiŵerengero cha caloriki tsiku ndi tsiku chiri pafupi makilogalamu 1000. Pambuyo pa maphunziro akuluakulu, muyenera kukhala masiku awiri pa kefir kapena mkaka kuti mukonzekere thupi kuti mudye zakudya zatsopano. Nthawi - masiku 21. Kuti mutuluke pa zakudya muyenera pang'ono pang'onopang'ono, kuwonjezera zakudya zomwe mumakonda kudya.

Zakudya zimaloledwa panthawi ya zakudya masiku awiri

Yambani zakudyazo masiku awiri, pamene mumaloledwa kugwiritsa ntchito mkaka wochuluka kapena kefir. Amatsatiridwa ndi masiku awiri a mapuloteni . Pa izi mungathe kudya:

• mafuta ophika ophika kapena ophika ophika;
• Nsomba yophika, yophika kapena yophika;
• kanyumba kanyumba kosakanizidwa, mkaka, kefir ndi zina za mkaka za mafuta otsika kwambiri;
• mazira owiritsa;
• mafuta ochepa.

Kenaka - 2 Zakudya , zomwe zimadya ndizo:

• zipatso ndi zipatso, kupatula kwa nthochi, mafinya ndi mphesa;
• masamba - owiritsa, ophika, atsopano. Mu zakudya zina, mungakhale ndi mbatata yophika kapena yophika yunifolomu;
• kashi - pamadzi ndi opanda mafuta.

Komanso pa zakudya zonse zimaloledwa zonunkhira, zitsamba zatsopano, koma mchere umagwiritsidwa ntchito mosachepera. Mwamwayi akhoza kusakaniza wobiriwira, tiyi wamchere ndi wakuda, komanso khofi pang'ono popanda shuga, ndipo ndithudi madzi akumwa popanda mpweya. Kwa tsiku pa zakudya izi muyenera kumwa 2-2.5 malita a madzi.

Zakudya "maola awiri alionse"

Pakati pa zakudyazi, perekani maola awiri, koma muzipinda zing'onozing'ono. Ubwino wake ndi wosavuta kulekerera komanso chizoloŵezi cha zakudya zochepa, zomwe zimathandiza kupanga. Pa zosungira - chakudya chambiri nthawi zambiri, chosasangalatsa kwa munthu wotanganidwa wamakono.

Mfundo zoyambirira za zakudya "Maola awiri alionse"

Mawindo ochepa komanso nthawi yayitali ya zakudya izi siziripo. Mumapanga zakudya zanu, pogwiritsa ntchito malamulo onse a chakudyachi, ndikumaliza pamene inu nokha mukuganiza kuti ndi zoyenera.

Choncho, malangizowo omwe muyenera kuwatsatira kuti muwone kuti zakudyazo ndi zothandiza kwambiri.

1. Zakudyazi ziyenera kudyetsedwa maola awiri aliwonse, osadya chakudya, komanso osapatsana pakati pawo.
2. Mtengo wa chakudya uyenera kukhala wofanana ndi kukula kwa nkhonya.
3. Zakudya siziyenera kuledzera, muyenera kumwa kamphindi 30 kapena maminiti 30 mutadya.
4. Pambuyo maola 18 mukhoza kudya zipatso zokha zosasakaniza, kapena yogati.
5. Ndikoyenera kuchepetsa, ndipo ndibwino kuti musapatulepo magwero a zakudya zopanda kanthu zomwe mumadya. Zakudya, chips, croutons, confectionery, mikate yoyera ndi buns.
6. N'kovomerezeka kukonzekera zomwe zimatchedwa "sabata" nthawi 7-10 masiku, pamene mungadye mosavuta chifukwa inu mukuwonetsa. Komabe, zigawo ziyenera kukhala zochepa, ndipo menyu ayenera kukhala ndi zinthu zochepa, monga zokoma ndi zokometsera.

Kuwona malangizowo osavuta, mungasankhe zakudya zomwe mumakonda, musamavutike ndi zoletsedwa, ndikudyetsani zakudya zanu mosiyanasiyana. Ngakhale chakudya ichi sichidzakupatsani zotsatira zofulumira, koma chidzakuphunzitsani kuti muzimvera zosowa za thupi lanu, nthawi zambiri pang'onopang'ono padzakhala kupewa kudya mopitirira mtsogolo, choncho, kwa nthawi yaitali kusunga mogwirizana.