Ngakhalenso nkhandwe m'nthano yodziwika kwambiri ya ine. Krylova analota poyesera mabulosi awa, ndi zomwe anganene za anthu omwe adalima kwa zaka zambiri, kupanga mitundu yatsopano ndikugwiritsa ntchito popanga vinyo osati osati kokha. Ndi mphesa zotani zomwe zidzanenedwa m'nkhani ino.
Kodi ndi chiyani chamtengo wapatali kwa mphesa kwa thupi?
Mitengo yowutsa mudyo, yopanga mpesa wokongola ndi wamtengo wapatali, uli ndi mankhwala olemera kwambiri. Zonsezi zikuphatikizapo osakaniza 300 ndi anti-radiation, radioprotective, antioxidant, bactericidal, neurostimulating ndi tonic. Zili ndi mavitamini , minerals, monosaccharides, organic acids, pectin, ndi zina.
Zomwe zimapindulitsa kwambiri mphesa zikhoza kudziwika:
- luso lowononga ufulu wotsutsa chifukwa cha kukhalapo kwa chiwerengero cha antioxidants mu zipatso. Amphamvu kwambiri amaphatikizapo proanthocyanidins, omwe ali olemera mu rind ndi mafupa;
- Kukhalapo kwa bioflavonoids, komwe kumachepetsa mlingo wa " cholesterol " choipa, kuchita monga kupewa thrombosis, matenda a mtima ndi zikwapu. Kuwonjezera apo, mphesa zimayimitsa kayendedwe ka mtima ndi kuthamanga kwa magazi mu mitsempha;
- mphamvu yamtengo wapatali. Kugwiritsa ntchito mabulosiwa nthawi zonse, mukhoza kuiwala za kutopa ndi kutopa mwamsanga;
- luso lokhazikitsa matumbo a peristalsis ndipo ngakhale kusokoneza mapangidwe a miyala mu impso, kukometsetsa ndi ndulu;
- kukwanitsa kulimbikitsa njira yokonzanso ndi kusinthidwa kwa maselo, zomwe zimathandiza kuti zigwiritsidwe ntchito kuti zisawonongeke.
Kukhala ndi chidwi ndi mtundu wanji wamphesa ndiwothandiza, ndikofunikira kulingalira zotsatira zomwe zikukonzekera kupezeka. Chofiira ndi chopindulitsa kwambiri kwa mapuloteni, ndi buluu kwa iwo omwe amagwiritsa ntchito pofuna kupewa ndi kuchiza matenda opatsirana. Komabe, mphesa sizingathandize kokha, komanso zimavulaza thupi la anthu omwe amadwala matenda osiyanasiyana a shuga, komanso amavutika ndi kunenepa kwambiri, chifukwa ali ndi shuga ndi saccharides ambiri.