Kodi mukuganiza kuti ndi chiyani chomwe chili chofunika kwambiri panthawi ya zakudya - kuchepa kwa thupi, kuchepa kwa kalori, kuchuluka kwa madzi ogwiritsidwa ntchito, kuchita masewera olimbitsa thupi? Palibe kanthu kotere. Chinthu chachikulu pa zakudya ndizovuta. Ngati simutopa ndi njala, mumatha kupulumuka mosavuta. Pambuyo pa kutha kwa zakudya simudzaponyedwa ndi cholinga cha ntchito yodalirika pa mafuta ndi okoma, komanso pambali ya thanzi labwino, kusowa kwa njala, kuchepetsa njala, komanso kuchepetsa njala, simungadziwe kuti mudya zakudya, ndiye kuti kuchepa kwa thupi sikungachedwe.
Zonsezi ndi zofunika kwambiri kuti tipewe kulemera, ndicho chifukwa chake timadalira kuti chakudyacho chiyenera kukhala chochepetsetsa komanso choyenera, koma zonsezi ziyenera kuchitika mothandizidwa ndi zakudya zokoma za maphikidwe olemera. Iwo adzakambirananso mopitirira.
Ndisavuta ...
Mwinamwake, kukhala pa chakudya, chinthu chokha chomwe chinakondweretsa inu, ndikuti inu mukhoza kupuma ndi kuphika. Ngati mukufuna kudya masamba ndi zipatso, mukukonzekera kuti mudye chimodzimodzi mu mawonekedwe awo oyambirira. Tsoka, izo zimangothamanga posachedwa, ndipo iwe uzikonda mbale. Ndipo ndi chiyani chosavuta kudya zakudya zoperekera kulemera - ndithudi, saladi. Ndipo letesi, yomwe yokha idzakhala kwa inu chakudya chamadzulo.
Saladi "Zosangalatsa za zakudya"
Zosakaniza:
- kabichi wofiira - mutu wa ¼;
- kabichi woyera - ¼ wa mutu;
- anyezi wofiira - 1 pc.;
- obiriwira wobiriwira - gulu limodzi;
- kaloti - 1 chidutswa;
- Tsabola wa Chibugariya - 1 pc.;
- coriander - 1 kakang'ono gulu;
- wokondedwa - supuni 2;
- msuzi wa mandimu;
- yogurt yachilengedwe - 250ml.
Kukonzekera
Shred kabichi, anyezi ndi tsabola kusema mphete, kaloti - udzu. Cilantro finely shredded. Mu chidebe chosiyana timasakaniza madzi, yogurt ndi uchi - izi ndizovala zathu. Sakanizani ndiwo zamasamba, nyengo ndi msuzi, pamapeto pake add cilantro.
Chinsinsi ichi cha saladi yochepetsetsa saladi akhoza kusinthidwa malinga ndi zomwe mumakonda. Mwachitsanzo, ngati mumakonda zokometsera zokometsera, mutha kutenga tsabola m'malo mwa tsabola wa Chibulgaria.
Msuzi
Madzi, monga momwe akudziwira, ndi chakudya chofunika kwambiri. Zakudya zamadzimadzi zimakhudzidwa bwino ndi kapangidwe kake, ndipo kuwonjezera apo, madzi amathandiza kuchotsa zokolola za thupi. Pangani zakudya zanu zokwanira ndi zakudya zopatsa msuzi kuti mukhale wolemera. Imodzi mwa zakudya zothandiza kwambiri komanso zazing'ono ndi supu ya phwetekere .
Msuzi wa phwetekere
Zosakaniza:
- tomato watsopano - 4 ma PC.;
- maluwa atsopano (coriander, parsley, katsabola, basil) - theka-kutsanulira;
- Tsabola wa Chibugariya - 1 pc.;
- adyo - 3 cloves;
- mafuta a azitona - 1 tbsp.
- anyezi wofiira - 1 pc.;
- tsabola wakuda, coriander, chitowe;
- msuzi nkhuku - ½ mlingo wa madzi;
- madzi - ½ chiwerengero chonse cha madzi.
Kukonzekera
Anyezi ndi tsabola amadulidwa mu mphete, adyozedwe ndi adyo komanso amathira maolivi kwa mphindi zitatu. Ndibwino kuti mulowe mu mbale imodzi, yomwe mungaphike msuzi.
Onjezerani tomato wotsekedwa, based chodulidwa, msuzi ndi madzi, zonunkhira. Bweretsani kwa chithupsa ndi kuphika supu kwa mphindi khumi.
Kenaka yikani katsabola, parsley, coriander ndi kuphika kwa mphindi zisanu pang'onopang'ono pamoto.
Kumwa
Maphikidwe odya zakudya zowonongeka siziyenera kugwiritsidwa ntchito ku chakudya, komanso kumwa. Ngati mumamwa soda okoma panthawi ya zakudya, palibe zakudya zamakono zomwe zingakuthandizeni. Bweretsani zakumwa zotsekemera zokometsera ndi zidutswa, timadziti, makartar ndi compotes. Iwo sangapindule kokha, komanso chisangalalo chodabwitsa.
Uzvar ku zipatso zouma
Zosakaniza:
- zoumba - 50g;
- zophika apricots - 50g;
- prunes - 50g;
- Maapulo owuma - 80g;
- mapeyala wouma - 80g;
- uchi - supuni 3;
- citric asidi - pamwamba pa mpeni.
Kukonzekera
Ikani poto yophika ndi 2 malita a madzi. Padakali pano, yambani zipatso zouma ndikutsitsa madzi.
Madzi ataphika, timaponyera zipatso zouma ndikuphika kwa mphindi 15. Timachotsa kutentha, tizilumikize pansi pa chivindikiro ndikudikirira mpaka mphuno ikuzizira mpaka kutentha.
Onjezani uchi ndi citric asidi. Timagwira makapu pamodzi ndi zipatso zouma.