Amakhulupirira kuti matendawa amakhudza kwambiri achinyamata komanso anthu omwe ali ndi zaka zoposa 35, koma amadziwika kuti zimakhudza anthu omwe ali ndi zaka zoposa 50. Akatswiri a zamaganizo ndi akatswiri a zaumoyo akuwombera, chifukwa chakuti matendawa ndi owopsa, motero n'kofunika kudziwa zomwe zizindikiro zikunenedwa za kupezeka kwake ndi momwe angachotsere vuto lomwelo.
Kudalira pa kompyuta
Akatswiri amanena kuti mwayi wodwala matendawa ndi aliyense amene amasewera masewera a pakompyuta ndi zosangalatsa za pa intaneti kuposa maola 2-4 pa tsiku. Kudalira maganizo pa kompyuta - uwu ndi mtundu wa ukapolo, anthu amasiya kulankhulana ndi oyankhulana, akukula, osakondana ndi maubwenzi ndi achikondi. Zonse zomwe ziri zofunika kwa iye ndikutsika msinkhu watsopano, kupeza mabhonasi, kukhala masewera abwino, kuphunzira masamu.
Zizindikiro za kugonjera kompyuta
Kumayambiriro kovuta kuli kovuta kuzindikira kuti pali vuto, sizikuwoneka bwino, koma pali zizindikiro za kugwiritsira ntchito makompyuta zomwe zimatanthawuza kuti ndi nthawi yolankhulana ndi munthu pa zofunikira zake kapena kumuthandiza kuti apite kwa katswiri wamaganizo. Zizindikiro izi zikuphatikizapo:
- Wodwala ali ndi ukali wamphamvu pamene akuyesera kutseketsa anthu kusewera nthawi kapena kufufuza intaneti.
- Zonjezerani maganizo anu pa nthawi yomwe amathera pa kompyuta.
- Kudalira kakompyuta kumawonetseredwa kuti munthu amapewa kuyankhulana, amakonda makalata kudzera pa intaneti kapena pa intaneti.
- Wodwalayo amakana kutuluka, sasangalala ndi china chilichonse koma masewera kapena kuyang'ana kalikonse pa ukonde, amangofuna kunena zokhazokha kapena amanyalanyaza kulankhulana ndi achibale ndi mabwenzi ake.
Zisonyezo zolembedwazo ndizofunikira, komabe ngakhale kupezeka kwawo sizisonyeza nthawi zonse kuti kudalira kumayamba. Nthawi zina zimakhalanso kuti zimawonekera m'zinthu zopweteketsa kapena anthu osasamala omwe akukhala pazitsulo ndikuyesa kukwaniritsa ntchito yofunikira. Zikatero, zizindikiro zidzatha pokhapokha kutha kwa nthawi yovuta yomwe ikugwirizana ndi ntchito zambiri. Choncho, ndikofunikira kufotokozera kuchokera kwa wokondedwa, zomwe zimakhumudwitsidwa, ndi kuyang'anira chitukuko cha zochitika.
Zimayambitsa kusokoneza makompyuta
Akatswiri a zamaganizo ndi akatswiri ofufuza za thupi amasiyanitsa zinthu ziwiri zomwe zimakhudza maonekedwe a matendawa. Malingana ndi kafukufuku, zifukwa zotsatirazi zowonekera kwa kugonjera kompyuta zimatha kudziwika:
- Kusagwirizana kwa anthu, kusakhala ndi chitetezo choyankhulana ndi anthu. Izi ndizimene zimagwira ntchito, kudalira makompyuta kumabuku omwe alibe ubale ndi makolo awo, sanakhazikitse maubwenzi ndi anzawo, palibe lingaliro lao.
- Chisangalalo cha hormone yokondweretsa. Chifukwa ichi chiri kale zakuthupi, pakusewera kapena kuyankhulana pamalo abwino, thupi limapanga chinthu china, chingakhale choledzeretsa ndipo munthu amayesetsa kuchita zonse kuti apeze mlingo watsopano. Pokhapokha, hormone yosangalatsa si yoipa, imakhala yoonekera mu masewera komanso pogwiritsa ntchito chokoleti, zotsatira zoipa zimayamba pokhapokha pamene anthu amapereka china chirichonse, pofuna kuyambitsa maonekedwe ake.
Zotsatira za kudalira kompyuta
Nthaŵi ya chithandizo imadalira kuchuluka kwake komwe kunawonekera. Pali magawo mukulingalira kumadalira pamaganizo pa masewera a pakompyuta, pamene aliyense ali ndi mbali zake zosiyana:
- Sungani pang'ono . Munthu amayamba kuchita nawo masewerawa, koma akhoza kukana ngati zinthu zikufunikira. Kuwakwiyitsa ndi malingaliro oipa pazinthu zina za moyo sikunayambepo.
- Zonjezerani mwachangu . Munthu amene ali ndi makhalidwe abwino amathandiza kwambiri masewera, amayesetsa kuthera nthawi yochuluka pamakompyuta, komabe amakana kufunika kwa mbali zina za moyo.
- Gawo la attachment . Masewerawa ndi okondweretsa kwambiri, komanso osati ofunika kwambiri. Munthuyo amalamulira nthawi yogwiritsira ntchito makompyuta, koma amachita zonse mofunitsitsa.
- Kudalira . Masewera - amakhala ofunikira kwambiri pa moyo wa munthu, pamene akuyesera kuchotsa pa kompyuta, chiyero chimayamba, kukwiya kumawonetseredwa. Amayesetsa kuchita zonse kuti apange mahomoni okondweretsa.
Zotsatira za kugwiritsira ntchito makompyuta pa kuyankhulana kwa intaneti ndikusambira pa intaneti ndi chimodzimodzi, koma n'zovuta kuona chitukuko cha matendawa, makamaka ngati chikukhudza munthu wamkulu wogwira ntchito. Akatswiri amalimbikitsa kuona mbiri ya zopempha, ngati pali kukayikira kwa vuto. Izi zidzakuthandizira kudziwa ngati munthu amathera nthawi kuthetsa mavuto, ntchito kapena zaumwini, kapena kungopatula nthawi pa intaneti.
Kodi zotsatira za kuledzera kwa makompyuta ndi zotani?
Zotsatira za matendawa ndi zomvetsa chisoni. Kusintha kosayera sikuwonetseredwa pa moyo wa anthu okha, komanso pa ntchito, thupi labwino. Chizoloŵezi choyipa cha kugonjera kwa kompyuta chimayambitsa kutuluka kwa njira yamaganizo , kumutu, kupweteka mu mitsempha ndi mitsempha ya m'khosi. Matendawa amalimbikitsa chitukuko cha zochepa, kudzikayikira, kukana kuchita ntchito. Zonsezi zimapangitsa kuti munthu asatayike, kuphatikizapo chiyembekezo komanso mwayi wokhala ndi banja, kumanga ntchito.
Kodi mungathetse bwanji vutoli?
Kulimbana ndi vutoli kumathandiza wodwala matenda opaleshoni. Kuchiza kwa mankhwala osokoneza bongo kumaphatikizapo magawo osokoneza bongo, kukambirana ndi katswiri, pofuna kupeza mavuto omwe ali nawo, magawo a magulu ndi maphunziro. Nthawi yochotseratu imadalira pa siteji pomwe munthu ali, momwe matendawa adakhalira, ndi zovuta zotani zomwe zimayambitsa zochitikazo. Kudziyendetsa bwino kwa vutoli kungakhale pachiyambi, pamene anthu adzidziletsa okha ndi kuika patsogolo patsogolo.
Kudalira pamaseŵera a pakompyuta
Mavuto omwewo amapezeka nthawi zambiri ali achinyamata, komanso amuna kuyambira zaka 30 mpaka 35. Kuzoloŵera kwa masewera a pakompyuta kumayambitsa kusakhutira ndi moyo wako, kusowa kwa zooneka bwino. Pa nthawi yoyamba, achibale samazindikira mavutowa, khulupirirani kuti izi ndizomwe zimachitika nthawi yochepa. Ndikofunika kusamala ngati munthu ayamba kugwiritsa ntchito nthawi yake yonse yaufulu pa masewerawo. Chizindikiro choopsa ndi chakuti amakana ntchito zina, amalankhula ndikunyalanyaza ntchito zake, antchito komanso nyumba.
Zotsatira za kudalira pa masewera a pakompyuta
Achinyamata amakumana ndi maphunziro opindulitsa, amakana kumanga maubwenzi, nthawi zina amachitira umbanda, sangathe kusiyanitsa makhalidwe abwino kuchokera kudziko lenileni. Kwa akuluakulu, kudalira masewera pamaseŵera a pakompyuta kungayambitse kusokoneza banja ndi ntchito, akazi nthawi zambiri amasiya mavuto awo, chifukwa khalidwe la mnyamata limakhala lofanana ndi zochita za mwana. Njira yamtengo wapatali ya amuna ikusintha, palibe malo a ana, ukwati, zopindulitsa.
Kodi mungatani kuti muthetse masewera a pakompyuta?
Maphunziro oyambirira amathandiza kuchepetsa nthawi kapena kulephera kwathunthu. Panthawi imeneyi, munthu adatha kudziwa momwe zinthu zilili. Kuyambira pa siteji ya kugwirizanitsa, kudalira maganizo pa masewera a pakompyuta kumathandizidwa kokha ndi katswiri. Zonse zomwe achibale angachite ndikutenga mwanayo, kapena kumunyengerera munthu wamkulu kuti akachezere dokotala uyu.
Kusokoneza makompyuta - sekategizm
Ngati wokondedwa amathera nthawi yochuluka pa ukonde, amayamba chibwenzi pomwepo ndikungoyenda pa intaneti, mwinamwake izi ndizovuta. Networkolism imakhala ndi maonekedwe osasamala, osakwaniritsa antchito ake ndi ntchito zapakhomo, kutuluka kwa malo omwe ndi abwino okha. Nthawi zambiri munthu amayamba kugwiritsa ntchito ndalama pogula zipangizo zina, kupita pa Intaneti nthawi zonse. Kumayambiriro koyamba, mapulogalamu omwe amalepheretsa kupeza maukondewa, zochita zokhudzana ndi zokondweretsa zina m'moyo zimathandiza.
Kupewa kusokoneza makompyuta
Kuteteza chitukuko cha vutoli kumathandiza zochita zosavuta. Kulimbana ndi chizoloŵezi cha makompyuta kumayambira ndi kuti anthu apamtima ayenera kuchita chirichonse kuti amve bwino ndi osangalala osati pa intaneti, kuyenda kolimbirana, masewera, zokambirana ndi kukhalapo kwa miyambo ya banja - zonsezi zikutanthauza zochita zothandizira. N'kofunikanso kukhazikitsa malire a nthawi yogwiritsira ntchito intaneti, zimatheka pothandizidwa ndi mapulogalamu apadera kapena mgwirizano pakati pa abwenzi kapena ana ndi makolo.
Zosangalatsa zokhudzana ndi kusokoneza bongo
Ngakhale kuti vutoli linayamba posakhalitsa, zochitika zingapo zochititsa mantha zakhala zikuwonekera kale, zomwe zikuwonetseratu kufunika kwake. Zoona za kusokoneza bongo zimasonyeza kuti achinyamata ndi akuluakulu amatha kupita kuchipatala ngakhale chifukwa cha kupha. Zimadziwika kuti:
- Ku China, masewera amaletsedwa kumene kuvulazidwa kumagulu amtundu wotchuka, malinga ndi akatswiri omwe amachititsa kuti chiwerengero cha ziwawa pakati pa achinyamata akule.
- Mnyamatayu wa ku America, yemwe anawombera aphunzitsi ndi anzake a m'kalasi, anali wodalira makompyuta. Iye sanazindikire kuti anali kupha munthu weniweni.
Kugwiritsa ntchito pakompyuta n'koopsa, choncho nkofunika kuti muzindikire ngati sizikukhudza iyeyo ndi abwenzi ake, ndipo kudziletsa pakagwiritsa ntchito intaneti sikungakhale kosasangalatsa. Ngati mukuganiza kuti pali vuto lofanana, funsani wodwala mwamsanga. Zotsatira zabwino zimayamba kusonyeza pakangotha gawo loyamba, chithandizo chimathandiza, koma muyenera kuyamba nthawiyo.