Kusamba oatmeal

Masiku ano, palibe amene amadabwa ndi kuti njira zotsuka zimapangidwa mwadzidzidzi ndipo zimangokhala zokhazokha zokhazokha: Zodzoladzola za manja zakhala zikukhazikika m'miyoyo yathu popeza amayi akuzindikira kuti opanga zodzoladzola samapereka mankhwala oyenera omwe amapangidwa kuchokera ku zowonjezera zachilengedwe .

Choncho, chimodzi mwa zida zowonjezereka komanso zopezekapo pa njira yosamba ndi malo ogona. Amatsuka bwino khungu, amatsitsimutsa maselo akufa, ndipo nthawi yomweyo amaphimba ndi filimu yotetezera yomwe ili ndi zakudya. Oatmeal kusamba ndi oyenera mtundu wa khungu, mafuta ndi vuto, chifukwa sichimakhudza khungu.

Njira zotsuka nkhope ndi oatmeal

Masiku ano, pali zipangizo zambiri zopangidwa ndi wopanga komanso zopezera oatmeal. Komabe, mwachibadwa kuti 50 peresenti ya oatmeal, ngati imakhala ngati yowonjezera, imachoka: osati zakudya zokha, koma zowonongeka za oatmeal, ndizofunika kutsuka, kuyambira pamene kutsukidwa, khungu liyenera kuyerekezedwa osati kokha konyansa, komanso kuchotseratu maselo akufa .

Choncho, njira yabwino yosamba kuchokera ku oatmeal imakhala yowonongeka kapena yosweka, koma osati mwa njira iliyonse osati ndi oat powder kapena extract.

Gel yosungirako mankhwala

1. Msuzi wa sopo Madzi Ophikira Madzi a Kasitolo - magawo 4. Sopo imeneyi imangokhala ndi zowonongeka chabe, choncho ndibwino kutsuka khungu lodziwika bwino.
2. Madzi osambitsidwa ochapa - gawo limodzi, ndikofunikira kuti apange chithovu chowala.
3. Oatmeal - magawo awiri. Kugaya kwakukulu kapena kokoma kumaloledwa, koma ndi bwino kuligwiritsa ntchito mokwanira.
4. Zowonjezera zowonjezera malingana ndi mtundu wa khungu.

Chinsinsi chotsuka pa khungu louma

Yambani kutsuka ndi khungu louma liyenera kuchitidwa mothandizidwa ndi madzi ofunda. Onjezani supuni 1 ya gel osakaniza Mafuta a mphesa ndi madontho 4 a mafuta a mtengo wa tiyi.

Sakanizani zosakaniza zonse ndi chosakaniza, musanayambe kuika oatmeal, ngati kuli koyenera, ndipo malo osamba adzakhala okonzeka. Gwiritsani ntchito tsiku ndi tsiku kawiri pa tsiku, mutatha kuchotsa.

Kusamba kwa khungu lamatenda

Sakanizani zosakaniza kuchokera kumsangamsanga ndi kuwonjezera madontho angapo a timitengo ta mphesa, chifukwa zimathandiza kuti ntchito yambiri ikhale yosavuta. Pambuyo pake, mkwapule chisakanizo ndi chosakaniza. Kukonzekera njira yotsuka khungu la mafuta, ndi bwino kuti musagwilitsile oatmeal, monga momwe zilili pakali pano. Ngati khungu lamatenda limakhala lodziwika bwino, ndiye kuti mukhoza kuwonjezera supuni imodzi kuti mugwiritse ntchito mankhwala. mafuta a maolivi ndikupangira mafuta oatmeal kuti asawononge khungu.

Pofuna kukwaniritsa zotsatirazi, ndondomeko ikhoza kuchitidwa ndi burashi yotsuka - pakalipayi, kufukula kumakhala kosavuta, koma ngati pali kutupa pakhungu, ndi bwino kukana chipangizochi kwa kanthawi.

Kusamba kwa khungu la vuto

Khungu limasowa exfoliation yochepa, yopuma bwino ndi kuyiritsa mankhwala omwe amachititsa kuti mabakiteriya awonongeke. Kwa zolinga izi, 1 tsp ndiwonjezeredwa ku chophimba chachikulu cha gel osamba ndi oatmeal. mchere, womwe umayenera kusungunuka m'madzi musanagwiritse ntchito, komanso mafuta a tirigu - 1 tbsp.

Sakanizani zosakaniza zonse, ndiyeno muziwamenya ndi chosakaniza. Oatmeal kwa vuto la khungu makamaka limaphwanyidwa, kuti asavulaze malo otentha.

Kugwiritsa ntchito mankhwalawa tsiku ndi tsiku, musaiwale kugwiritsa ntchito zonyowa zonyowa, monga mchere wothira khungu khungu, ndipo izi zingachititse maonekedwe a makwinya abwino. Pamodzi ndi izi, pofuna kuchepetsa kupweteka kwa mchere pa khungu, zimakhala ndi mafuta a tirigu, omwe amadyetsa minofu ndi kutulutsa kutupa.