Phindu la chakudya cha Mediterranean linadziŵika zaka zoposa 60 zapitazo. M'zaka za m'ma 50 zapitazi, kutchuka kwa chakudya chimenechi kunali kwakukulu, makamaka pakati pa anthu a ku France. Pakadali pano, chifukwa cha kuchuluka kwa zakudya zamitundu yosiyanasiyana, ulemerero wa zakudya za Mediterranean wakhala wosaonekera. Komabe, ambiri omwe akudya zakudya zamakono amanena kuti zakudya izi ndi zothandiza komanso zothandiza.
Zakudya za Mediterranean zimagwira ntchito osati kulemera kokha, zingathandize kuti thupi likhale lokonzanso, kuteteza chitukuko cha matenda a mtima ndi kungokhala bwino. Mankhwala ovomerezeka amagwirizanitsa zinthu izi ndi zakudya za Mediterranean ndikuti zimachokera ku ntchito ya maolivi ndi nsomba.
Palibe nthawi imodzi komanso yotsimikizika ya zakudya za Mediterranean. Zitha kukhala masiku angapo mpaka miyezi ingapo, zonse zimadalira mailosi angati mukufuna kulemera.
Menyu ya zakudya za Mediterranean
Pali maphikidwe ambiri a zakudya za ku Mediterranean, chifukwa chokhazikika, mungathe kudya zakudya za Mediterranean kapena kuzigwiritsa ntchito ku maphikidwe omwe mumawakonda. M'munsimu ndizofunikira zofunika popanga zakudya za Mediterranean:
- kudya masamba tsiku ndi tsiku. Zomera zimatengedwa ngati chitsimikizo cha umoyo ndi ntchito za munthu. Malingana ndi chakudya cha Mediterranean, mukhoza kudya mpaka kilogalamu ya masamba atsopano tsiku ndi tsiku. Nthawi zambiri mungagwiritse ntchito: biringanya ndi zukini, tomato ndi kaloti, kabichi ndi tsabola wokoma. Chokhacho ndicho mbatata. Mkhalidwe wosiyana pakati pa okhala ku Mediterranean kupita ku azitona, monga iwo amawonedwa kuti ndiwothandiza kwambiri. Kugwiritsiridwa ntchito kwa azitona ndi zakudya za Mediterranean sizongopeka;
- kugwiritsa ntchito makapu nthawi zonse. Zakudya za Mediterranean zimatchedwanso "macaroni zakudya" . Mosiyana ndi zakudya zina zambiri zomwe zimalepheretsa ufa, chakudya cha Mediterranean chimatsutsa chosiyana. Macaroni kuchokera ku mbewu zonse amawoneka kuti ndi othandiza kwambiri, ndipo popanda iwo kukwaniritsa zotsatira zofunikira za zakudya sizidzapambana;
- kugwiritsa ntchito mapuloteni. Malingana ndi zakudya za Mediterranean, muyenera kudya chakudya chamtundu ndi mafuta ochepa. Kuvomerezeka kochepa kumwa mazira - osapitirira 4 zidutswa pa sabata. Komanso, muzing'ono mungadye mkaka - mkaka wamakono, kefir, yogurts;
- zakudya zovuta. Kugwiritsira ntchito chakudya kumaloledwa kokha kadzutsa. Masana, chakudya ichi chili ndi nthawi yokumba ndi kuyika. Chakudya chiyenera kukhala chosavuta - ndiwo zamasamba, zochepa za mapuloteni. Menyu yamasana ikhoza kukhala ndi mbale iliyonse yovomerezeka. ;
- Pakati pa zakudya za Mediterranean zisamalowetsedwe ku tchizi tchizi, mankhwala omwe ali ndi zakudya zowonongeka, mchere komanso shuga.
Polingalira ndemanga za zakudya za Mediterranean ndi zomwe madokotala amalangiza, chakudyachi n'chosalekerera ndipo n'choyenera pafupifupi aliyense. Chokhacho ndicho iwo omwe sakonda nsomba.
Aliyense amene akufuna kutaya thupi sayenera kuiwala kuti chakudya sichitha kuchotsa makilogalamu owonjezera. Pofuna kukwaniritsa zotsatira zake, moyo wokhutira ndi kukana zizoloŵezi zoipa ndizofunikira. Pokhapokha pakadali pano, kutayika kwakukulu kwa kulemera kwakukulu n'kotheka popanda kuvulaza thupi.