Amagwidwa ndi chinanazi

Kuphatikiza kwa nyama ndi zipatso zakale zapitazo zinachoka pa matebulo a maluwa ndipo anapita "kwa anthu." Anthuwo, analandira mosangalala zinthu zamakono ndipo tsopano amapanga maphikidwe atsopano komanso atsopano ophikira mkati mwa khitchini. Lero tinaganiza zoganizira za kukonzekera kwa chops ndi chinanazi. Chifukwa chiyani ndi chinanazi? Yankho lake ndi losavuta, ngati simukukhulupirira zokoma zokha, komanso zokhudzana ndi sayansi: mavitamini omwe ali ndi chinanazi, amathyola collageni m'matumbo a nyama ndikupangitsa kuti akhale ozindikira komanso okoma mtima. Kotero tiyeni tibwere pamodzi kuti tiwone momwe tingapangidwire ndi chinanazi.

Nkhuku kuwaza ndi chinanazi ndi tchizi

Zosakaniza:

• nkhuku fillet - 1 chidutswa;
• Chinanazi (mphete) - zidutswa ziwiri;
• mayonesi - 2 tbsp. makuni;
• chomera;
• mchere, tsabola - kulawa;
• tchizi;
• amadyera - zokongoletsera.

Kukonzekera

Ikani foloti yanga, kutsukidwa kwa mafilimu, owuma ndi kudula mu zigawo ziwiri. Chophimba chilichonse chimadzazidwa ndi filimu ndipo imamenyedwa ndi nyundo mpaka mamita 1.5 masentimita. Idyani ndi mchere ndi tsabola ndipo mwamsanga muziwombera kumbali zonse ziwiri kuti nkhuku zigwire. Tsopano timapatsa nkhuku ndi mayonesi, kuvala chovala chilichonse pa mphete ya chinanazi ndikugona pamwamba pa tchizi. Timayika nkhuku pansi, kapena timaphika mu uvuni ndi chinanazi, mpaka tchizi usungunuke. Kenaka perekani mbale ku tebulo, owazidwa ndi zitsamba.

Nkhumba za nkhumba ndi bowa ndi chinanazi

Zosakaniza:

• madzi a chinanazi - 170ml;
• shuga wofiira - 1/4;
• cider viniga - 1/3 ya zaka;
• msuzi wa soya - 1/8;
• msuzi wa msuzi - 1/3 wa zaka;
• ginger wothira - supuni 1;
• wokondedwa - 1 ½ tsp;
• champhamvu - 100 g;
• mapainiwa - 70 g;
• nkhumba (nyama) - 500 g.

Kukonzekera

Nyama ya nkhumba imadulidwa mumsana ndipo imamenyedwa ndi nyundo ya khitchini. Zosakaniza 7 zoyambirira ziphatikizidwa mu mbale ndi zosakaniza bwino. Timayika makapu mu thumba ndi thumba, kutsanulira marinade ndikupita tsiku mufiriji.

Mu frying poto kutsanulira mafuta pang'ono ndi mwachangu zonse bowa pa izo (sankhani yaing'ono bowa). Madzi onse atangotuluka mu bowa, onjezerani mapaipiwo kudula mu magawo ndikupitiriza kuphika mpaka mapeto ake atadzaza ndi golide. Pa frying yosiyana timayika steak pamodzi ndi marinade ndi mwachangu iwo mpaka okonzeka kumbali zonsezo. Sakanizani zomwe zili m'mapeni onsewa ndikugwiritsanso ntchito pa tebulo.

Chinsinsi cha zowawa za ng'ombe ndi chinanazi ndi zokongoletsa za mbatata

Zosakaniza:

• madzi a chinanazi - theka la zana;
• msuzi wa soya - 1/4 wa chinthucho;
• mchere, tsabola;
• Nkhumba ya ng'ombe, kapena zamkati - 750 g;
• achinyamata mbatata - 500 g;
• nyemba zobiriwira - 300 g;
• chobiriwira chili - kulawa;
• mafuta a azitona - 1 tbsp. supuni;
• chitowe - 1/2 tsp;
• parsley amadyera.

Kukonzekera

Mu mbale yakuya, timaphatikizapo madzi a chinanazi , soya msuzi ndi 1/2 tsp wa tsabola. Timasungira chopsera mu marinade yathu ndi kuwasiya iwo kwa mphindi 30.

Patsuko lodzaza ndi madzi okwanira masentimita 2.5 ndipo timayika mitsuko yowuma. Timabweretsa madzi ku chithupsa ndikuchiyika chaching'ono mbatata. Ikani mbatata kwa maola 12 mpaka 12, mpaka mutaphika. Mphindi 6-7 mbatata isanakonzedwe, nyemba zimatumizidwa ku ukonde. Mu mbale yakuya, sakanizani nyemba ndi mbatata ndi mandimu, mafuta, chitowe ndi vinyo wosasa, musaiwale za mchere ndi tsabola. Frying poto ndi mafuta ndi mafuta pang'ono. Ife timayika nyama pa iyo. Kukonzekera zakumwa ndi madzi a chinanazi kumatenga pafupifupi mphindi 3-4 kumbali iliyonse (malinga ndi kuchuluka kwake kwa nyama), kenako nyama imaloledwa kupuma kwa mphindi zisanu.

Timagwiritsa ntchito mbaleyo patebulo nthawi yomweyo, nyama ikadakhala, osayiwala kudula zidutswa, ndikukongoletsa bwino. Pambuyo pa chakudya chamadzulo ndi chokoma, palibe yemwe alibe chidwi ndi chinanazi chops.