Pafupifupi 20 peresenti ya anthu ali ndi vuto la zakudya, zomwe zimakhala ndi mphamvu yowonjezera ya thupi kuzinthu zina kapena zigawo zake. Pankhaniyi, kawirikawiri matendawa amapezeka mwa anthu omwe ali ndi matenda a m'mimba komanso ndondomeko yotchedwa bile excretion, komanso omwe achibale awo apamtima ali ndi matenda enaake.
Pofuna kuchulukitsa chitetezo cha thupi kuti chitetezo chake chikhale chowonongeka, zimakhala zosiyana kwambiri ndi zakudya. Ndipo imakula mosasamala kanthu za kuchuluka kwa mankhwalawa, kusiyana ndi kusagwirizana kwa chakudya. Sungani zakudya zingapo zomwe zatchulidwa, zomwe zimaphatikizapo masamba ena. Ganizirani ngati tomato angayambitse matenda.
Kaya pali mankhwala owonjezera pa tomato?
Tomato ali ndi mchere wamtengo wapatali, mavitamini, ma acid acids, fibre, pectic substances, ndi zina zotero. Ngakhale phindu limene limapangidwanso, masambawa angayambitse mavuto. Monga momwe kafukufuku wasonyezera, zovuta zitha kugwirizana ndi imodzi mwa mapuloteni omwe ali mu tomato, (nthawi zambiri ndi profilein), komanso pigment lycopene, yomwe imayambitsa mtundu wobiriwira wa masamba.
Malinga ndi zomwe tafotokozazi, pali mafunso otsatirawa: kodi pali mankhwala omwe amatha kukhala achikasu kapena tomato, komanso tomato omwe atha kuchizidwa? Amakhulupirira kuti mankhwala opangidwa ndi tomato (stewed, tomato, msuzi) amakhala ndi zochepa zochepa, komanso tomato wa mitundu yambiri yofiira. Koma ndi kofunikanso kudziwa kuti mankhwalawa amatha kuchitika osati pamagulu a tomato, koma pamagulu osiyanasiyana omwe opanga kapena ogulitsa amawadyetsera masamba ndi zamasamba kuchokera kwa iwo (dyes, zosungira zakudya, zakudya zowonjezera).
Kodi kuluma kwa tomato kumawoneka bwanji ndikuwoneka?
Zizindikiro zowopsa kwa tomato zingawoneke ngati mphindi zingapo mutadya masambawa, komanso pambuyo pa maola angapo komanso ngakhale tsiku. Kuyamba, kuuma ndi nthawi ya mawonetseredwe otsutsa ndi osiyana. Monga mukudziwira, kuyankhidwa kwa thupi kumabweretsa mbiri ya histamine, yomwe imachititsa kuti zizindikiro zosiyanasiyana zachipatala ziwonekere.
Zizindikiro zotsutsana ndi tomato zimagawidwa m'magulu angapo:
1. Mawonetseredwe a m'mimba:
- ululu m'mimba;
- madzi;
- chisokonezo;
- kusanza.
Zizindikiro za khungu:
- kutupa kwa khungu ndi makoswe;
- urticaria ;
- chisangalalo;
- kuyabwa, kuyaka kwa khungu;
- kuuma, kupukuta khungu.
Kukhumudwa kawirikawiri kumawonekera pamaso, mapewa a manja kapena mapazi, pamimba, nthawi zina zimachitika pamimba.
3. Mawonetseredwe kuchokera ku njira ya kupuma:
- kudzikuza, mphuno yonyansa;
- coryza;
- kupopera;
- Kuzunzidwa pammero;
- chifuwa.
4. Zizindikiro kuchokera ku machitidwe amanjenje ndi amtima:
- mutu;
- kuchepetsa kuthamanga kwa magazi;
- kufooka kwakukulu.
Mndandanda wa mawonetseredwe otchulidwawo udzawonekera, zimadalira maonekedwe a thupi la munthu ndi ntchito ya chitetezo cha mthupi. Pa milandu yoopsa, edema wa Quincke akhoza kuchitika, pomwe pamakhala zizindikiro za kutupa, khungu, kapangidwe kameneka, kawirikawiri kumalo. Vuto la vutoli liri mwa kuthekera kofalitsa edema pa khosi, zomwe zidzasokoneza kuti thupi lilowe m'thupi. Mkhalidwe wochuluka kwambiri, koma wosawoneka mokwanira chifukwa cha tomato, amadya mantha a anaphylactic , omwe angapangitse kuti afe.