Kutsekemera kwazitsamba

Aliyense amafuna kukhala ndi mano oyera. Ndipotu, monga akunena "kukomana pa zovala." Chisomo ndi chimene anthu ambiri amamvetsera akamakumana nawo. Choncho, mano oyera m'nthawi yathu ndi ofunikira kwambiri kuposa chiwombankhanga. Njira yowonjezera komanso yosavuta yogwiritsira ntchito ndiyo njira yabwino yoyeretsa mano.

Kodi mankhwala opangira mankhwala amachokera bwino?

Njira yokhala yoyeretsa ya pastes ikhoza kukhala yosiyana. Ena mwa abusa amachitapo kanthu chifukwa choyeretsa bwino dzino lachitsulo kuchokera kumatoto, mazira, chipika ndi miyala. Izi zikutanthauza kuti ali ndi zinthu zabwino kwambiri. Kuphatikizana ndi zigawo zazing'onoting'ono, mapepala oterewa akuphatikizaponso:

• kupukuta ziwalo zomwe zimapangitsa mano kukhala ofewa pambuyo poyeretsa;
• mapuloteni ndi pyrophosphates, kutaya chikwangwani, chomwe chimapangitsa kuti bwino kuchotsa kwa mano.

Kawirikawiri, dokotala amawapatsa malangizo pamagwiritsidwe ntchito papepala kangapo pa sabata. Kuyeretsa tsiku ndi tsiku sikufulumizitsa njira yoyera, koma ikhoza kuvulaza mano.

Chifukwa cha kulakwitsa kwakukulu, mapepala oterowo ayenera kugwiritsidwa ntchito mosamala, chifukwa mwa anthu ena ntchito yawo ingayambitse kukhudzidwa kwa mphamvu ya enamel ngakhale kutaya kwa nthaka kapena zofooka zofanana. Kawirikawiri, ma fluorides amawonjezeredwa ku pastes, zomwe zimathandiza kupeŵa mavuto ngati amenewa. Koma ngati zilonda zopanda phokoso zakhala zikupezeka pakamwa pamlomo, ndiye kugwiritsa ntchito ngakhale njira yabwino kwambiri yodziyeretsa yopangira mankhwala opangira mankhwala kumatsutsana.

Mankhwala abwino ozunguza mavitamini

Omwe amawotcha mavitamini a ntchito ina amawononga ndalamazo mpweya wabwino. Kodi amachokera kuti? Ndizosavuta - phala liri ndi carbamide peroxide kapena hydrogen peroxide . Kulowa pakamwa, zinthu izi zimagwirizana ndi phula ndi kuwonongeka, kutseka mpweya wokhazikika. Mpweya woterewu umalowa mkati mwazitsulo za mano ndipo umachotsa mawanga omwe sungathe kuchotsedwa ndi abusa othawa. Kuonjezera apo, pastes amaletsa maonekedwe a chikhomo chatsopano, chophimba mano ndi filimu yotchedwa ultrathin.

Matenda osalimba amatha kukhala ndi ma fluorides momwe amawonekera, omwe amateteza chitetezo cha caries ndi hypersensitivity ya mano. Ndipo pambuyo poyeretsa dokotala angakulimbikitseni kuti muziyeretsa dzino lanu ndi mapepala okhala ndi calcium yokonzekera mano odzaza ndi mchere.