Mafuta a zomera zosiyanasiyana angagwiritsidwe ntchito mankhwala, ngakhale atagwiritsidwa ntchito kuphika. Izi zikugwiritsidwa ntchito ku caraway yakuda, yomwe imapezeka m'mayiko ambiri ndi madera a dziko lapansi: Saudi Arabia, Ethiopia, India, United States, Mediterranean, ndi North Caucasus. Chifukwa cha malo oterewa, mafuta a chomerachi ali ndi mayina angapo osiyana-siyana - "Chernushka", "Indian cumin", "Roman coriander", "shabrey" ndi ena.
Kenaka, mudzapeza kuti pali zotsutsana ndi zomwe zimagwiritsidwa ntchito pogwiritsa ntchito mafuta a chitowe wakuda kuti musayambe kuvulaza thupi lanu.
Mafuta opangidwa ndi chitowe chakuda
Mafuta omwe amapangidwa ndi kukakamiza ozizira kumaphatikizapo zigawo zofunika kwambiri pa thupi laumunthu, zomwe, zothandiza zonse, sizikuyendera bwino pazilombo zonse:
- mafuta acids (unsaturated ndi saturated);
- 15 amino acid;
- carotenoids ndi mavitamini C, D, E, ndi gulu B;
- mpaka 1,3% mafuta ofunikira;
- zofunikira zazikulu ndi zochepa, monga: potaziyamu, selenium, sodium, zinki, calcium, chitsulo, etc;
- monosaccharides (shuga) ndi polysaccharides;
- phytosterols, flavonoids, tannins, phospholipids, alkaloids, michere, saponins.
Chifukwa cha zinthu izi, mafuta ochokera ku mbewu yamdima wakuda ali ndi anti-yotupa, machiritso-machiritso, otonthoza. Zimathandizanso kuchotsa kulemera kwakukulu , kusabereka, matenda a khungu, cholesterol, kukhoza kuthamanga kwa magazi, kumalimbitsa chitetezo cha mthupi. Amagwiritsidwanso ntchito popanga zodzoladzola pakhungu ndi tsitsi.
Koma, mutasankha kuchitidwa mafuta ndi chitowe chakuda, choyamba muyenera kudziwa ngati muli ndi zotsutsana nazo.
Zotsutsana za ntchito
Zotsutsana ndi ntchito ya chitowe chakuda:
- kutenga mankhwala kuti shuga wambiri wa magazi;
- mimba, chifukwa imayambitsa kupweteka kwa chiberekero ndi kutuluka kwa magazi, zomwe zingayambitse kuperewera kwadzidzidzi, koma zikhoza kukhala panthawi yopuma (zidzakulitsa lactation);
- kusagwirizana komweko, komwe kungadziŵike ndi kusokonezeka pakatha kumeza. Kungakhale kutupa kwa mmero, lilime, nkhope, ming†™ oma , kupuma kovuta, malaise ndi kukhumudwitsa mmimba;
- kugwiritsidwa ntchito kwa thupi, ngati n'zotheka kukwiyitsa kukana, komanso pambuyo poika magazi ndi ntchito zogulitsa zida.
Lili ndi zinthu zambiri zothandiza, koma panthawi yomweyi palinso zinthu zovulaza, kotero zimangotengedwa pokhapokha mlingo woyenera wa madokotala kuti athetse vuto lanu.