Kodi ndingathenso bwanji kutaya makilogalamu 5?

Kawirikawiri ndi atsikana omwe ali ndi chidwi chofuna kuchepetsa kulemera kwa makilogalamu 5, pamene akuyenera kukonzekera nyengo ya m'nyanja, phwando ndi chibwenzi kapena chinthu china chofunikira. Zoonadi, m'moyo mulibe chosatheka: pali anthu amene ataya ma kilos angapo panthawi yochepa, koma muyenera kuganizira kuti sizingagwire ntchito kuti thupi likhale lokonzekera komanso kukhala okonzekera zotsatira zovuta.

Kutaya mofulumira kulemera kwa makilogalamu 5 kudzakuthandizani kulira kwa mono-kudya kapena kawirikawiri kudya. Koma kuti apulumuke popanda chakudya tsiku lonse, ndipo zambiri sizili mu mphamvu zonse, ndipo njira yogwiritsira ntchito imodzi yokha ndibwino kutsegula masiku, osati chifukwa cha mphamvu. Ngati chilakolako chochepera thupi pasanathe sabata, mutha kuyang'ana mpunga, buckwheat kapena kefir. Monga mwasankha, idyani zipatso ndi ndiwo zamasamba, nthawi zina mumadzipangira zakudya za mkaka. Koma ndibwino kuti muchepetse kulemera, koma momwe mungachotsere makilogalamu 5 owonjezera mudzafotokozedwa pansipa.

Chakudya chomwe chimakupatsani inu kulemera kwa 5 kg

Ndiyenera kutchula kuti izi sizidzakhala chakudya china chilichonse. M'malo mwake, tikukamba za zakudya zolondola komanso zomveka bwino, zomwe ziyenera kukhazikitsidwa pakulimbana ndi zofooka za chiwerengerocho. Zikuphatikizapo:

1. Kuchepetsa kuchuluka kwa chakudya chomwe amadya panthawi, komanso kuchuluka kwa kuchuluka kwa chakudya chokwanira. Mwachidule, mutakhala patebulo katatu patsiku ndikukhala "kuchokera m'mimba", muyenera kugawa gawoli kawiri ndikulimaliza kawiri konse.
2. Pewani zakudya zolimbitsa thupi, chakudya chosavuta komanso zinthu zogwiritsidwa ntchito mwachisawawa ndi moyo wautali. Kuphika chakudya nokha komanso makamaka kamodzi kokha. Pewani zakudya zokazinga, mafuta, zokometsera komanso mchere wambiri.
3. Pitirizani kuchuluka kwa masamba, zipatso ndi mkaka wowawasa mu zakudya, kuyesera kuzigwiritsa ntchito monga chotupitsa.
4. Imwani madzi ambiri, bwino kusiyana ndi madzi omveka - mpaka 2-3 malita patsiku.
5. Chakudya cha caloriki chimadyedwa usanadye chakudya chamadzulo, komanso chakudya chochepa cha caloric - madzulo.
6. Nkofunikira tsiku lililonse pali mbale yoyamba, komanso phala. Zotsatirazi ndi zabwino kwa kadzutsa.

Anthu omwe ali ndi chidwi ndi kuchuluka kwa momwe mungatetezere kulemera kwa makilogalamu 5, ndi bwino kudziwa kuti zakudya zoterezi zidzalola kuti izi zichitike mu masabata 3-4. Kupititsa patsogolo ndondomekoyi kumathandizira kutsegula masiku awiri pa sabata, ndipo akufunikira kusiya makhalidwe oipa ndi kuwonjezera mapulogalamu awo, kuyambira kuyamba kuchita masabata.