Kutupa maso m'mawa

Aliyense akufuna kuwona pakulutsidwa pagalasi kukhala nkhope yokondwa ndi yosangalatsa, monga malonda! Mwatsoka, thupi limasowa nthawi kuti lidzutse, ndipo izi zimakhudza maonekedwe. Mwachitsanzo, amayi ambiri amadwala m'mawa - chifukwa chake izi zimachitika, ndikulankhula lero.

Zakudya zosayenera

Zakudya zazikulu, avitaminosis, chakudya chamadzulo kuchokera ku zakudya zolemetsa ndizo zonse zomwe zimachititsa kuti maso akutupa m'mawa. Kudzimbidwa kwa nthawi yaitali, komwe kumabweretsa kuledzera kwa thupi lonse, komanso nthawi zambiri kumabweretsa mapangidwe otchedwa zikwama pansi pa maso.

Pokhapokha tiyenera kutchula zizoloŵezi zoipa: mowa, kusuta fodya komanso ambiri omwe amakonda adyo khofi si abwino kwambiri pakhungu, ndipo ntchito zawo nthawi zambiri zimangowonjezera kutaya madzi m'thupi komanso kutaya manyazi, komanso zimayambitsa kutupa m'maso m'mawa, zomwe zimapezeka m'mabwalo onse maola angapo pambuyo pake.

Pofuna kuthetsa vuto la maso opweteka, muyenera kusamalira zakudya zabwino komanso moyo wabwino, komanso kupuma mpweya wabwino ndi kumwa pafupifupi 1.5 - 2 malita a madzi oyera tsiku ndi tsiku.

Zodzoladzola

Pangani maola ochepa musanagone, mukasamba nkhope yanu ndikugwiritsa ntchito zonona zonunkhira mtsogolo, zikhoza kukupweteka.

Mafupa amatha kugwedezeka ndi kutupa chifukwa cha mazira odzola : mascara, mithunzi kapena ufa. Pankhaniyi, muyenera kusintha zodzoladzola. Chifukwa cha maonekedwe opangidwa ndi maso (zonunkhira, ufa, kubisala), ma maso aponso akhoza kutupa, chifukwa khungu m'malo muno ndi lochepa kwambiri ndipo alibe mankhwala amchere. Maonekedwe samangotambasula pokhapokha atagwiritsidwa ntchito, koma amawonanso ma pores, omwe amachititsa kuti madzi asamatuluke. Kuonjezera apo, sizodzikongoletsera zonse zomwe zimakhala zosavuta khungu.

Zifukwa zina

Ngati maso atha kutuka m'mawa, vutoli lingakhale likuyendetsa thupi m'thupi, lomwe ndilopakati pa mimba. Choncho, amayi amtsogolo, makamaka pamapeto, vuto la zikwama pansi pa khungu lachidziwitso ndilodziwika - izi ndizochitika zachilendo komanso zachidule. Koma ngati kutupa nkhawa kumayambiriro koyambirira, nkoyenera kumvetsera thanzi la impso.

Akazi onse amadziwa kuti kutukulira m'maso m'mawa mosavuta, ngati mutalira musanagone. Kuwonjezera apo, mapangidwe a matumba amachititsa kuwonjezereka kwa minofu ya diso chifukwa cha ntchito yaitali pa kompyuta kapena zipangizo zamakono.

Ngati kutupa kumakhala chinthu chokhalitsa ndipo sikudutsa tsiku lonse, ndibwino kuti muyambe kukayezetsa mankhwala, tk. izi zikhoza kukhala chizindikiro cha matenda osiyanasiyana.