Mavwende ndi ofunikira ngati muli ndi vuto la impso kapena mutangotsika kulemera. Madzi a mavwende ndi malo abwino komanso okondweretsa kutsegula masiku. Nyumba yosungiramo mavitamini ndi mchere imathandizira kuti thupi likhale lolimba komanso kuti likhale lofewa, komabe ilo limatsitsimula mu kutentha kwa chilimwe!
Kodi mungapange bwanji madzi a mavwende kunyumba?
Poyambira, sankhani mavwende okoma. Timachotsa mnofu kuchokera pa peel ndi mafupa, ndipo tiwalole kudutsa mu juicer, ndibwino kuti tiwombedwe - imamwetsa madzi kuti aumeke keke. Ngati muli ndi juicer wamba, mukhoza kupukuta thupi kachiwiri ndiyeno finyani madzi ndi gauze. Madzi a mavwende ayenera kumwa mofulumira, osasiya "kwa mtsogolo" ngakhale m'firiji. Ngati mukufuna, mukhoza kuwonjezera madzi ena a shuga, shuga kapena madzi amchere ndi mpweya - pangani zakumwa zolimbikitsa kwambiri!
Chinsinsi cha madzi a mavwende m'nyengo yozizira
Ngakhale si zachilendo ndipo palibe aliyense amadziwa za izo, koma madzi a mavwende, ngati masamba ena kapena zipatso, akhoza kusungidwa ndi kumwa mozizira. Zoonadi, zambiri zopindulitsa katundu zimatayika, koma zimakhala ndi diuretic effect, kukoma ndi chilimwe mwatsopano.
Zosakaniza:
- mapira a mavwende - 8 makilogalamu;
- shuga - 300 g;
- citric acid - 10 g.
Kukonzekera
Matope a mavwende popanda maenje omwe timagaya mu puree, kuwonjezera citric acid ndi shuga, ndi kutumiza kumoto. Bweretsani kwa chithupsa, kuchepetsa mpweya wochepa ndi kuphika, kuyambitsa kwa mphindi 5. Ngati mukufuna, mukhoza kuwonjezera apulo, kiranberi kapena madzi a ma plamu , ndiye muyenera kuphika pang'ono. Timatsanulira pamitsuko yosawilitsidwa ndikuyikuta ndi zitsulo. Madzi a mavwende ndi okonzeka! Kuchokera mu ndalama zomwe zafotokozedwa mu chophimba, pafupifupi 5 malita a madzi amapezeka pamtunda.
Kodi mungakonzekere bwanji madzi otsekemera mumphika wophika madzi?
Njira ina yosungira madzi otsekemera ndi kuphika mu madzi wophika. Kuti muchite izi, tsitsani madzi okwanira 3 malita pansi pa sokovarki, ndipo mudzaze pamwambapo ndi mavwende opanda mtedza, mutenge zidutswa zazikulu. Ngati mukufuna, mukhoza kuwonjezera shuga pang'ono, koma kumbukirani kuti madzi mu madzi nthawi zonse amakhala okoma kwambiri komanso odzola kwambiri kusiyana ndi madzi opangidwa ndi juicer. Timayika pamoto ndipo patapita kanthawi chinyezi chopatsa moyo chidzayamba kumasulidwa kudzera mu chubu lapadera. Popeza madziwa asungunuka, akhoza kusungidwa m'firiji kwa nthawi yaitali osasintha kukoma kwake.
Madzi kuchokera ku mavwende a crusts
Tidzasungirako nthawi imodzi - madzi ochokera ku mavwende amatha kukonzekera pokhapokha mutakhala otsimikiza kuti chiyambi cha zipatsozo ndi chiyani. Apo ayi, pangozi m'malo mwa vitamini ogulitsa kupeza mlingo waukulu wa nitrates ndi zina, osati zothandiza kwambiri zowonjezera.
Ndipo kukonzekera madzi amenewa ndi osavuta! M'malo moponya zidazo, tiyeni tiwadutse mwa juicer ndipo tipeze zakumwa zatsopano, zobiriwira komanso zosasangalatsa. Mukhoza kusakaniza ndi madzi a celery mu chiŵerengero cha 1: 1 kapena kuwonjezera zamkati za mavwende omwe amawombera mu blender. Mulimonsemo, ndi zokoma komanso zothandiza!