Kuyeretsa mano - Njira zisanu ndi zitatu za ukhondo wabwino

Kugwedeza mano nthawi zonse ndi njira yofunika kwambiri ya ukhondo yomwe imathandiza kupewa zochitika za caries, zomwe zimawononga dzino lazitsulo ndikupangitsa kuti dzino liwonongeke. Pofuna kuteteza matenda a chingamu ndi mano, ndibwino kuti muzitsuka mano m'mawa ndi madzulo.

Nchifukwa chiyani mumatsuka mano anu?

Kuyeretsa kwaukhondo ndikofunikira kuti mukhale ndi tizilombo toyambitsa matenda, zomwe zimalepheretsa kuchitika kwa matenda osiyanasiyana. Kuti mumvetse tanthauzo la njirayi, muyenera kulingalira mwatsatanetsatane kuti kuyeretsa mano ndiko:

1. Mpweya watsopano. Pothandizidwa ndi ndondomekoyi, timachotsa zotsalira za chakudya, zomwe zimawonongeka komanso zimatha, ngati sizichotsedwa nthawi.
2. Tetezani caries. Kuwonjezeka kwa asidi m'kamwa pamlomo kumapangitsa kuti mazira awonongeke.
3. Kulimbana ndi pachimake. Chidebe ndi choopsa kuti dentin, chifukwa icho chimawononga, ndicho chifukwa nthawi zonse kusamalira mano kumakhala kofunika kwambiri.
4. Kubwezeretsa kwa enamel. Kusakaniza mano nthawi zonse kumachepetsa mchere wambiri mumlomo, zomwe zimakhudza kwambiri dzino lachitsulo.
5. Gum massage. Nsonga, komanso mano ndi ovuta kudwala, kotero ndi kofunika kuwasisita, kupititsa patsogolo kuyendetsa magazi ndi mitsempha yamadzimadzi.
6. Kulimbikitsa mfundo zofunikira. Nsagwada ili ndi mfundo zambiri zokhudzana ndi biologically zokhudzana ndi thanzi la ziwalo, kotero kuti kukondweretsa kwawo ndiko chitsimikizo cha thanzi la thupi lonse.
7. Kuteteza matenda a mmero. Mankhwala amachititsa matendawa ndi tizilombo toyambitsa matenda ndi mabakiteriya m'kamwa.
8. Kusunga kuyendera dokotala wa madokotala ndi madokotala ena a maluso ofanana.

Kuyeretsa mano kwa mano

Mankhwala oyenera komanso otukuka amatha kuchitidwa ndi akatswiri, kugwiritsa ntchito njira zamakono komanso zipangizo, komanso kunyumba. Mpaka pano, mutha kugula chilichonse chimene mukusowa kuti muyeretse mano anu: maburashi, pastes, ulusi, odiririra , odzola, ma brushes. Zonsezi zimapereka chithandizo choyenera komanso chogwira ntchito pazinthu zonse.

Momwe mungayambitsire mano anu?

Zikuwoneka kuti kupukuta mano ndi mano ophweka ndi kophweka, koma monga momwe chiwonetsero chikuwonetsera, sikuti aliyense amadziwa malamulo oyenera kuti asamalire mano ndi chingwe, komanso amodzi omwe amalephera kuchita izi. Poyambira, tiyeni tiyang'ane malamulo oyendetsa mano:

1. Brush imagwiritsidwa ntchito pa burashi pang'ono, chifukwa chithovu chowonjezera chidzasokoneza ubwino woyeretsa.
2. Burashi imabweretsedwa pambali ya madigiri 45.
3. Kuthamanga broshi ndikofunika kuyenda kuchokera ku chingamu kapena gingiva, ngati kuti ndikuchotsa zakudya zonse ndi zakudya. Movement imatulutsa kuchokera mano oopsya kupita ku zigoba.
4. Malo ocheka akhoza kutsukidwa ndi kayendedwe kosasunthika.
5. Titatha kutsuka mano, timapitirizabe kuyeretsa lilime, komwe gawo la mkango wa tizilombo toyambitsa matenda ndi mabakiteriya amakhala.
6. Kenaka, muyenera kupanga masamu. Kuti tichite izi, timagwiritsa ntchito mano komanso mitsempha yozungulira, osati kupondereza kwambiri, timasamba timamu.
7. Dental floss amatsuka kusiyana pakati pa mano.
8. Kwa theka la miniti, tsambani bwino pakamwa ndi chithandizo chamatsitsi.

Ndimasakaniza mano anga kangati patsiku?

Poganizira funso loti nthawi zambiri mumatsuka mano ndi nthawi yayitali bwanji, muyenera kuganizira nthawi yoyenera kutsuka - m'mawa komanso musanagone.

1. Muyeneranso kuyeretsa pakamwa pakudya. Kwa anthu omwe ali ndi mano abwino, kutafuna chingamu (kusaka kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri), nthawi zina zozizwitsa zimathandiza.
2. Kutalika kwa brushing kumalimbikitsidwa mkati mwa maminiti atatu.
3. Kawiri pa chaka ndibwino kuti tichite ntchito yoyeretsa mano mu ofesi ya mano.

Ndi mtundu wanji wa mankhwala opaka mano amene amakhuta mano?

Zosakaniza zimagawanika mwaukhondo komanso zomwe zimagwiritsidwa ntchito pa zachipatala komanso zothandizira. Ngati palibe vuto la mano akhoza kungokhala pamsana waukhondo. Ngati mano sali abwino, ndiye kuti ndi bwino kusankha chisanu chomwe chidzagwirizane ndi vuto linalake. Kuti tichite zimenezi molondola, ndi bwino kupeza malangizo pa mankhwala opumira opaleshoni, malinga ndi madokotala a mano, malingana ndi matenda omwe ali ndi mano. Onetsetsani kuti muyang'ane zolemba za pastes.

1. Ndi matenda a periontal, muyenera kusankha phala lotchedwa Parodont.
2. Pasitala ndi calcium ndi fluorine ndi yoyenera kubwezeretsanso kwa enamel ndi kutetezedwa ku caries .
3. Ngati dzino lachitsulo ndi losavuta, ndiye mankhwala ndi Chodziwika bwino ndi oyenera.
4. Pofuna kulimbitsa ching'anga, madokotala a mano amalingalira posankha phala lotchedwa Fito, ndi mankhwala ochotsera mankhwala ndi zomera.
5. Zomwe zimakhala ndi antiseptics ndizoyenera kuteteza chitetezo chokhazikika ku mabakiteriya ndi tizilombo toyambitsa matenda.
6. Mankhwala abwino opangira mankhwala opangira mankhwalawa amakhala ndi mavitamini ndi carotolin.

Umbaka wabwino kwambiri wa mano

Kuti mudziwe kusankha mtundu wa menyu muyenera kumvetsetsa mitundu yawo komanso malingaliro awo, malinga ndi ntchito.

1. Mankhwala. Bulubino la dzino limadziwika kwa onse. Mukasankha, chidwi chimaperekedwa kuumitsa kwa bristles (kawirikawiri izi ndi digiri yapamwamba). Pamafunika ndalama zamapiringa maganizo a madokotala adagawanika. Winawake amawaona kuti ndi othandiza, ndipo wina - msonkho kuti apange mafashoni.
2. Magetsi. Njirayi ndipamwamba pamtundu waukulu wotchuka chifukwa cha mwayi woyeretsa bwino popanda kuwononga ntchito yapadera komanso kuthetsa chipikacho. Kukonza mano kuchokera ku mwala ukulimbikitsidwanso mothandizidwa ndi maburashi oterewa.
3. Ultrasound. Izi ndizitsamba zamtengo wapatali, koma ndizofunikira, chifukwa zimapereka osati kukonzetsa zokhala pamlomo, komanso kupititsa patsogolo mano ndi mano.
4. Kwa braces. Burashi iyi ili ndi mawonekedwe ena, omwe amakulolani kuti mufike malo onse ovuta kufika. Mu kugulitsa kwaufulu iwo sali, koma burashi yoteroyo imatha kulamulidwa mu malo apadera.

Mlimi wothirira kuyeretsa mano

Njira yamakono yoyeretsa mano, irrigator, ngakhale kuti ili ndi ndalama zambiri, imakhala yogwira mtima kwambiri komanso ikulimbikitsidwa kuti igwiritsidwe ntchito. Zidazi zimakhala ndi mphuno zosiyanasiyana, kupopera madzi othamanga komanso madzi osungira madzi. Kuti mumvetsetse momwe mlimi akugwirira ntchito komanso ulemu, muyenera kulingalira makhalidwe ake akuluakulu.

1. Kuyeretsa mano ndi irrigator kumathandiza kuthana ndi malo ovuta kufika, kufikira malo omwe pansi pa korona, ma prosteses ndi zina.
2. Ndege ya ulimi wothirira imathandiza phindu la mimba, kuisisita.
3. Mu thanki la chipangizo mungathe kutsanulira mu madzi (mwachitsanzo, kuchepetsa zitsamba kapena antiseptics), zomwe zimapangitsa ntchito zake zotsutsa ndi zotupa.

Kugwiritsira ntchito chipangizochi ndi chophweka:

1. Thirani madzi mu thanki.
2. Timayika phokoso ndikukotama pamadzi.
3. Gwiritsani chitoliro pa ngodya ya madigiri 60 mpaka 90 ndipo yambani chipangizochi.
4. Nthawi ya ndondomekoyi ikuchokera pa mphindi zisanu mpaka kotala la ola limodzi.

Ershiki poyeretsa mano

Funso ndilofunika kuti muzitsuka mano ndi momwe mungagwiritsire ntchito moyenera ndi milatho kapena milatho. Zopangidwe zotero sizipereka njira yodalirika yochitira izi ndi burashi, zipangizo zamtengo wapatali zakhazikitsidwa - maburashi. Komabe mitunduyi ya zipangizo zaukhondo zothandizira mano zimathandiza kuchotsa zotsalira za chakudya pakati pa mano ndi kuyeretsa dzino lachitsulo kuchokera ku tiyi ndi khofi.

Nazi momwe mungagwiritsire ntchito maburashi:

1. Bweretsani burashi pamphuno, yomwe imayenera kuyeretsedwa pambali yoyenera.
2. Sungani mosamala burashi ndikuyeretsani phokoso mwa kupita patsogolo ndi kumbuyo.
3. Kodi kugwiritsidwa ntchito koteroko kuli ndi mipata yonse. Ngati burashiyo ndi yolimba kwambiri, burashi yaying'ono iyenera kugwiritsidwa ntchito.

Momwe mungayambitsire mano anu?

Ukhondo wa m'kamwa umayenera kukhala wogwira mtima, motero ndi bwino kugwiritsa ntchito floss ( dental floss ). Kuyeretsa mano ndi ulusi kumathandiza kuchotsa zinyalala pakati pa mano, kupeŵa kuvunda komanso ngozi ya caries. Sungani bwino:

1. Ulusiwu umapweteka palala kuti pakhale nthawi pafupifupi 3 cm.
2. Dulani moyenera mu malo osakanikirana.
3. Pukutsani chikwangwani poyendetsa ulusi mmwamba ndi pansi ndi kuzungulira mano.

Kukonza mano mano

Ziribe kanthu momwe timasamalirira bwino mano athu, ukhondo wa m'kamwa umalimbikitsidwa kawiri pachaka m'maofesi a mano. Izi zikhonza kukhala laser kapena kuyeretsa akupanga, zomwe zimaonedwa kuti ndi zothandiza. Kuti mudziwe njira zomwe zimatchuka kwambiri, ziyenera kuganiziridwa.

Kuyeretsa pakamwa m'mazinyo

Kuyeretsa mano amodzi kwa dokotala wa mano kudzakuthandizani kuchotsa chikhomo ndi tartar njira imodzi, kupukuta mano anu ndi kuwatsitsa. Chitani izi ndi:

• zochitika zapadera zokhudzana ndi kuchotsa tartar;
• Manyowa opangidwa ndi mano ndi makina opukuta ndi apadera omwe ali ndi phala;
• chophimba chapadera cha pamlomo ndi zipatso zodzala zipatso;
• mankhwala oyera.

Akupanga kuyeretsa mano

Kuyeretsa mano ndi ultrasound kumagwiritsidwa ntchito pogwiritsa ntchito laser yapadera ya ultrasound. Tikayerekeza njirayi ndi njira zamakonzedwe ka mankhwala kapena makina, ntchito yake yaikulu ndi chitetezo chokwanira. Kuyeretsa koteroko kukulimbikitsidwa kuchitidwa 1-2 nthawi pachaka. Njira zitatu zazikulu za kuyeretsa akupanga:

1. Aesthetics. Kamwetulira kumawoneka kokongola chifukwa cha mano okonzeka bwino komanso owoneka bwino.
2. Thanzi. Kuchokera pa njira zowononga komanso zaukhondo zimadalira pa thanzi la pamlomo.
3. Kuchita bwino pa chithandizo. Kuyeretsa koteroko kumalimbikitsidwa kuchitidwa musanayambe ma mano opanga mavitamini, omwe angakhale othandiza ngati mukuyeretsa mwakachetechete pakamwa pa tizilombo toyambitsa matenda, ndi mano kuchokera ku miyala ndi chipika.

Pali zotsutsana ndi njira izi:

• matenda a mphumu yowonongeka, odwala matenda opatsirana kwambiri, a arrhythmia;
• Kukhalapo kwa mafupa ndi implants;
• nthawi ya kuluma (mu ubwana ndi unyamata);
• yoyamba itatu ya mimba;
• kukhalapo kwa chifuwa chachikulu, chiwindi cha chiwindi ndi HIV.

Kuyeretsa mano a Kutuluka kwa Air

Njira zamakono zotsuka mano ndizosiyana kwambiri, koma aliyense akudziŵa njira yotchuka ya Air Flow. Njirayi ikugwiritsidwa ntchito pogwiritsa ntchito makina opanga mchenga omwe amatsuka mano, miyala ndi mabakiteriya. Kusakaniza kwasakaniza kumaphatikizapo madzi ndi zinthu zowonongeka zomwe siziwononge chingamu ndi dzino.

Ubwino wa ndondomekoyi:

1. Osapaka mankhwala oyeretsa ndi opukuta.
2. Kutha kwa zotsatirazo ndi chifukwa chogwiritsira ntchito lacede yapadera pambuyo pa ndondomekoyi.
3. Kukhala mthunzi wa mthunzi , monga sikukuyeretsa, koma ndondomeko yoyeretsa.

Zotsutsana ndi Kuyenda kwa Air:

• mphumu ndi bronchitis;
• kutsatira zakudya zopanda mchere;
• Matenda a Periodontal (musanakhale bwino kupeza uphungu wamaluso);
• zaka za ana (mpaka chaka).

Mankhwala opaka laser

Kuyeretsa mano mokwanira kuchokera ku tartar ndi plaque ndi laser kuli ndi ubwino wambiri. Njirayi ndi yopweteka, yothandiza komanso yotetezeka. Zimalimbikitsidwa kwa aliyense komanso ngakhale omwe alibe mavuto. Zizindikiro za kuyeretsa laser:

• kutupa ndi kutaya magazi;
• kusokoneza kusuta;
• Kukonzekera njira zoyendera magazi;
• maonekedwe a fungo losasangalatsa kuchokera mkamwa;
• chipika ndi tartar;
• kumwa mowa ndi tiyi;
• Kukonzekera kuchiza matenda ambiri a m'kamwa.

Zotsutsa zikuphatikizapo:

• GV ndi mimba;
• kukhalapo kwa endoprostheses;
• losindikizidwa ndi kuwongolera mano;
• zaka mpaka 18;
• nsalu.