Zakkwheat chakudya kwa masiku atatu

Ngati mukufuna kuchepetsa thupi mufupikitsa kwa ma kilogalamu imodzi ndikuyeretsa thupi, gwiritsani ntchito chakudya cha buckwheat masiku atatu. Njirayi ndi yotchuka kwambiri pakati pa amai omwe amatsatira chiwerengero chawo.

Malamulo ofunikira:

1. Phalala la zakudya limalimbikitsidwa kuba, osati kuphika. Kuti muchite izi, kangani kuti muzimutsuka, ndipo mukatsanulire madzi otentha ndikuzisiya usiku wonse.
2. Zaletsedwa kuwonjezera mchere, mafuta, zonunkhira ndi zonunkhira ku mbewu.
3. Ngati mutakhala pa buckwheat imodzi mwakhama, ndiye kuti mungagwiritse ntchito zosankha zosavuta.
4. Ndikoyenera kumwa pafupifupi 2 malita a madzi tsiku ndi tsiku.
5. Sikovomerezeka kudya patapita maola anayi musanagone.
6. Mukhoza kubwereza zakudya m'mwezi.

Ubwino wa buckwheat zakudya

Imodzi mwa ubwino waukulu wa kusiyana kotereku - mungathe kudya phala paliponse. Chifukwa cha ichi simudzamva njala. Komanso, kugwiritsa ntchito buckwheat kumathandiza kwambiri pakhungu la khungu. Zakudya zimenezi zidzakuthandizani kuchotsa makilogalamu angapo, mwachitsanzo, pasanapite tchuthi kapena tchuthi.

Ubwino wa phala la buckwheat:

• amapereka thupi ndi ma microelements ofunika ndi mavitamini;
• lili organic acids ndi biologically yogwira zinthu;
• Maonekedwewa akuphatikizapo mankhwala a rutin, omwe amathandiza kuchotsa madzi owonjezera kuchokera ku thupi;
• phula la buckwheat limapangitsa kuti zotengerazo zikhale zotsika kwambiri, zomwe zimapangitsa kuti magazi aziyenda bwino.

Phulusa la Buckwheat limalimbikitsidwa, pali anthu omwe ali: edema, atherosclerosis, mitsempha ya varicose, chikuku, matenda oopsa, kuperewera kwa magazi, komanso mavuto a kagayidwe kabwino ka mtima.

Kuvulaza chakudya cha buckwheat

Sikoyenera kuti mugwiritse ntchito zakudya izi nthawi yaitali, popeza mulibe mavitamini osakwanira ndi zakudya zina. Kuonjezera apo, pali zambiri zotukira mu croup, zomwe zimakhudza mlingo wa shuga m'magazi. Kugwiritsiridwa ntchito kwa buckwheat wambiri kungapangitse thupi kukhala ndi mapuloteni, omwe angasokoneze thanzi lanu.

Ngati mukudya bwino, muli ndi ululu ndi zovuta, ndiye musamangogwiritsa ntchito buckwheat ndikubwerera kumsika.

Contraindications of fast buckwheat zakudya

Sikoyenera kuti tigwiritse ntchito njira iyi yolemetsa anthu omwe ali ndi vuto ndi tsamba la m'mimba. Ndikofunika kuchepetsa kuchuluka kwa ndalama zomwe amadya buckwheat kwa anthu omwe ali ndi gastritis, zilonda zam'mimba, komanso amayi omwe ali ndi pakati ndi omwe akuyamwitsa. Onetsetsani kuti mufunsane ndi dokotala musanayambe kudya.

Ngati simungathe kuima ngakhale masiku atatu pa buckwheat, ndiye pali njira zingapo zochepetsera zakudya:

1. Nthawi zambiri zimadulidwa chakudya cha buckwheat ndi yogour wopanda mafuta popanda zowonjezera. Tsiku lililonse amagwiritsidwa ntchito osagwiritsa ntchito lita imodzi.
2. Ngati kulibe buckwheat kale, ndiye kuti amaloledwa kudya 1 apulo kapena mphesa. Ndikofunika kuti apulo sichikoma, choncho perekani mitundu yobiriwira.
3. Ngati mukufunadi zokoma, idyani zipatso zochepa zouma , osati zidutswa zisanu zololedwa. tsiku.

Kuti mukwaniritse zotsatira zabwino, gwiritsani ntchito zizindikiro izi panthawi zovuta kwambiri.

Kutuluka kuchokera ku zakudya za buckwheat

Kuti musamavulaze thupi komanso kuti musapeze mapaundi owonjezera, nkofunika kuti mutulukemo bwino. Ngati mukufuna kuchotsa kulemera kosalekeza kwamuyaya, muyenera kusintha kwambiri zakudya. Ndikofunikanso kulemera kwa thupi - kuchita masewera olimbitsa thupi nthawi zonse.

Kuti muthe kudya, mukufunikira masiku omwewo monga momwe adakhalira, ndiko, 3. Ndi bwino kuti musadye 1600 kcal patsiku panthawiyi.