Kudya masewera olimbitsa thupi, zakudya zolimbitsa thupi kapena zakudya zolimbitsa thupi, ziribe kanthu kuti ndi zakudya ziti zomwe mukufunikira. Kulamulira kwakukulu kwa zakudya zonse ndi zakudya zolimbitsa thupi. Chakudya choyenera kuphatikiza ndi kuphunzitsidwa thupi kudzapereka zotsatira zabwino. Zakudya ndi masewera ndizosagwirizana. Ziribe kanthu kuti simukuchita nawo masewera olimbitsa thupi, muyenera kudya bwino. Mosasamala kanthu komwe mukufuna kukwaniritsa ndi masewera olimbitsa thupi, pali malamulo onse omwe ayenera kutsatira.
Chakudya cha masewera kwa amuna chimalola kudya kwa makilomita 1600 mpaka 1700 patsiku. Ngakhale chakudya cha masewera azimayi chimalola kuchepetsa maola (1400-1500 makilogalamu pa tsiku), monga thupi lachikazi limakhala lopanda nkhawa. Ma tebulo okhudzana ndi calorie angapezeke pa webusaiti yathu. M'nkhaniyi, tikungokumbukira mfundo zazikulu za masewera olimbitsa thupi.
Malamulo oyamba a zakudya pa nthawi ya masewera olimbitsa thupi
Mawa uliwonse ndi kofunika kuphunzitsa mphamvu. Kuphunzitsidwa ndi kulemera kwake kudzakuthandizani kuthamangitsa kagayidwe kamene kamayambitsa thupi ndikupereka mphamvu kwa thupi lonse. Musanaphunzire, simungadye kalikonse, popeza kuchita masana pamimba yopanda kanthu kumathandiza kutentha makilogalamu ambiri kuposa madzulo.
Musakhale olepheretsa kudya zakudya, monga ndi zakudya zina zolimba. Popeza mapepala owonjezera omwe amachotsedwa mwanjira imeneyi adzabwerera mmbuyo mu miyezi ingapo yotsatira. Ndikofunika kuti pang'onopang'ono musinthe zakudya zabwino, ndipo mulole thupi lizolowere kusintha kwatsopano. Mwachitsanzo, kudya zakudya zolimbitsa thupi kumagwiritsa ntchito mankhwala osapitirira 1400 kcal patsiku.
Yesani kumwa zakumwa zambiri. Madzi amathandiza kwambiri poyambitsa mafuta ndi mapuloteni. Tsiku liyenera kumwa 3 malita a madzi. Madzi sayenera kukhala carbonated, makamaka okosijeni olemera, chifukwa panthawi yophunzitsidwa kwambiri m'thupi, kufunikira gesi yopatsa moyo. Madzi otere amachepetsa ululu ndi kutopa, normalizes kukakamizidwa.
Pa nthawi ya zakudya, muyenera kuwerenga ndalama. Mudzafunika kuphunzira momwe mungadziŵerengere kuchuluka kwa ndalama zomwe mumadya komanso momwe mumagwiritsira ntchito. Kuchita izi, mungagwiritse ntchito njira yowonjezera: kulemera kwa kilogalamu kumayenera kuwonjezeka ndi nambala 30. Mudzapeza mlingo wanu wa maselo (UMSP), womwe umayesedwa mu calories (kcal). Kwa chiwerengero chomwe muli nacho, onjezerani chiwerengero cha calories yotentha panthawi yopuma. Kenaka tengani chiwerengerocho chopezeka ku chiwerengero cha makilogalamu omwe amadya patsiku. Ngati mutapeza nambala yabwino, ndiye kuti pali mndandanda wa nambala, ngati chiwerengero ndi choipa - mutayalemera. Ngati zotsatira zanu sizikugwirizana ndi inu, ndiye zofunikira, kapena kusintha chiwerengero cha ma calories otsala, kapena mphamvu ya maphunziro.
Ngati mwadzidzidzi mukufuna kudya mafuta kapena okoma panthawi ya zakudya,
Maziko a masewera olimbitsa thupi ayenera kukhala chakudya cha zomera ndi zinyama.
Sikoyenera kulandira musanayambe kuchita masewera olimbitsa thupi, chifukwa mankhwalawa akhoza kudetsedwa bwino. Mwamsanga mutangophunzitsidwa, nanunso simungathe kudya. Ndikofunika kudya maola awiri musanaphunzire, makamaka mochulukirapo ndi ziwiri pambuyo pake, kuti thupi likhoze kupanga ndalama.
Tikukhumba kuti mupambane pa masewera ndi kuwonongeka kwa kulemera!