Mafuta okazinga ndi adyo m'nyengo yozizira - zokoma kwambiri, zoyambirira ndi zatsopano maphikidwe

Mavitamini okazinga ndi adyo m'nyengo yozizira adzapereka zovuta kuzinthu zina zonse. Zilibe kukoma kokoma, koma zimakhala zosakaniza komanso zowonongeka, mafuta, marinades, zonunkhira ndi zonunkhira, zomwe zimathandiza kusungira saladi, zakudya zamphongo kapena zopsereza.

Kodi mungatani mwachangu biringanya ndi adyo?

Mayi aliyense amadziŵa kuti zimapanga madzi ozizira mu poto ndi adyo ndi zophweka, chifukwa izi zimadulidwa mchere, kutsukidwa ndi kupulumutsidwa ku chinyezi chowonjezera. Kenaka, afalikira pamoto wofukizira ndikuwunikira kumbali ziwiri, kuika mitsuko, kutsanulira adyo, kuthirira ndi kupukuta.

1. Pezani aubergini okomidwa bwino ndi adyo kungakhale ndi masamba abwino. Ndi bwino kugula zipatso zazing'ono ndi thupi lofewa.
2. Musanayambe kukwapula ayenera kutsanulira ndi mchere ndikuyika pambali kwa ola limodzi. Njira iyi idzathetsa mkwiyo.
3. Mbewu yopangira udzu iyenera kuthiridwa ndi pepala, monga madzi amatha kupopera mafuta.

Kodi mungathamangitse bwanji birplant ndi tomato ndi adyo?

Chinsinsi cha eggplants yokazinga ndi adyo ndi tomato ndi chothandiza kwa iwo amene akufuna kusiyanitsa kusunga kwamba. Kukonzekera koteroko ndi kokoma komanso kosavuta, chifukwa zingatumikire pazomwe zimakhala zosakanizika, komanso ngati kuvala mpaka kutentha. Pamene mukuphika, m'pofunika kuti mwachangu muzipanga mazira, muziwatseni muzitini ndikuwatsanulira ndi phwetekere-garlic marinade.

Zosakaniza:

• biringanya - 3 makilogalamu;
• tomato - 1,5 kg;
• adyolo mutu - chidutswa 1;
• viniga - 60ml;
• mafuta - 300 ml.

Kukonzekera

1. Biringanya mwachangu.
2. Tomato ndi adyo.
3. Thirani mu viniga, mafuta otsala, nyengo ndi simmer kwa mphindi zisanu.
4. Kufalitsa maubereji okazinga ndi adyo m'nyengo yozizira pazitini, kutsanulira marinade ndi kuchepetsa kwa mphindi 20.

Zipatso zoyamwa zouma ndi vinyo wosasa ndi adyo

Amisala omwe amakonda zokoma ndi zowawa, zakudya zopatsa thanzi zimakonda zofiira zokazinga ndi adyo ndi vinyo wosasa. Kusungidwa kumeneku kumaphatikizapo kukoma ndi phindu, chifukwa pamene mukukambirana ndi zida za marinade, buluu amapereka kwathunthu mafuta omwe atsekedwa mu kuyaka ndikusanduka mankhwala ochepa.

Zosakaniza:

• mutu wa adyo - ma PC 2;
• biringanya - 2 kg;
• viniga 9% - 300 ml;
• madzi 250 ml;
• shuga - 60 g;
• mafuta - 400 ml.

Kukonzekera

1. Eggplants mwachangu ndi kuika mitsuko, kutsanulira adyo.
2. Sakanizani madzi, viniga, shuga, yikani mchere kulawa ndi kutsanulira ozizira marinade.
3. Mavitamini opangidwa ndi mavitamini oyamwa ndi adyo amawotcherera kwa mphindi zisanu.

Zakudya zopyapyala zokazinga ndi tsabola ndi adyo

Zipatso zapadera ndi adyo ndi belu tsabola - chimodzi mwa zidutswa zochititsa chidwi kwambiri. Izi ndizosavuta kumvetsa: kuphatikizapo adyo yotentha, ndi eggplants yowawa pang'ono ndi tsabola nthawizonse zimapereka zotsatira zabwino. Chinthu chachikulu ndicho kupeza bwino, zomwe zimapangitsa kuti fungo lonse likhale logwirizana.

Zosakaniza:

• biringanya - 1,7 kg;
• Tsabola wa Chibugariya - 700 kg;
• adyo mutu - zidutswa 4;
• viniga - 180ml;
• madzi - 180 ml;
• mchere - 40 g;
• mafuta - 330 ml.

Kukonzekera

1. Gawo la biringanya bulauni mu mafuta.
2. Tsabola wa Chibugariya ndi adyo phala, nyengo mbatata yosakaniza kulawa, kutsanulira chisakanizo cha madzi ndi viniga.
3. Ikani mazira oyamwa mu mtsuko, ndikupaka utoto uliwonse ndi kuvala.
4. Onetsetsani ma birplant wokazinga ndi adyo m'nyengo yozizira Mphindi 20.

Zipatso zoyamwa ndi adyo, monga bowa - Chinsinsi

Aubergini wokazinga ndi adyo, monga bowa, adzakangana ndi zamzitini uchi ndi bokosi. Pa nthawi yokonzekera, buluu limaphatikizidwa ndi zigawo zomwe zimagwiritsidwa ntchito popanga bowa, zomwe zimapangitsa kuti aziwoneka mofanana, chifukwa izi zimapangidwira mitsuko, zophikidwa ndi zonunkhira ndi kutsanulira ndi marinade.

Zosakaniza:

• biringanya - 2 kg;
• clove wa adyo - 9 ma PC;;
• anyezi - chidutswa 1;
• Bay masamba - ma PC 4;
• viniga - 160ml;
• madzi - 160 ml;
• mafuta - 500 ml.

Kukonzekera

1. Eggplants mwachangu ndi kufalikira pa zitini.
2. Pamwamba ndi anyezi, adyo ndi tsamba la bay.
3. Ikani marinade kuchokera vinyo wosasa, madzi ndi 160 ml mafuta.
4. Thirani marinade ndi kuchepetsa kwa mphindi 15.

Mafuta okazinga ndi adyo m'nyengo yozizira

Zophika birplants ndi tsabola otentha ndi adyo - zopangika kunyumba zopangidwa. Zindikirani zamasamba zoumba pamodzi ndi adyo zokometsera ndi mphete za tsabola wotentha komanso zowoneka bwino, ndi kulawa bwino. Zosangalatsa ndi njira yophera, kuthetsa kuphika marinade: m'mabanki amatsanulira zitsulo zonse kuchokera mndandanda ndikuwatsanulira madzi otentha.

Zosakaniza:

• biringanya - 1,5 makilogalamu;
• adyolo mutu - chidutswa 1;
• tsabola wotentha - 1/2 ma PC.;
• mafuta - 60ml;
• viniga - 100 ml;
• shuga - 90 g;
• madzi otentha - 700ml;
• mchere - 20 g.

Kukonzekera

1. Mazira amadulidwa mu cubes ndi mwachangu.
2. Ikani pansi pa mitsuko tsabola ndi adyo, pamwamba - buluu.
3. Onetsani mchere, shuga, viniga ndi kutsanulira zonse ndi madzi otentha.
4. Mazira opangidwa ndichangu ndi adyo m'nyengo yozizira yokulungira ndi kukulunga.

Saladi ndi aubergini wokazinga ndi adyo

Aubergini yokazinga m'nyengo yozizira ndi magawo a adyo - mtundu wotchuka kwambiri wa kusungirako. Chifukwa cha ichi ndi kukwera kwakukulu kwa biringanya ndi zigawo zambiri, zomwe zimakulolani kuti mulole ndi kukonzekera saladi yosungunuka bwino ku masamba omwe mumakonda. Njira iyi ndi yophweka, yosavuta ndipo, kupatulapo biringanya ndi adyo, idzafuna anyezi okha ndi kaloti.

Zosakaniza:

• biringanya - 2, 5 makilogalamu;
• kaloti - 1, 5 makilogalamu;
• adyo mutu - ma PC 5;
• anyezi - 500 g;
• tsabola wotentha - chidutswa 1;
• madzi - 1 l;
• viniga - 250ml;
• shuga - 80 g;
• mchere - 40 g;
• mafuta - 120 ml.

Kukonzekera

1. Pembedzani mphete.
2. Dulani masamba otsala. Ikani zigawo mu mtsuko, ndikutsanulira adyo.
3. Onetsetsani mchere, shuga, viniga, 60 ml ya mafuta kumadzi, kubweretsani ku chithupsa, kutsanulira mu preform ndi kuchepetsa kwa mphindi khumi ndi zisanu.

Mavitamini okazinga mu mafuta ndi adyo

Okonda kukonzekera zachilengedwe ndi zothandiza adzapindula ndi chophika cha eggplants yokazinga ndi adyo mu mafuta. Kuteteza koteroko kuli ndi ubwino wambiri: ulibe mavitamini oopsa kwambiri, omwe amathandiza kuteteza kukoma kwawo kwachilengedwe ndi vitamini zomwe zimapangidwa m'masamba, zimakhala zofikira komanso zimakhala zosavuta kukonzekera, pomwe malo ovuta kwambiri ndi kuyamwa kwa biringanya.

Zosakaniza:

• biringanya - 1,5 makilogalamu;
• mchere - 40 g;
• mafuta - 300 ml;
• adyo mutu - ma PC 2.

Kukonzekera

1. Mabala a aubergine mwachangu amafalikira pa zitini.
2. Mafuta otsala, abweretse ku chithupsa ndi kuwonjezera adyo kwa masekondi angapo.
3. Lembani zitini ndi kuzilemba.

Aubergines amawotcha ndizinga komanso adyo

Mafubata owotchedwa ndi masamba ndi adyo ndiwo malo osungirako, chifukwa ndi chithandizo chochepa cha zakudya ndi njira zophweka mungapangire chithunzi chokoma, chotsitsimutsa, chokonzekera kuti mugwiritsire ntchito monga chotukuka, komanso monga kuwonjezera pa saladi zotentha, phokoso ndi mvula.

Zosakaniza:

• biringanya - 1,5 makilogalamu;
• mutu wa adyo - ma PC 2;
• gulu la parsley watsopano - 1 PC;
• viniga - 80 ml.

Kukonzekera

1. Kagawani biringanya mwachangu.
2. Zamasamba ndi adyo finely kuwaza. Ikani zigawo za mabanki.
3. Thirani mu chidebe chilichonse pa supuni ya viniga ndi kuchepetsa mphindi 20 musanagwedezeke.

Zipatso zoyamwa zouma ndi uchi ndi adyo

Chinsinsi cha abereji chokazinga ndi adyo m'nyengo yozizira ali ndi kuphika kosiyana. Chimodzi mwazoyambirira ndichokuyenda mu msuzi wa uchi. Uchi umawulula bwino komanso umapangitsa kukoma kwa biringanya ndipo, chifukwa cha mankhwala ophera antiseptic, amachititsa kukhala osungira, kuteteza khalidwe ndi kununkhira kwa nthawi yaitali.

Zosakaniza:

• biringanya - 1 makilogalamu;
• adyolo mutu - chidutswa 1;
• parsley - ochepa;
• tsabola wa chilimu - 2 ma PC.;
• wokondedwa - 150 g;
• vinyo wosasa - 100 ml;
• mafuta - 370 ml.

Kukonzekera

1. Biringanya mwachangu.
2. Sakanizani uchi, vinyo wosasa, 300 ml mafuta ndi kutentha.
3. Ikani biringanya ndi zonunkhira mu zigawo ndikutsanulira marinade.
4. Aubergine wokometsetsedwa ndi adyo pa sitolo yachisanu m'nyengo yozizira.