Njira yothetsera minofu
Kuti musamavulaze, njirayi iyenera kuchitidwa mosamala. Choncho, tiyeni tione mwatsatanetsatane mmene tingachitire minofu ya m'mawere panthawi yopuma:
- Kuchulukitsa kumachitika mutatha kudya kwa mphindi zisanu kapena zisanu ndi ziwiri. Mukhoza kumupatsa komanso nthawi yochuluka ngati palibe vuto komanso kupwetekedwa m'mimba. Musanayambe ndondomekoyi, manja amatsukidwa bwino ndi mafuta opangira mafuta.
- Ikani dzanja lamanzere mmwamba, dzanja lamanja pansi pa mfuzi ndi kusisita mosakaniza mwatsatanetsatane mu njira yozungulira. Poyamba amachitika ndi bere limodzi, kenako ndi lachiwiri. Ndikofunika kuti pamtambo woterewu ukhale wochulukirapo, ma palmu a manja ali okhudzidwa kwambiri: ndiye zowawa zosasangalatsa sizidzakhala zochepa.
- Pang'onopang'ono khungu liziwombera kutsogolo kwa msana. Ndikofunika kuti chifuwa chonsecho chilowetsedwe mu misala, choncho kayendetsedwe kake kamapangidwa kuchokera kumbali zonse. Kupititsa patsogolo mkaka wa mchere mukamapanga mchere m'mimba. Ngati palibe ming'alu pa iyo, ikhoza kukankhidwa modekha ndikukoka mosiyana.
- Zotsatira zabwino zimapereka kugwiritsa ntchito kusamba kotentha. Mutatha kudyetsa mkaka, mosamala mukataya mkaka otsala ndi kutsogolera kukanika kwa madzi ofunda kuchokera kusamba pamphindi kwa mphindi zisanu ndi ziwiri. Ndiye mafunde a mkaka ndi otsimikizika kwa inu. Koma ndizofunika kuti musayambe kuzizira mapiritsi a mammary pambuyo pake, motero mutsani mwouma ndi kuvala mofunda.