Zephyr madokotala amadziwika nthawi zambiri amatchedwa kukoma kwake. Pakalipano, kalori yamtundu wa marshmallows, onse a vanil ndi chokoleti, ndi yaikulu kwambiri. Zowonjezeranso zowonjezera zokometsera izi zimaganiziridwa chifukwa cha kusowa kwa mafuta mmenemo, zomwe zimaphatikizapo zakudya zamakhalidwe ozizira zimathandiza kuti kunenepa kunenepa.
Kodi ndi calories zingati mu vanilla ndi chokoleti marshmallow?
Zosakaniza zomwe zimagwiritsidwa ntchito pokonzekera nsomba zam'madzi ndi agologolo a nkhuku mazira, zipatso puree ndi shuga. Monga zheliruyuschih zigawozi mu zokometsera izi zimapanga gelatin, pectin ndi agar-agar. Ma caloric omwe amapezeka pamtunda wa pulasitiki amachokera ku gulu loyamba la zosakaniza, othandizira gelling ali ndi udindo wothandizira.
Ambiri kalori wokhutira vanilla marshmallow pa 100 magalamu ndi 326 kcal. Ichi ndi chiwonetsero chofala cha zinthu zamakono zomwe zimakhala zosadzaza ndi kuzizira. Makilogalamu 322 mumtambo wa marshmallows ndiwo mphamvu zamagulugayidi (makamaka shuga), mapuloteni (dzira loyera) kuwonjezera 3 kcal, mafuta - 1 kcal. Ma caloriki okhutira mu chokoleti ndi apamwamba, ndi pafupifupi 350-400 kcal pa 100 magalamu.
Chifukwa dieters kawirikawiri amaloledwa kudya maswiti amatha kusakaniza, nthawi zambiri amasangalatsidwa ndi makilogalamu angati mu 1 marshmallow. Popeza kuti zokomazi zimapangidwa mosiyana ndi mawonekedwe osiyanasiyana, zida zake zimaphatikizapo kudzaza, kukonkha kapena kuyera, mphamvu yamtengo wapatali ya 1 marshmallow ndi 100 mpaka 180 kcal.
Zephyr ndi zakudya
Zephyr mu zakudya zamaphunziro amaonedwa kuti ndi imodzi mwa madzi otetezeka kwambiri. Zakudya zopanda mafuta m'thupi zimatulutsa mankhwala aliwonse a m'magazi, kotero amaletsa mitengo yamadzi. Koma ngati zakudya zanu zimapatsa timapepala ting'onoting'ono, mungathe kudya chinthu chimodzi chomwe chimapangitsa kuti patsiku likhale. Odwala amathandiza kuti azidya zakudya zokoma komanso m'mawa - kotero thupi limatha kugwiritsa ntchito chakudya. Komabe, asayansi atsimikiziranso kuti pamakhala maola 16 mpaka 18, pomwe munthu m'magazi amathyola shuga ndipo amamva kutopa komanso kuchepa.
Chotsutsana china poteteza marshmallows ndi mafuta ake oyaka moto. Ingokumbukirani kuti katundu wowonjezera kutaya kwa mafuta ndi wokoma kwambiri ndi pectin.
Ubwino wa zimbudzi
Kugwiritsiridwa ntchito kwa marshmallow kumadalira makamaka kuti wothandizira gel aliwonjezeredwa. Pectin ndi agar-agar ndizochokera ku chomera. Agar-agar amapangidwa kuchokera kumadzi a nyanja. Thupili liri ndi chiwerengero chachikulu cha zinthu zofunika pa thupi - ayodini, chitsulo, calcium. Zephyr ndi kuwonjezera kwa agar-agar zogulitsa sizodziwika, ndipo zimaonedwa kuti ndi zothandiza kwambiri.
Pectin imapangidwa ndi shuga beet, apulo ndi mavwende. Ndiwothandiza kwambiri kwa anthu ogwira ntchito zosayera, kukhala m'madera osasangalatsa, chifukwa amachotsa poizoni ndi ion heavy metal. Kuonjezera apo, pectin imakhala ndi matenda oletsa tizilombo toyambitsa matenda, imathandizira kuchepetsa cholesterol, kumathandiza kuchiza zilonda zam'mimba.
Gelatin, mosiyana ndi zina zowonongeka, ndizochokera kwa zinyama, zomwe zimapangidwa kuchokera ku mavitoni, mafupa ndi zinyama. Zimathandiza thanzi la tsitsi, tsitsi ndi misomali, ndi lothandiza kwa fractures, nyamakazi, matenda a mitsempha. Komabe, Kuwonjezera kwa gelatin kuti phokoso limatulutsa pang'ono kuwonjezera caloric mtengo
Pozindikira gelling, yomwe idagwiritsidwa ntchito popanga ma marshmallows, iyenera kusweka ndi kulawa. Pectin amapereka kukoma kokoma kulawa. Agar-agar alibe chakudya, zakudya zamchere zimasungunuka, kuwala ndi airy. Gelatin imapangitsa kuti mcherewo ukhale wosasunthika komanso wopanda chotupitsa.
Ponena za maonekedwe, ndi bwino kusankha marshmallow woyera - ulibe dyes. Nthawi zambiri, sankhani mitundu ya pastel - pinki, khofi yowala.
Kuwonongeka kwa mvula yamtunduwu kungabweretse anthu ovutika kwambiri, komanso odwala matenda a shuga. Kugwiritsa ntchito mowa mopitirira muyeso wa marshmallows kungabweretse patsogolo pa caries.