Chomera ichi chimapangidwa kuchokera ku mbewu zamasamba, ndi kuzizira kozizira. Mafuta a Amaranth, omwe amapindula nawo chifukwa cha kukhalapo kwa mitundu yosiyanasiyana ya mankhwala, amagwiritsidwa ntchito mwamphamvu polimbana ndi matenda osiyanasiyana.
Mafuta a Amaranth
Kuchiritsidwa kwake mafuta akuyenera kuti zikhale zigawozi:
- mavitamini a gulu B, E, PP ndi D;
- chitsulo, calcium, sodium, potaziyamu, magnesium, zinki;
- amino acid - tryptophan, lysine, histamine, ndi zina zotero.
Koma mafutawa anakhala osiyana chifukwa cha kukhalapo kwa squalene ndi tocopherols mmenemo (vitamini E). Squalene alipo mafuta mpaka asanu ndi atatu peresenti, ndikofunikira kuti vitamini D, steroids ndi mahomoni apange. Vitamini E, zomwe zimapezeka pamsika zimakhala ziwiri peresenti, zimakhala ndi antioxidant.
Chigawo chofunikira cha mafuta ndi linoleic acid (50%) ndi omega 3 mafuta acids (1%).
Amaranth mafuta - zothandiza katundu
Mafuta a amaranthwa amagwiritsidwa ntchito kuthana ndi mavuto osiyanasiyana. Kukhalapo kwa mafuta a magnesium, serotonin, yomwe ndi hormone ya chisangalalo, ili ndi phindu pa dongosolo la mitsempha. Kugwiritsira ntchito bwino mankhwalawa kumalimbitsa mitsempha ya mitsempha ndi normalizes ntchito ya ubongo, kuchepetsa nkhawa.
Mafuta a Amaranth ali ndi katundu wina wofunikira kuti akhalebe ndi minofu ndi mafupa. Mtundu umenewu umalola kugwiritsa ntchito mankhwalawa kumenyana ndi osteochondrosis , arthrosis, nyamakazi.
Zachigawo za mafuta zimalimbana ndi matenda otere a mtima ndi mitsempha monga Angina, varicose, myocarditis, stroke. Ndiponso, ntchito yake imalepheretsa chitukuko cha atherosclerotic plaques ndi thrombi.
Izi ndizimene mafuta a amaranth amathandizira:
- pa mavuto ndi GASTROINTESTINAL TRACT ( gastritis , chilonda);
- ndi matenda a hepatosis;
- ndi kutuluka m'magazi;
- ndi matenda a khungu.
Mafuta a Amaranth ya nkhope
Mafuta amagwiritsidwa ntchito kwambiri kuti azitsuka. Mapindu ake pa nkhope amatsimikiziridwa ndi zinthu zotsatirazi:
- kuchepetsa ukalamba wa khungu;
- kusunga mlingo woyenera wa chinyezi;
- kusintha khungu kusinthidwa;
- chitetezeni ku zowonongeka kwaulere.
Kawirikawiri, mafuta amagwiritsidwa ntchito pokhala pachibwenzi nthawi zonse chifukwa cha khungu lomwe likugwedeza. Amatha kuthana ndi mazira a zaka zambiri komanso amathandiza khungu louma, ndipo amaonetsetsa kuti ntchito yamagazi yambiri imakhala yochuluka. Amathandizira kuchotsa nthendayi ndikufulumira machiritso ndi zilonda.