Amene amakumana ndi avocado kwa nthawi yoyamba, sakudziwa momwe angayendere bwino kugwiritsa ntchito chipatso ichi, chachilendo, komanso momwe ziyenera kudyedwa zosaphika. Chotsatira, tikuwonetsani momwe mungakonzekerere avoti kuti mulawe ndi kupereka njira zosavuta kudya nyama yatsopano ya chipatso, kukulitsa kukoma kwa chipatso ndikugogomezera ulemu wake wonse.
Kodi mungadye bwanji avocado mu mawonekedwe opangira, kotero kuti ndi okoma?
Kuti chokoma cha avocado chibweretse chisangalalo, osati chokhumudwitsa, choyamba, ndikofunikira kusankha zipatso zabwino kwambiri. Ngati ili patsogolo panu, muyenera kutsukidwa, yipukute, yidule pakati pa mwalawo ndikusintha mbaliyi. Monga lamulo, umodzi wa iwo umatsamira kumbuyo kwa mwalawo pochita ntchito zomwe zimachotsedwa mosavuta.
Zochita zina zimadalira ngati mukufuna kusangalala ndi thupi loyera la mwana, kukonzekera mkamwa ndi masangweji abwino, kapena kukonzekera kuti mukhale ndi saladi yokoma ya saladi ndi mapeyala.
Pachiyambi choyamba, mukhoza kumangopamba ndi supuni, kuigwedeza ndi mphanda ndikuyikaka ndi mchere, tsabola wakuda kapena kusakaniza mitundu ingapo, ndikuwonjezera mafuta a mandimu, mandimu kapena mandimu ngati mukufuna. Zotsatira zake zikhoza kufalikira pa chidutswa cha mkate watsopano ndikusangalala ndi kukoma kokometsetsa kake ndi mapeyala.
Ngati mukufuna, pokonzekera mavitamini a masangweji, mapepala angapangidwe pang'onopang'ono, kudula mu magawo, omwe amathira mkate ndi nthawi yomweyo asanadye, kuwaza tsabola, mchere ndi mafuta.
Ngati simukufuna kulipira supuni yaiwisi ndi mkate, zamkati zingathe kupukutidwa mwachindunji ndi theka la chipatso, zokometsera ndi mandimu, mafuta a mchere, mchere ndi tsabola pansi kapena zonunkhira kuti muzidya ndi kudya ndizipuni kapena kuti muzipereka zakudya zina.
Pofuna kuphika saladi ndi peyala, mnofu ukhoza kudula pakati, ndipo pambuyo pake, mwapang'onopang'ono muziwombera ana ndi supuni. Njira yabwino kwambiri ndiyo njirayi, ngati mapuloteni apsa bwino ndipo zamkati ndi zofewa.
Nthawi zina, chipatsocho chimachotsedwa, ndipo mnofu umadulidwa mu magawo akuluakulu kapena cubes.
Kulepheretsa mu saladi kumagwirizana bwino ndi nsomba, nkhuku nyama ndi nsomba, komanso zimagwirizana kwambiri ndi tomato, nkhaka ndi belu tsabola. Kuwonjezera pa saladi awa, kawirikawiri amapangidwa chifukwa cha mafuta a maolivi ndi mandimu, nthawi zambiri ndi kuwonjezera pa adyo ndi tsabola.
Ndi kangati mungathe kudya thirakiti?
Zakudya zamtengo wapatali za mapepala pamene kudya zipatso kumapindulitsa thupi basi. Ndipo ngati muli ndi mwayi wokhala mapeyala tsiku ndi tsiku, onetsetsani kuti mukugwiritsa ntchito. Koma musaiwale kuti chirichonse chili chabwino moyenera. Mafupa ndi zipatso zapamwamba kwambiri ndi omwe amawonera chiwerengerocho, musamadye zipatso zambiri kuposa tsiku.