Mafuta a mpiru - zothandizira katundu ndi zotsutsana

Mafuta a mpiru amachotsedwa ndi kuzizira kwa mbewu. Kusindikizira kozizira kumatanthauza kutentha kwa kutentha osati kupitirira madigiri makumi asanu. Muzochitika zoterezi, zipangizo siziwonongeka, ndipo zopindulitsa katundu ndi zowonetseratu za mpiru za mafuta zimasungidwa. Choncho, angagwiritsidwe ntchito pofuna kuchiza matenda osiyanasiyana.

Kodi mafuta a mpiru ndi othandiza bwanji?

Kuwala kwa mpiru kumaperekedwa kuti kuwala kwa allyl mpiru mafuta. Ndilo chifukwa cha kununkhira. Wonyamulira wa chinthu ichi ndi glycoside sinigrin, yomwe, ikawonekera kumadzi otentha, imagawanika kukhala allyl mafuta a mustard, sulphate mchere ndi shuga.

Inde, izi sizili zonse zigawo zikuluzikulu zomwe zilipo mu mafuta.

1. Retinol amapereka katundu watsopano wa mafuta a mpiru. Chigawochi chimathandizanso kuti thupi likhale ndi thanzi labwino, kulimbikitsa chitetezo cha thupi komanso kusintha ntchito za ziwalo zooneka.
2. Chifukwa cha vitamini D m'thupi thupi limakhala lofunika kwambiri la calcium ndi phosphorous, matenda a chithokomiro amakhala ochiritsika, matenda osiyanasiyana a m'mimba amaletsedwa. Zimakhulupirira kuti zili ndi kuchuluka kwa chigawo ichi chingalepheretse chitukuko cha multiple sclerosis, zilonda zopweteka.
3. Mavitamini a gulu B amapereka mankhwala "aakazi" a mpiru wa mpiru. Amayendera kayendedwe ka mahomoni ndikuonetsetsa kuti chiberekero cha ubereki chimagwira bwino. Kuphatikiza apo, amatha kusintha ubongo ndi kuonetsetsa kuti ziwalo za m'mimba zimagwirira ntchito. Ndipo mavitamini B amatenga gawo limodzi mwa mphamvu, mafuta, mapuloteni, njira zamchere zamadzimadzi.
4. Mafuta a mpiru amachiza antioxidant - ubwino wa vitamini E. Chotsatiracho chimachotsanso kutupa, kumalimbikitsa machiritso opaleshoni pa khungu, amawatsitsimutsa.
5. Mafuta a polyunsaturated amachititsa Omega-3 ndi Omega-6 ndi othandiza pa dongosolo la mtima.
6. Vitamini K imathandiza kugwira bwino pa impso.
7. Vitamini A ndi gawo lomwe mafuta a mpiru amalimbitsa mankhwala othandizira odwala antioxidant.

Koma izi siziri mndandanda wathunthu wa zomwe zimachokera ku mpiru. Mankhwala amachigwiritsa ntchito pomenyana ndi helminths - ascariasis , opisthorchiasis ndi ena. Perekani mafuta a matenda a hepatitis, cirrhosis ndi matenda ena a chiwindi - chifukwa cha ntchentche yoyamba ndi kuchepetsa mafuta a metabolism.

Chinthu china chofunika cha mafuta a mpiru, chomwe chingagwiritsidwe ntchito pakhomo - mankhwalawa amathandiza kwambiri kugawidwa kwa magazi m'deralo ndipo zimakhala ndi kutentha. Chifukwa cha izi, tikulimbikitsidwa kuti tigwiritse ntchito kunja kwa minofu, kutayirira, kutupa kwa ziwalo, kukhumudwa. Ochita masewera ambiri amapita ku mafuta kuti awathandize, kuti athe kubwezeretsa mwamsanga ataphunzira mwakhama.

Wapeza kugwiritsa ntchito chinthu ndi cosmetology. Kuchokera ku mafuta a mpiru, kusungunula ndi kumaso kwa nkhope kumakonzedwa. Ndipo oveketsa tsitsi amawonjezera mankhwalawa - kulimbikitsa ndi kuyambitsa tsitsi kukula.

Contraindications kugwiritsa ntchito mpiru mafuta

Tsoka, koma phindu la mafuta silipezeka kwa aliyense:

1. Mankhwalawa amatsutsana ndi anthu omwe ali ndi myocardium yodwala.
2. Musagwiritse ntchito mafuta a mpiru musagwirizane pazokha.
3. Pewani kugwiritsa ntchito mankhwalawa akulimbikitsidwa kwa odwala omwe ali ndi zilonda za m'mimba, gastritis kapena high acidity m'mimba .