Mankhwala ochiza matenda a magazi

Mpaka tsopano, zifukwa zowonjezera kupsyinjika sizikudziwika bwinobwino. Thupi limakhudzidwa ndi chikhalidwe chosavomerezeka cha chilengedwe, kupsyinjika nthawi zonse, kunyalanyaza zakudya zathanzi, kuswa koyenera kwa ulamuliro wolondola wa tsikulo. Kuti musadzivulaze nokha, pazigawo zoyambirira za kupsyinjika kwakukulu zimalimbikitsidwa kugwiritsa ntchito mankhwala ochizira. Ziri zothandiza kwambiri kuposa mankhwala ambiri a mankhwala. Koma mosiyana ndi zotsirizazo, zilibe zotsatirapo zoipa.

Mankhwala othandizira anthu odwala kwambiri

Ngati mukudziwa kuti muli ndi vuto lachiwopsezo chachikulu, musamazengereze kuganiziranso zizoloŵezi zanu:

1. Yesetsani kuchepetsa kulemera kwake kuti musalole kuwonjezeka kwakukulu.
2. Nthawi zonse muziyenda mumlengalenga. Mukhoza kuthamanga, kuphunzitsa, kapena kungoyenda.
3. Sungani boma mu lamulo lothandiza tiyi okoma kwambiri ndi hawthorn , tavolga kapena woyera mistletoe madzi.
4. Ndiyenera kumwa mowa, nicotine, caffeine komanso tiyi yakuda kwambiri.
5. Ndipo ndithudi, kuchokera ku zakudya ndi zofunika kuchotsa mafuta, mchere komanso zokometsera mbale.

Kodi mungatani kuti muzitha kupanikizika kwambiri ndi mankhwala othamanga kwambiri?

Zosakaniza:

• kiranberi - 1 tbsp. l;;
• ndimu - zidutswa 0.5;
• galu ananyamuka - 0,5 tbsp. l;;
• wokondedwa - 1 tbsp.

Kukonzekera ndi ntchito

Sakani mandimu pa sing'anga grater ndi kuwonjezera cranberries kwa izo. Chotsani zitsulo zatsopano ndikuziwonjezera pamenepo. Onetsetsani mpaka yosalala ndi kuwonjezera uchi. Idyani mankhwala awa pa supuni kawiri pa tsiku. Ndi zofunika kuyambira m'mawa ndi madzulo.

Kodi mungachize bwanji kuthamanga kwambiri kwa magazi ndi mankhwala a kakombo?

Zosakaniza:

• zouma za maluwa - 10 g;
• madzi - 200 g.

Kukonzekera ndi ntchito

Madzi wiritsani ndi kutsanulira ndi maziko owopsa a mankhwala. Siyani kusakaniza kuti muime kwa maola angapo, ndiyeno mutaya kulowetsedwa. Imwani chikho chimodzi chachitatu mutadya chakudya chilichonse.

Mpumulo mwamsanga kuchokera ku chithandizo cha mankhwala ochiritsika apamwamba ndi valerian

Zosakaniza:

• Muzu wa valerian wouma - 10 g;
• madzi - 300 g.

Kukonzekera ndi ntchito

Dothi valerian yamakhalidwe abwino imadulidwa kapena kupukutidwa ndi kutsanuliridwa m'madzi otentha omwe asanagwiritsidwe. Kusakaniza kuyenera kuyima pang'onopang'ono kwa mphindi pafupifupi makumi atatu, ndipo pambuyo pake maola angapo kuti aumirire. Mankhwalawa amachititsa kuti magazi aliwonse apitirize kuthamanga mosasamala kanthu komanso chifukwa cha wodwalayo.

Beet mankhwala oopsa kwambiri

Zosakaniza:

• wokondedwa - 1 chinthu;
• mandimu - chidutswa 1;
• madzi a beet - 1 chinthu;
• karoti madzi - 1 tbsp.

Kukonzekera ndi ntchito

Mankhwalawa amatha kuchiza bwino kwambiri kuthamanga kwa magazi. Uchi nthawi zambiri umakhala ngati mankhwala amphamvu okhudzana ndi matenda oopsa. Ndipo ngati muwonjezera madzi pang'ono a mandimu, beets ndi kaloti, zimakhala zofunikira kwambiri. Sungani zotsirizidwa zosakaniza mufiriji. Ndipo kudya izi ziyenera kukhala tebulo yodzaza tebulo pasanathe maola atatu mutadya.

Njira zina zochizira matenda a magazi

Mankhwala amakono apanga maphikidwe ambiri omwe amathandiza ndi matenda oopsa:

1. Phulisi yamtundu wofiira kwambiri pamwambo uliwonse - mungamwe madzi atsopano a rowan kapena kudya zipatso zazing'ono.
2. Pofuna kupatsirana kuthamanga kwa magazi, mankhwala amtunduwu amagwiritsidwa ntchito, monga apulo cider viniga. Nsaluyo imanyowetsedwa mu madzi ndikuvulaza kuzungulira mapazi kwa pafupi kotala la ora.
3. Ngati kupanikizika sikukwera kwambiri, mukhoza kuyesa mankhwala anyezi. Ikani anyezi imodzi mu kapu ya madzi usiku. M'mawa, muzuke muzu, ndikumwa madzi ndi volley. Bwerezani ndondomeko kawiri pa sabata.