Tiyenera kuyesera kuti nsomba izipezeka patebulo lathu nthawi zonse. Chomerachi chimakhala chodziwika bwino ndi thupi ndipo chimapindulitsa ndi mavitamini osiyanasiyana ndi ma microelements. Komanso, nsomba imakonzedwa mofulumira kwambiri. Tsopano tikukuuzani momwe zimakhalira zokoma kuphika tilapia.
Kodi kuphika tilapia mu batter?
Zosakaniza:
- mazira - zidutswa ziwiri;
- fayilo ya tilapia - 8 pcs;;
- ufa - 300 g;
- mafuta a masamba - 50 ml;
- tsabola, mchere.
Kukonzekera
Nsomba ya nsomba imatsukidwa ndikudulidwa. Mu chidebe chimodzi timayendetsa mazira, pang'ono mwa iwo mchere. Ndipo yachiwiri ife kutsanulira ufa, tsabola ndi mchere. Gawo lirilonse la mipukutu yoyamba mu kusakaniza ufa, ndiyeno mu dzira. Pambuyo pake, chidutswa cha tilapia mu batter chimayikidwa mu poto yowonongeka ndi mafuta okazinga ndi okazinga kumbali zonse ziwiri mpaka kunyenga. Tumikirani nsomba iyi bwino pamene yatentha.
Kodi kuphika tilapia mu uvuni?
Zosakaniza:
- fayilo ya tilapia - 800 g;
- anyezi - chidutswa 1;
- tomato - 2 ma PC.;
- mafuta a maolivi - 20 ml;
- mayonesi - 50 g;
- Parmesan tchizi - 50 g;
- mandimu - theka;
- mchere, tsabola wakuda.
Kukonzekera
Anyezi ndi tomato amadula mphete, Parmesan atatu pa grater. Nsomba ya nsomba imatsukidwa ndikuyikidwa pa bolodi. Mchere uliwonse, tsabola komanso mopepuka ndi madzi a mandimu. Timapaka mafutawo ndi mafuta a maolivi ndikuyika timapepala tomwe timapanga. Pamwamba pa izo timayika mphete zowonongeka, mayonesi , tomato ndi kuika mu uvuni. Kuphika kwa mphindi 40 pa madigiri 180. Kenaka perekani nsomba ndi masamba a grated tchizi ndi kuphika kwa mphindi 10.
Kodi kuphika tilapia mu multivariate?
Zosakaniza:
- fayilo ya tilapia - 1 makilogalamu;
- kaloti - 100 g;
- anyezi - 200 g;
- mbatata - 500 g;
- masamba mafuta, mchere, zonunkhira.
Kukonzekera
Chifanizo cha nsomba chimasungunuka, chitsukidwa ndi zouma. Pambuyo pake, ife timakhala ndi mchere ndipo timayima kwa mphindi 20. Pakadali pano, timakhala ndi zamasamba: tinyamulira mphete za anyezi ndikuwaza ndi mchere ndi zonunkhira. Kaloti, mbatata kudula magawo ndi kufalitsa kwa anyezi. Sakanizani zonse mpaka zonunkhira zikugawidwa mofanana pa masamba. Ife timathira mafuta a masamba mu chikho cha multivarka, kufalitsa masamba, kenaka nsomba ndi kubwereza zigawozo. Ikani mawonekedwe "Ozimitsa" ndipo nthawi ndi mphindi 80.
Kodi kuphika tilapia mu poto yophika?
Zosakaniza:
- tilapia - 400 g;
- msuzi wa soya - 60ml;
- madzi a mandimu - 1 tbsp. supuni;
- shuga - 3 tsp.
- tsabola, basil zouma - kulawa.
Kukonzekera
Ma tilapia amatha kusungunuka ndipo madzi anga ozizira amatha. Chigawo chilichonse chimagawidwa m'magawo awiri ndipo amawaza madzi a mandimu kumbali zonse. Muwazaza nsombazo ndi zonunkhira. Mchere sufunika, popeza tili ndi msuzi wa soya, ndipo kale ndi mchere. Timatentha mafuta poto. Zikhoza kukhala mpendadzuwa kapena azitona - kusankha kumadalira kwathunthu kukoma kwanu.
Gawani firiji pa poto ndikuwotcha moto kutentha kwa mphindi zitatu mbali iliyonse. Pakuti msuzi, phatikizani shuga ndi soya msuzi, sakanizani mpaka shuga ikasungunuka. Chotsaliracho chimasakanizidwa mu frying poto ndi nsomba momwe chidutswa chilichonse chimalandira gawo lake. Bweretsani msuziwo pamoto, kuphimba poto ndi chivindikiro, atenge moto ndi kuphika tilapia kwa mphindi zisanu.Timatumikira ku tebulo lotentha ndi zokongoletsa zamasamba ndi mpunga.
Kodi mungakonzekere bwanji tilapia mu zojambulajambula?
Zosakaniza:
- fayilo ya tilapia - 500 g;
- mchere, zonunkhira - kulawa;
- Tsabola wa Chibugariya - 1 pc.;
- phwetekere - 1 pc.;
- masamba a katsabola - 30 g;
- parsley amadyera - 30 g.
Kukonzekera
Ndimasamba tilapia yanga ndikuwuma. Nyamayi ndi Chibulgaria tsabola kudula mu cubes, kuwonjezera wosweka zitsamba ndi 2 teaspoons wa masamba mafuta ndi kusakaniza. Fomuyi imayikidwa ndi zojambulazo, mafuta ndi masamba a pamwamba timayika nsombazo, timayika pamwamba pa masamba. Phimbani pamwamba ndi zojambulazo ndikuyika mu uvuni. Pa madigiri 200, timaphika mphindi 30. Kenaka chotsani zojambulazo, bweretsani nsomba ku uvuni pansi pa grill. Ndipo mu 10 Mphindi tili ndi zokondweretsa mbale - tilapia ndi masamba zokongoletsa.