Yesetsani kuti musamapanikizidwe

Kupsinjika maganizo ndi chiphatikizidwe cha umunthu chomwe chimathandiza kunyamula nzeru, zozizwitsa, zamalingaliro ndi zovuta zilizonse popanda zopweteka pazochitika zowonongeka. Pa nthawi yomweyi, chizindikiro chachikulu chotsutsana ndi kukakamizidwa nthawi zambiri chimayankhula za kuuma, zomwe sizikukhudza moyo wa munthu m'njira yabwino. Ngati simukudziwa momwe chiwerengerochi chiliri pamwamba panu, ndi bwino kupambana mayesero kuti muzindikire kukakamizidwa, zomwe zingakuthandizeni kumvetsa momwe psyche yanu ilili.

Yesetsani kuti musamapanikizidwe

Njira yothetsera kusokonezeka maganizo imatithandiza kumvetsa. Kodi mwakonzeka kuchita zochitika zokhudzana ndi nkhawa, ndipo simukuyenera kutenga njira zowonjezera (izi zimapindulitsa pofika ku maphunziro, etc.). M'nthaŵi yathu ino, kafukufuku wokhudzana ndi kupanikizika nthawi zambiri amachitira polemba ntchito, popeza zambiri zapadera zimakhala ndi mantha ambiri.

Timapereka chithandizo chosavuta chakumangirira, chomwe chidzakuwonetsani kuti ndinu okhumudwa komanso ndinu wodziletsa. Pankhaniyi, mumapatsidwa mayankho atatu ofanana ndi funso lililonse:

• "Inde, ndithudi" - 3 mfundo;
• "Inde, koma osati" - 1;
• "Ayi, palibe" - 0.

Mapeto a mayankho afotokoze mwachidule mfundozo. Chinthu chachikulu - khalani owona mtima ndi inu nokha, chifukwa ichi ndi mayesero a kudzidalira nokha kukanikizika, ndipo kukhulupirika kwanu pa nkhaniyi n'kofunika kwambiri.

Mafunso:

1. Kodi mumakhumudwitsidwa ndi tsamba lophwanyidwa m'nyuzipepala yomwe muli nkhani yosangalatsani kwa inu?
2. Kodi kusakondwa kwa mkazi "muzaka", komwe kumavekedwa ngati kamtsikana?
3. Kodi simukumvetsetsa ndi chiyanjano cha interlocutor wanu mukamakambirana?
4. Kodi mkazi amene amasuta pamalo ammudzi kapena mumsewu amakwiyitsa? Kodi munthu amene akukakamira kutsogolo kwako amakukhumudwitsani?
5. Kodi mumamva kuti simukukondedwa ndi munthu amene akung'amba pamisomali?
6. Kodi mumakhumudwa ngati wina akuseka?
7. Kodi mumakhala ndi chisangalalo pamene wina akukuphunzitsani moyo?
8. Kodi mumakhumudwa ngati theka lanu lachiwiri liri nthawizonse?
9. Kodi mumakhumudwitsidwa ndi anthu omwe ali mu filimu omwe amayang'ana nthawi zonse ndikuwonetsa filimuyo?
10. Kodi mumakhumudwa kwambiri mukauzidwa nkhani ya bukhu lomwe mukukonzekera kuti muwerenge?
11. Kodi mumakwiya kwambiri mukapatsidwa zinthu zosafunikira?
12. Kodi mumakhumudwitsidwa ndi kukambirana kwakukulu kapena kulankhula pa foni pamsewu waboma?
13. Kodi mumamva kuti simukukonda, kumva munthu ali ndi fungo lolimba la mafuta onunkhira?
14. Kodi mumakhumudwitsidwa ndi munthu yemwe akungoganizira kwambiri pazokambirana?
15. Kodi mumakhumudwa pamene anthu adzalankhula mawu achilendo?

Mayesowa atha, lembani chiwerengero cha mfundo zomwe munalandira musanayambe kufufuza zotsatira za kukanikizika maganizo.

• zoposa 36 mfundo. Vuto lanu la kukana kupanikizika ndi lochepa, mukhoza kuthyoledwa kuchoka pamtundu uliwonse, nthawi zina ngakhale mbali yopanda pake. Zambirimbiri zingasokoneze maganizo anu, ndipo nthawi zina zimakhala zovuta kubwezeretsa. Mukulangizidwa kuti muphunzirepo kanthu kuti muwonjezere kupsinjika maganizo, kuti mukhale ndi moyo wabwino.
• kuyambira 13 mpaka 36. Vuto lanu lopanikizika ndilopitirira. Ndiwe munthu amene amatha kuthana ndi mavuto, koma ngati chinachake chikuchitika, chikhoza kuchititsa mantha.
• Pansi pa 13. Kukula kwanu kumakhala kovuta. Pofuna kukutulutsani, mukufunikira chochitika chachikulu. Mumapirira mosavuta ndipo mumakhala okhulupirika kwa ena. Chinthu chachikulu sikuti mutengeke ndi maganizo oterewa: achibale anu akhoza kutenga izo.