Chodziwika bwino komanso chokoma kwambiri nsomba za mackerel kawirikawiri zimagulitsidwa mu zitatu zimati:
- watsopano-wachisanu (wofiira), nthawi zambiri watsopano;
- mchere kapena kuzifutsa;
- kusuta.
Zoonadi, kusuta fodya kumakhala kosafunika kwambiri, chifukwa cha kuphika (mankhwala ndi nkhuni). Komabe, kusuta makatele ndi zakudya zinazake, chifukwa thupi la nsombayi liri ndi zinthu zambiri zothandiza (mafuta, mapuloteni, mavitamini ndi ma microelements ofunika kwambiri kwa thupi la munthu). Choncho, nthawi ziwiri pamwezi mungathe kupeza zinthu zingapo zokometsera zokometsera - kusuta fodya wa makatela (kungochotsa khungu kokha, kumakhala ndi zinthu zomwe sizinagwiritsidwe ntchito mosuta).
Inde, ndibwino kuti mumasuta mackerel nokha ndi nkhuni utsi kuchokera ku kutentha kwa chips (sawdust, shavings), ndithudi, ngati muli ndi smokehouse, zinthu ndi momwe mungachitire bwino.
Kusuta fodya kwa fodya kapena kutentha kotentha, komwe kumaperekedwa ndi maunyolo ogulitsira, kumayenera kukhala okonzeka malinga ndi ma GOST, koma mwatsoka, posachedwapa, opanga osakhulupirika ndi ogulitsa osakhulupirika amakonda kuphika ndikugulitsa chomwe chimatchedwa kusuta chikerekiti ndi mankhwala osokoneza bongo otchedwa "Mpweya wamoto ". Monga lamulo, ndi zonyenga zamakono, luso la sayansi silinayang'anidwe, silo funso lachizoloŵezi chotsatira zochitika zamakono. Chomera choterechi chimakhala chokongola kwambiri, chachikasu kusiyana ndi chikerekere chosuta fodya.
Kodi ndi zowonjezera zingati zomwe ziri mu makoswe wosuta?
Kalori yokhudzana ndi kusuta fodya yamakate ikhoza kufika pa kcal 220 pa 100 g.
Kaloriki wokhudzana ndi shuga yotentha yapamadzi ndi 317 kcal pa 100 g.